Facial massage at home

Anyone can do a facial massage at home, for this it is not necessary to take any special courses, it is enough to study the methodology you like and suitable to you. Properly performed massage will return the face vivacity and ruddy color, greatly improving the skin condition.

How to do facial massage ?

There are different types of massage that can be performed at home.

One of them is a rejuvenating massage. It is aimed at eliminating age-related changes in muscle structures and skin. Under the influence of massage, the skin is smoothed, and muscles are tightened. The supply of oxygen improves. It is recommended to perform this facial massage at home before going to bed. It should be started with a thorough cleansing of the skin, then apply a layer of rejuvenating cream and make a few soft movements on the massage lines. Next, you should move to a stronger impact on the skin with claps and tingle. After this, we must again move to soft strokes, only in problem areas can the movement be strengthened by grinding. After completing the massage, you should apply a nourishing cream on your face.

Do it better at least twice a week. The results are surprising.

A huge popularity recently acquired Japanese facial massage . It is not difficult to do it yourself.

Like any facial massage in the home, Japanese begins with a face or face cleansing. It is recommended to lubricate your hands with olive oil before performing a massage.

It is easier to master the shiatsu technique. This massage is recommended in the morning and evening. It involves all the fingers, except for the little finger and the big one. Hold your hands to your face and use your fingertips to tap, as if it were a drumbeat. Then, with the same fingers, perform stroking movements on the skin of the forehead from the eyebrows to the hair. Do the same movements on the upper part of the cheeks from the nose to the temples. Then use your fingers to stroke the middle part of the cheeks in the direction of the ears.

With all your fingers, except the large one, stroke the chin and lower cheeks. Movements are directed from the chin to the ears. When massaging the right side, it is better to turn your head to the left, and vice versa, when you pay attention to the left.

It is enough six repetitions of each movement.

Asian massage is of interest.

For him, first you need to relieve the tension of the muscles of the face, carrying the fingertips from the forehead - to the temples, from the chin - to the cheeks, stroking. This stage ends with a massage around the corners of the mouth. Movement should be circular.

Next, gently massage the area around the eyes with the pads of ring fingers, while trying not to stretch the skin. Then, with all your fingers, you should carry out circular movements from the bridge of your nose to your temples.

Pads of the fingers gently, but intensively, you should pat your cheeks from the temples to the nose and descend smoothly to the cheekbones. Repeat these movements several times.

The final stage will be circular movements from the forehead to the temples, then gently, lightly pressing, massage the area under the eyes, finishing with massage movements from the chin to the cheekbones.

There are other types of massage. For example, a classic facial massage. It is performed using a cream or a special oil, and it serves to maintain the skin of the face in normal and toned muscles of the face.

Also a plastic facial massage is popular . At home, it can also be done. It represents a stronger impact on the face. Conduct it without cream, but with the use of talc. This massage is suitable for those with a round face and who want to slightly change its shape, actively working on the muscles of the face and skin, and it is also useful to do such a massage with a fading skin.

Massage Jacquet or pinch facial massage includes tweaks, active kneading, vibration, is very strong and not suitable for everyone. It can be used to affect the scars, deep folds.

Apparently, to do facial massage at home is not difficult, especially using one of the proven and effective techniques.