Expander tubular rubber with handles. Exercises with a tubular expander

Expander tubular, made in the form of a rubber harness with handles, is an effective multi-functional device for fitness and organization of strength training at home. Operation of the device allows you to abandon the use of bars and dumbbells, cumbersome simulators, makes it possible to strengthen the load during the performance of normal exercises.

Appointment

What is the purpose of using tubular rubber expander with handles? To use the device resort:

1. Boxers, professional wrestlers, other fans of martial arts, who need the progressive development of the power capabilities of their own body.
2. People who are overweight and do not have the opportunity to regularly visit the gym.
3. Individuals who prefer exercise at home and wish to receive additional workload during exercises for pulling up, push-up, training of abdominal muscles
4. Athletes who are involved in powerlifting. In this case, the tubular expander makes it possible to increase the resistance level when performing various types of press.
5. Weightlifters who wish to improve results in deadlift.
6. Athletes who need to strengthen the muscles of the back and are guided by the performance of stretching.

Principle of operation

When an athlete works with dumbbells, the gravity force determines the load level. Therefore, when lifting the weight on the muscles is more effort than when the projectile is lowered. During the use of a rubber expander, the load depends on the resistance of the elastic base of the simulator, the level of which is identical both with compression and with stretching of the elastic bundle. Thus, the muscles are maintained in constant tension.

During classes with an elastic expander, low-activity tissues, small muscles, are activated, which is responsible for maintaining a stable position of the body in space. Therefore, performing the training using this simulator, the athlete never knows for sure what effort is being applied at this or that moment.

Quality

Picking an expander tubular, it is worth paying attention to the material of manufacture. The optimum option in terms of quality is a simulator with a special nylon braid. The latter significantly extends the life of the device, in particular, protects the rubber from a complete and final rupture.

If the design does not provide braiding, it is worth to focus on options with an impressive thickness of rubber. It is desirable to stretch the tubular expander several times before buying. If white bands appear on the surface of the material, or defects appear, it is better to give preference to other options.

Handles

Choose a tubular rubber expander with handles made of strong, resistant to mechanical damage and non-slip material. As practice shows, the most convenient to use are the devices, the arms of which contain an invoice, rough surface. This feature provides improved grip on the athlete's hands while actively exercising. Reliable pens protect from accidental slipping of the simulator and getting injuries.

Load Level

Oddly enough, when choosing a universal tubular expander, it is worth paying attention to the color of the product. The shade here plays the role of a kind of indicator, which indicates the resistance of the simulator.

The easiest way to do it is by using a rubber tubular yellow expander. This option provides a minimum level of load and is suitable for beginners, athletes, who are recovering from injuries, as well as to women who are far from regular fitness classes.

As for the green devices, the latter do not differ too much according to the resistance index from the previous version, increasing the loads only to a small extent. Therefore, advanced athletes should focus on rubber red color expanders. Well and as to products of a dark blue shade, such devices are intended for the present strong men.

Some manufacturers make notes on the nature of the resistance of the simulator, on the handles. The weak load level is marked with the number "1", the middle one - "2", and, accordingly, the strong one has the value "3".

Length

When choosing a rubber expander, an important role is played not only by its resistance, but also by its length. Orient here is the parameters of your own body. If the elastic part of the device is too long, it can be shortened by tying several knots.

Features simulator

Perform the following exercises with a tubular expander:

• Vertical thrust;
• Horizontal thrust in the standing and sitting position;
• Elements with emphasis on the biceps and triceps;
• Exercises for training abdominal muscles;
• Jerk, which can become a substitute for pulling.

All of the above features of the rubber expander are relevant not only for experienced athletes. The use of a device with a moderate level of resistance is suitable for people who feel the need to maintain the body in a tone. In general, the simulator is good for everyone who wishes to increase the volumes of muscle mass to some extent.

Expander tubular rubber with handles - exercises

Using an elastic simulator, you can apply loads to almost all muscle groups: the abdominal area, arms, legs, shoulders and back. The options for operating the device depend only on the user's imagination. However, it is worthwhile to give some basic exercises using the device.

To train the chest, arms and muscles of the shoulder girdle, it is enough to rest your feet in the middle part of the elastic tubes, put your feet to the width of your shoulders and grab the handles. Then you should perform dilutions of slightly bent arms to the sides.

Another option, aimed at strengthening the torso, assumes the adoption of a similar situation. The only difference is the pulling of the arms bent at the elbows to the chest. Movement can be performed alternately.

To train the femoral muscles, it is necessary to hook the arms of the simulator by the feet. Then the legs are bred to the sides and return to their original position. As in the previous case, movements can be performed alternately with each leg.

To ensure the load on the muscles of the press, it is enough to sit on the floor and slightly bend forward. The arms of the expander are held in their hands, and the tubes are hooked at the feet of the legs, bent at the knees. Further, standard flexion and extension of the body are performed.

Eventually

Rubber expander with handles is one of the best options for training in domestic conditions. Its operation and storage do not require the presence of a special breadth of space in the house, and classes can be organized at any free moment. At the same time during the training, virtually all muscle groups are involved, which are not given proper attention during normal fitness exercises.