HealthMedicine

Every future mother needs to know how to lower the pressure

Pregnancy is one of the most pleasant and, at the same time, one of the most crucial moments in a woman's life. During this short period, a woman passes a sufficiently large volume of tests from emotional to physiological.

One such test is an increased burden on the fragile cardiovascular system.

This is due to the fact that:

  1. A new uterine-placental vascular bed is formed.
  2. The total body weight increases.
  3. There is an increase in the volume of circulating blood.
  4. Increases intrauterine pressure.

The volume of blood by the end of pregnancy increases to six and a half liters. This creates an additional burden on the work of the heart and the vascular system. In relatively healthy women, this process goes without much difficulty, but most pregnant women have such a serious problem as high blood pressure.

How to reduce pressure during pregnancy?

Many pregnant women try to exclude the use of medications, so as not to harm the baby during its development. But how to reduce pressure without taking medication?

Before deciding the question: "How to reduce the pressure?", It is necessary to exclude or reduce the use of those products that are ways to provoke a pressure increase.

Such products include:

  • Salt is one of the most serious substances that increase blood pressure. Salt retains water in the body, and also contributes to spasm of blood vessels;
  • water;
  • Products containing caffeine - coffee, chocolate, strong tea;
  • fatty food;
  • spicy food;
  • Red meat (as dieticians say, also contributes to increased blood pressure).

Thinking about how to reduce pressure, one more factor that can cause hypertension is an emotional state. Any violent surge of emotions can raise blood pressure. Experience, anxiety, fears, quarrels - all this leads to increased pressure. To the same result can lead and increased physical activity.

Other causes of high blood pressure during pregnancy:

  • heredity;
  • diabetes;
  • obesity;
  • Motionless way of life;
  • alcohol;
  • smoking.

How to reduce pressure with acupuncture?

  • At the junction of the spine with the head there is an occipital fossa, pressing on it with the pincushion of the thumb (right hand), hold for 10 seconds. Repeat two times.
  • The middle finger of the left hand to squeeze and stretch (carry out the right hand), also with the other hand.
  • The surface of the neck is mentally divided into three equal parts (horizontally, from the back). Symmetrically relative to the spine, determine three pairs of points. Consistently press on each pair of thumbs of both hands for 10 seconds.

How to reduce pressure by popular means?

  • Reduce the pressure of hypotensive juices. These include birch sap, which can be taken once a day for one glass. And also beet juice, prepared in advance in an open vessel (3 hours before admission). To drink 0,5 glasses two - three r. in a day;
  • Mousse of cranberry: squeeze juice from 50 gr. Cranberries, pour a glass of boiling water. Cook for 5 minutes, pour 1 tbsp. Spoon manga, cook for another 20 minutes, stirring. Add sugar to taste, cool;
  • Tea from karkade, tea with lemon;
  • Pumpkin broth with honey.

Well, and finally, how to reduce the pressure, if nothing helps?

This question will be answered only by your doctor, since high blood pressure can be a sign of more serious diseases, so do not delay, consult a specialist.

The most important thing to remember is that bearing a child is a very responsible process and requires a special attitude to your health, both the woman herself and her close people.

Take care of yourself and your baby, contact the doctor in time and do not be lazy to undergo necessary (or not) examinations.

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