Do you want to know the calorie content of millet porridge on milk?

The Chinese first noticed that millet provides the human body with everything necessary, and began to use millet to produce flour. Time passed, and the world learned about millet porridge. In Russia, it was the main dish of peasant food 200 years ago.

Caloric content of millet porridge on milk and water

Today, millet cereal is not at all present on the table, it began to eat less. We do not even all know that there is millet bread, and it is still common in the East. But at least once in my life I did not want to try pies and soups with millet. It is believed that millet cereal is food for children. But it is very tasty and nutritious. Contains vitamins and amino acids, so necessary for our body. Millet millet porridge with the addition of raisins and dried apricots - just delicious. Caloric content of millet porridge on milk is 93 kcal. It is low-calorie, and therefore useful to those who are on an unloading diet. You can arrange for yourself once a week a day on a pyshenka and lose within a month 1 kilogram. Mash millet is recommended as a diet for people with diabetes, and allergies. Porridge, like a panicle, cleans the intestines, removing slag from it. It is known from school that millet, caloric content equal to 343 kcal, is rich in tryptophan. In the human body, this amino acid, having undergone a number of transformations, turns into melatonin, beneficial for the nervous system and improving sleep. 100 grams of millet contain 0.12 mg of carotene.

Recipes of cooking cereal from millet

Preparation of millet porridge on milk and water is the same. By the way, the caloric content of millet porridge on the water is 90 kcal. To make porridge takes milk or water, as well as millet in a proportion of one to one, so that the porridge turns friable. For a more liquid and viscous consistency, you need to increase the amount of liquid, but in any case salt, sugar, dried fruits and butter are added to the dish.

As stated above, the caloric content of millet porridge on milk and water is almost the same, so it is not important how to cook it. Millet porridge boils well. From 1 cup of millet you get about 4 servings of porridge. Groats are moved and washed. Then scalded with boiling water or poured water and cooked for about 3 minutes to get away the bitterness that appears from the fact that the millet is caking. In the pan, the amount of milk or water necessary for the recipe is recruited, brought to a boil, then the boiled millet is filled. Porridge is cooked for 10 minutes, it is washed with dried fruit, and the dish is cooked for another 10 minutes. In the prepared porridge is added butter, salt, sugar. We mix and eat the mush with pleasure, adding to our health. You can add cottage cheese, pumpkin, prunes or nuts when cooking porridge and get delicious new dishes.

Sunflower seeds in bags

There is an option to buy millet porridge in sachets. It is cooked until ready for 10 minutes, then you need to put the bag on the plate to make the glasses water. Open the bag, put the porridge on a plate, add butter, salt and sugar to taste. A packet is enough for 2 servings.

Having learned today a lot of interesting things about porridge, you no longer have to worry about the caloric content of millet porridge on milk and water. Your figure will not spoil when you use this dish, but it will become slimmer.