What are the harms and benefits of millet?

Dishes from millet can often be seen on our table. This is due to the fact that this groat is inexpensive, affordable, nourishing and very tasty. Its taste is familiar to everyone since childhood, since millet porridge, rich in microelements and B vitamins, has been included in the diet of baby food. Known since ancient times, it still does not lose its popularity, as a tender consistency, pleasant appearance and rich taste attract even modern people. However, very few people know what the harms and benefits of millet are.

Let's start with the fact that it contains microelements, potassium, vitamins B, A and PP, fiber, amino acids, iron, phosphorus and a lot of other substances necessary for the normal functioning of the human body. Therefore, one should keep in mind the fact that for such cereals as millet, the benefit and harm will clearly differ greatly in the percentage ratio. So, regular consumption of this product can improve the work of the whole hematopoietic system, strengthen the walls of blood vessels, increase the elasticity of the skin and slow its aging. People who fall in love with this rump complain less often of heart pain and high blood pressure. This magic porridge significantly lowers the level of cholesterol in the blood and reduces the risk of liver diseases.

What else is the harm and benefit of millet? There is an opinion that this porridge is capable of removing toxins from the body, as well as heavy salts and antibiotics. Therefore, doctors advise to use it to residents of large cities with poor ecology. In addition, millet is considered a dietary product, and therefore useful for those who sit on diets and dreams of losing extra pounds. Groats improve the digestive system and saturate the body with the necessary vitamins and microelements.

This magic porridge has practically no contraindications, and therefore can be included in the diet of any person. However, it would be absolutely logical to assert that there is both harm and benefit of millet. Doctors do not advise eating cereals for those who suffer from chronic constipation, as this porridge will only aggravate the situation. You should not also risk people with a low acidity of the stomach because of the high content of fiber in it. It is contraindicated to people with thyroid gland diseases, since millet can reduce the rate of iodine assimilation from the gastrointestinal tract, so necessary for hypothyroidism. Also, there is an opinion that excessive craze for wheat can worsen male libido. So it is or not, and whether it affects porridge or other external factors, you need to check in each individual case.

Thus, the harm and benefit of millet are undeniable, and everyone himself must decide whether to include this porridge in his diet or not. It can be cooked in a pure form, and with the addition of vegetables, fruits and dried fruits. It can be a dish prepared not only for breakfast, but also for lunch, as porridge turns out to be very satisfying and useful. It does not cause allergies and is very easily absorbed by the body. Bon Appetit!