Dishes from chicken fillet - a variety of flavors

Caring for a healthy and healthy diet does not mean refusing delicacies and pleasures. It is important only to choose the right products. Dishes from chicken fillet can be amazingly tasty and delicate and used in various diets. It is a source of easily digestible protein, and with a gentle way of cooking this meat is practically fat-free. It can be served both in a cold form (snacks), and in hot - second dishes, roast.

Dishes from chicken fillets exist, perhaps, in all the cuisines of the world. Differing with a delicate taste, poultry, cooked in various ways, can be combined with a wide variety of seasonings and additions.

Fried dishes from chicken fillet

Preparing them takes no more than half an hour. The fillet can not be beaten, because it is already quite soft. Fry the meat from two sides to a light golden color (approximately 10 minutes) in vegetable oil. You can use the ready-made purchase of breadcrumbs, or you can make it yourself. To ensure that the dishes from the fillet of chicken have a crusty crust, you need to dip the meat into a loosened egg, and then roll in flour or breadcrumbs. You can add seasonings - marjoram, thyme, pepper black or red.

Tasty dishes from chicken fillets are obtained if you add green peas, green beans or mashed potatoes as a garnish. You can pour a sharp Oriental sauce. Soy is also suitable.

Another way of cooking dishes from chicken fillet is stuffing. Cut the meat into plates with a thickness of about 1 centimeter. In the fillet wrap the filling - cheese, a piece of butter, mushrooms or prunes - roll in flour or breaded and fry until golden brown. Boiled vegetables - cauliflower, broccoli, carrots or asparagus - will become an excellent side dish.

Stewed chicken fillet

If you do not like to fry or want to follow a diet, you can use a more gentle way of cooking. Cut the meat into strips or cubes 2-3 cm thick. Fry for 1-2 minutes on a rapid fire, and then pour water or broth and stew until soft. After a quarter of an hour salt, add seasonings (garlic, onion, ginger). Fine recipes of chicken fillet dishes are offered to stew meat in cream, but you can also use sour cream (preferably lean) or kefir. In this case, the fillet is extremely tender and soft. As a seasoning, you can use basil and ground pepper.

Dietary dishes from chicken fillet

Aspiring to keep harmony of a figure, try to use boiled meat. Chicken fillet is good and that it can be cooked (about 25-30 minutes), and then cooled and used in salads. Excellent combination of poultry meat with greens - leeks, parsley, leaf salads, - and with other vegetables. Fans of unusual flavor combinations can choose as components pineapple, raw apple, prune, avocado or pear. With chicken fillet, nuts and raisins are combined. Boiled meat will be the nutritional ingredient of any salad, the choice of products for which will depend only on your imagination.