Creatine hydrochloride: benefits, dosage, reviews

Such a sports supplement, like creatine, is available in 14 forms. Creatine monohydrate and creatine hydrochloride are in great demand among athletes. On the first option, all are well heard, since it is on sale for a long time, which can not be said about the second. His "age" on the market is 6 years.

Advantages of Creatine Hydrochloride

The first drug based on this substance - CON-CRET ProMera Sports - does not cease to lead in the ratings of the best additives from the point of view of consumers. The product immediately won popularity among famous athletes. A big plus of hydrochloride lies in its high bioavailability, due to which the substance is quickly transported to the musculature.

A competent intake of creatine hydrochloride is:

-fast set of muscle mass;

- replenishment of adenosine triphosphate in more complete volume;

- strengthened energy exchange;

- Rapid recovery after training;

-improved heart work;

- Reduction of inflammatory processes;

-increase of endurance;

- delayed formation of lactic acid.

Effectiveness of the drug

Creatine hydrochloride, compared with other analogs, much better dissolves in the liquid and is much more quickly absorbed. This helps to reduce the risk of adverse reactions from the gastrointestinal tract. In addition, the concentration of anabolic hormones increases.

Hydrochloride creatine is very expensive. This is due to the improved purification technology of this substance. However, there is official confirmation that one and a half grams of hydrochloride can replace five grams of monohydrate, which significantly saves money.

Creatine hydrochloride: reviews of the drug

Many athletes note a too sour taste of creatine hydrochloride. This defect can be neutralized without problems, if you dilute the drug in sweet juices or buy multicomponent additives.

The drug is highly effective, so you should not abandon it and choose a more pleasant mixture. Not all athletes relate to this supplement with confidence, since it appeared on the sports nutrition market relatively recently, and so many of them did not have the chance to test its effect on themselves.

Moreover, it should be noted that creatine hydrochloride is a sports supplement and it can not build beautiful muscles without complex nutrition, intensive training and full recovery after it.

How to take hydrochloride creatine

Among the novice athletes, the question is relevant, is creatine hydrochloride effective, how to take the supplement so that it gives a positive result? This information is indicated on the package of the drug, but not always users can understand the instruction, as it is often not translated into Russian.

On the day the athlete needs 2 g of creatine hydrochloride. It is allowed to divide the portion into two divided doses. The additive can be consumed before and after training. It is best to take the capsules with grape juice or water.

If creatine hydrochloride is released as a powder, it can also be diluted in such a drink. The drug can be combined with BCAA, geynery, protein cocktails, combined with pre-training. There is no need to follow a specific diet, since creatine does not affect the quality of digestible substances from natural foods. The duration of hydrochlorinated creatine intake is 1.5-2 months.

Conclusion

An addition in the form of creatine HCL, is definitely worth a try. The main advantage of the drug is an effective reduction of adverse reactions. Especially recommended the use of creatine hydrochloride for those who have experienced side effects after taking creatine monohydrate.