Collagen for the skin: how to save?

Collagen is nothing but the basic protein that is contained in the connective tissue of the human body. Its role is extremely important, since the connective tissue consists of ligaments and tendons, bones, muscles. Collagen for the skin is the main building material. It is able to give the tissues and organs strength and elasticity. Collagen for the skin, just like for the rest of the body, performs an extremely important restorative function, being a catalyst for the efficiency of protein synthesis, so that the body is able to restore the resources spent.

Synthesis of collagen

The human body is constructed in such a way that it is capable of providing itself with the necessary resources. Collagen is produced in the skin, as well as in other organs of man. This process is especially active during the first twenty-five years of life, as long as the body grows and rapidly develops. Then the production of its own protein is reduced. This affects the general state of health, there is malaise, joint pain, fatigue. Over the years, the constant shortage of collagen significantly exacerbates the situation - due to the slowing of metabolic processes in the body, the general condition of tendons, cartilage, vessels suffer, and the musculoskeletal structure of the body weakens.

Collagen for the skin

The lack of this substance is especially noticeable on the skin condition. The dermis becomes wrinkled and dry, loses elasticity and elasticity, dims due to loss of moisture. Is there any way to hinder this process? How can you prevent collagen for the skin ceasing to be produced in the right amount? We suggest using the following tips.

1. It is necessary to protect from ultraviolet rays, which are capable of destroying the existing collagen.

2. Balanced nutrition leads to the maximum production of protein by the body. Especially useful are products containing zinc, copper, vitamin C, iron. It is recommended to eat porridge, liver, eggs, seafood, fish, flax seed oil, fresh fruits and vegetables, and dairy products.

3. It is necessary to regularly peel the skin. At home or in the salon - it does not matter, the main thing is that during the procedure there is a removal of dead cells, which will be replaced by new cells, and, consequently, the level of collagen will increase.

4. Separately, it is necessary to note the drug saturation of the skin with protein. Collagen for the skin of the face - untwisted stamp, which is used by many cosmetic brands and cosmetology salons. In the market there are many creams with collagen, salons advertise "injections of youth" with this substance and so on. It should be noted that the molecule of synthetic collagen due to its size is unable to penetrate into the dermis by itself, that is, it is unlikely to be able to "saturate" the faded skin with a cream. Injection - a more radical, but at the same time, effective method of rejuvenating, deciding on which, it is worth carefully comparing the possible risks with the final result.