Cellulite in thin: the reasons for the appearance, how to get rid

Usually, cellulite is considered a problem of full girls. But in fact, very often this disease occurs in thin people. This is a disease, despite the fact that cellulite does not carry any threat to immunity. After all, its causes lie not in banal overeating, but much deeper, and concern the problems of metabolism and blood circulation.

Description

So what is cellulite? In fact, the so-called orange peel - nothing more than a consequence of violations of the movement of lymph and blood. Usually, this process occurs in places where the subcutaneous fat is most concentrated.

Because fat cells are hypertrophied in problem areas, the connective tissue jumper is deformed. Outwardly this manifests itself in the form of flabby tubercles on the skin. This is what cellulite is called. Inside, there is pressure on the capillaries and lymph vessels, which causes a violation of microcirculation in the cells.

Causes of appearance

You can often see cellulite on thin legs. It looks unaesthetic. And the reasons lie in the fact that there is an incorrect distribution of subcutaneous fat. In fact, cellulite in lean starts to accumulate unevenly, and more in the lower part of the body. The cause may be heredity, a sedentary lifestyle.

And if you still love to throw your foot on your leg, when sitting on a chair or sofa, then it can provoke diseases of veins and blood vessels. As a result, the circulation slows and lymph movement in the thighs, buttocks and legs is disturbed.

Another reason is malnutrition. The surplus of fats and carbohydrates in the diet, increased caloric content of food lead to the fact that the body starts to store excess fat in the form of subcutaneous fat. And even if the girl is not genetically positioned to fullness, the "orange peel" in the problem areas is provided to her.

Hardware massage

We found out why there is cellulite in thin people. How to get rid of it? First of all, it is necessary to restore blood circulation and lymph exchange in cells of problem areas. For this, there are various types of massage. For example, hardware. This is the simplest kind of massage. It can be done in the salon, or you can do it yourself at home. The choice of massagers is quite large. You can buy a hand massager or a special simulator. But this method is the least effective and for the lazy. And in matters of struggle for a beautiful figure, it's better not to be lazy!

Manual Massage

The next kind of massage is manual. It must be done by a specialist. With the help of special massage techniques stagnant fatty phenomena are broken in the buttocks, legs and hips. Improves blood circulation of problem areas. Only after ten sessions, lymphatic exchange in the area of the greatest accumulation of cellulite comes back to normal.

But not everyone has the money and time to visit the masseur on a regular basis. You can do it yourself. The main thing is to remember that it is impossible to beat, painfully knead the buttocks and thighs. The inner part of the thigh, the groin area and the lower abdomen should be massaged very gently and gently! Otherwise, it can lead to serious negative consequences!

And now we will give you the very technique of self-massage, which will help to remove cellulite from thin. Complete it will also help. But you do not need to build illusions, without weight loss in case of excess weight can not do. Before self-massage, you must necessarily warm up the problem areas. If possible, perform this procedure in the sauna or sauna. If not, use your bathroom. After the steam room or just after a hot shower, rub your legs, thighs and buttocks with a wet towel. Then smoothly massage gently the necessary zones. Lubricate the hands with butter or cream. Good for this purpose is suitable olive oil.

Anti-cellulite

Anti-cellulite massage should begin with the calf muscles, gradually moving up. You should feel pleasantly warm. Hips and buttocks can be massaged more intensively, so that the skin "burned". Grab the skin and, as it were, "roll it". Massage is done in 3-5 sets at a time. To have the desired effect, self-massage should become a regular action.

Vacuum

Vacuum massage can also be done at home yourself. It is carried out simply, with the help of special jars, which can be bought at any pharmacy. In the instructions to them there is a detailed description of how to properly massage.

But there are contraindications! Vacuum massage can not be done for pregnant women, people suffering from high blood pressure and varicose veins. Also, using the jars, you can not treat the inguinal region, the inner thigh and the lower abdomen. Remember about the neuromuscular bundle and lymph nodes. During the massage you need to move along the course of the lymph flow.

Peelings

How to get rid of cellulite, if the massage for some reason is contraindicated? Light peels will help, for example, salt or coffee. Large sea salt needs to rub the problem areas after the shower. Then rinse thoroughly with water. And the coffee grounds can be added to your shower gel and enjoy a useful and pleasant procedure daily. Also, we advise you to purchase a hard sponge in the form of a mitten. With its help, you can not only prepare the body for the procedures, but also to disperse blood circulation in problem areas during the daily shower.

Sport

To remove cellulite from lean, not only local effects are not enough. A sport is needed. First, you can easily cope with subcutaneous fat with it. And secondly, sports exercises keep muscles and skin toned. Thin, but not athletic girls, Americans call skinny fat. In translation, this means "a fat thin person". More precisely and you will not tell!

Food and water

Why do leaners have cellulite? Another reason is an unbalanced diet. It is necessary to control the calorie content of dishes, eat low-fat food, less carbohydrates. No "fast food" in the form of chocolate bars, sandwiches and rolls.

Vegetables, fruits, lean boiled meat, eggs - that's the basis of a healthy diet. American dieticians believe that the cause of cellulite is gluten. Therefore, you need to stop eating cereals and bakery products containing it.

It is important to drink plenty of purified water. Water is the basis of all metabolic processes in the body.

Conclusion

From our article you learned what cellulite really is and how easily it can be removed. The main thing is to follow the recommendations that were voiced above. Desire, perseverance, lack of laziness - and you will succeed!