Carrots with breastfeeding. What can a nursing mother in the first month

In the first weeks after childbirth, a young mother needs not only the congratulations of the household. Neonatologists and children's psychologists say that in order to establish a strong connection between the mother and the newborn, both of them need peace and their own space for communication, and not a noisy crowd of curious people.

It is emphasized that this state of things favors the establishment of the process of breastfeeding. An important role in the processes of postpartum mother recovery and lactation is played by a balanced diet.

Multivitamins or ... carrots?

In the first weeks after childbirth, a woman should consume sufficient amount of liquid for normal lactation, fully eat, including dairy products, meat, cereals, vegetables and fruits in her diet. If the diet is made correctly, the need for special vitamin complexes is eliminated.

In search of the most useful products, it is worth paying tribute to a modest, but useful root crop - carrots.

4 miracle properties of carrots that you might not know about

First, carrots for nursing mothers are not only an excellent source of vitamins A, E, C, essential for the most important metabolic processes, and hence the return of women to the best form. Carrots are rich in vitamins of group B, K, contains phosphorus, manganese, molybdenum and even calcium, so necessary for the bones and teeth of the mother during lactation.

Secondly, discharging from the hospital, the mother in childbirth has to suffer residual bleeding for a while. Phytoestrogens contained in carrots will help to cope with them faster.

Thirdly, carrots for nursing mothers are a source of special substance falkarinola, which has an antifungal effect and reduces the risk of thrush in the postpartum period.

Fourth, the use of salads with fresh carrots contributes to the normalization of stools in newly given women with constipation.

Carrot and lactemia

It is not necessary to look for useful substances in overseas fruits and vegetables. An important component of a healthy eating of a woman during lactation can rightfully be an ordinary carrot.

When breastfeeding repeatedly increases the need for its valuable properties, because with unbalanced nutrition mothers necessary for milk production substances will be extracted by the body from their own tissues.

Lack of vitamins can adversely affect the course of the postpartum period, so experts recommend eating carrots with breastfeeding in any form: boiled, stewed, cheese, and also in the form of juice. For better assimilation of vitamins it is useful to season dishes from carrots with butter or sour cream.

The opinion that carrots and dishes from it are capable of directly influencing production in the breast glands of milk are put by scientists under great doubt. It is proved that the pledge of full lactation is a sufficient production of hormones of prolactin and oxytocin, as well as regular emptying of mammary glands and copious drinking.

Science has not received evidence of the influence of carrots on the production of these hormones. Therefore, the recommendation to mix milk and grated carrots during breastfeeding is simply a tradition.

Carrots are the culprit of colic and rash?

Dependence of the development of allergic reactions and digestive disorders in children from inclusion in the diet of their wet-nurses still causes a lot of controversy among pediatricians, breastfeeding specialists and nursing mothers themselves.

Adherents of opposite points of view lead in the defense of their views on the mother's diet equally convincing arguments.

In our country, pediatricians often give a recommendation during the lactation to adhere to a certain diet. The statement that a nursing mother can not afford to eat anything other than the products included in the list of allowed ones is based on fears of causing colic and allergic reactions in the baby.

Long-term experience shows that this statement is not true for everyone.

Indeed, milk is formed in the mammary glands from those substances that enter the mother's body with food. But how justified is the fear of harming a baby with their own breast milk after eating carrots from a scientific point of view?

Theoretically, an allergic reaction or indigestion, both in the child and in the mother, can arise even from harmless carrots. In this case, it must be replaced with other vegetables and fruits.

But in practice, such cases are rare, because carrots do not apply to medical allergens to strong allergens, such as chocolate, strawberries, eggs, citrus fruits, milk and seafood.

Adding raw or processed carrots to your diet with breastfeeding in a reasonable amount, most women do not risk anything.

Carrots can hurt my mother?

In the case of excessive entrainment of carrot juice , the mother can become yellow skin. This is due to the excess intake of carotene - a substance that makes carrots orange. If the mother drinks more juice a day, her skin becomes orange.

This condition is called carotenoderma and is not dangerous for the mother and child. By reducing the consumption of carotene-containing products, you can easily get out of this condition, and then decide whether it is possible to combine carrots with other vegetables and fruits in the nursing mom.

How to exclude colic and rash in infants, if the culprit - carrots with GV (breastfeeding)?

With regard to babies, experts believe that no one except the mother herself will not answer the question of the dependence of the onset of a newborn on the natural feeding of colic and rash on those or other foods in the mother's diet.

Therefore, the question of whether the caring mother can be carrots, she must decide on her own.

If the child is calm, the skin is clean, and the stool is normal, there is nothing to worry about.

Otherwise, pediatricians recommend that mothers exclude carrots from the diet and start a special diary, bringing in all the foods and drinks consumed there.

If negative reactions persist, even though carrots are excluded from the diet, the cause is sought in other foods or environmental factors.

In severe cases, when diathesis and colic intensely disturb the baby, the mother is forced to resort to special diets. Those who are affected by this problem, it is necessary to carefully study the information that you can breastfeed during the first month of natural feeding.

8 rules of a nursing mother in the first month of breastfeeding

To compose the right diet, it is not necessary to search for complex multi-page tables on the Internet. It will be enough if the nursing mother will reasonably combine the elementary rules of healthy nutrition and scientifically based recommendations:

1. Products that are a source of protein, such as peas, beans, beans, meat and dairy products, enter into your diet carefully and gradually. Excessive immune reaction in the form of an allergy in a child occurs specifically to a foreign protein.
2. Avoid artificial colors and flavors in food. In susceptible to allergic reactions of the baby, they are guaranteed to cause diathesis, and breast milk will be present for several days, exacerbating the reaction.
3. Do not get involved in sugar, as well as products like honey, chocolate, jam and confectionery. Rapidly getting into milk, sugar makes it sweeter, but the baby is harder to learn.
4. Abstain from drinking alcohol. It easily enters the breast milk and in high doses can adversely affect the baby's liver. About the admissibility of half a glass of champagne in honor of the birthday of the nursing mother is better to consult a pediatrician.
5. For every meal, try not to mix a large number of foods. This simplifies the maintenance of a food diary.
6. Pay tribute to sour-milk products for the replenishment of calcium. With a lack of calcium in food, the body "pulls" it out of the bones and teeth of the nursing mother. Try to introduce into your diet other foods rich in this element, for example, carrots, broccoli, nuts (with caution!), Beans, sesame, dates.
7. Drink more liquid, preferably clean water, do not abuse coffee and tea.
8. Before taking medications, consult with a specialist about the admissibility of the prescribed treatment during lactation.

Conversations with the pediatrician, sanity and a balanced approach to the organization of nutrition will help to determine what can be nursing mom in the first month. Own intuition in combination with the scientific approach will save the well-being and health of the nursing mother and child.