Caloric content of honey in 1 teaspoonful and its composition

Honey is an ancient delicacy, which is still popular with consumers today. Long since the products of beekeeping were used in folk medicine, they helped to cope with various ailments. Official medicine also confirms the healing properties of sweet "amber". Honey is not only incomparable taste and aroma, but also high calorie. Therefore, those who follow their figure, use the sweet product with care. We will find out what is the caloricity of honey in 1 teaspoonful and how much it can be consumed per day.

Structure of honey

The sweet beekeeping product consists of 80% sugar: glucose, sucrose, fructose and others. Also honey contains nitrogenous substances, which are represented by protein and non-protein compounds. In honey they come from flowers, plants, the body of bees. Most of the nitrogenous substances are contained in the honey - about 1.5%. And in flower honey, they are very small - up to 0.4%. In the product of beekeeping, nitrogenous substances are in a colloidal state, which causes its turbidity. Mineral, coloring, flavoring, vitamins and lipids also form part of honey. Caloric content of the product directly depends on its type. Honey in composition resembles human blood plasma. Many people prefer to use a small spoonful of sweet "amber" a day. But the calorie content of honey in 1 teaspoon can be different depending on its grade. For example, floral and lime products of beekeeping are less caloric than their dark counterparts.

Beneficial features

Any doctor will confirm that honey is good for health, especially during an exacerbation of colds. And indeed it is. The benefits of honey are obvious.

1. It strengthens the immune system, fights against colds, viruses.
2. The beekeeping product contains amino acids, enzymes that improve the functioning of the digestive system.
3. Honey normalizes appetite, has anti-inflammatory properties.
4. Due to the content of glucose, fructose, it tones well.
5. The product of beekeeping prevents the development of sclerosis, it has a positive effect on various diseases of internal organs.
6. Honey is effective for thrush, pneumonia, stomatitis, rhinitis.

But, despite a lot of useful properties, one should remember about the content of a large amount of calories in a beekeeping product. Before you use it, it is desirable to clarify the calorie content of a tablespoon of honey and tea.

How many calories in honey

It depends on many factors: from which plant the bees collected pollen, how it was processed, and so on. In general, natural sweetness is divided into 2 types:

• Flower;
• Padeway.

On store shelves, we often see the first type. Flower honey, in turn, happens:

• Polyflora;
• Monoflorous.

The second kind of product is obtained by collecting it from a particular flower or plant. The first view is a kind of assorted of different colors. Therefore, the calorific value of honey in 1 teaspoon can start from 25 kCals and end in 40. To determine the exact value, consider specific varieties of natural sweetness.

Flower honey

In 100 g of the product contains about 300 kcal. Caloric content of flower honey in 1 small spoon (12 g) is 36 kcal. This is a low figure, so a day a teaspoon of sweet "amber" is recommended to use all without exception. Flower honey is considered a dietary product. More often we use acacia bee products, which are distinguished by light golden color. This is a kind of flower honey. It is collected from white or yellow flowers. It has no bitterness, expressive taste and smell. It has a liquid transparent consistency, which can retain its original appearance for a long time. By the way, a small spoonful of natural acacia sweets contains 40 kcal. Calorie content of a tablespoon of honey is 120 kcal. The product has a high level of natural fructose, which is easily absorbed by the human body. That is why floral honey is most often added to the children's and diabetic menus.

Buckwheat honey

This bee product is also famous for its low calorie content. It can be recognized by a thick, viscous reddish-brown consistency, characterized by a rich aroma. Caloric content of buckwheat honey in a teaspoon is 36 kcal, and in the dining room - 108. Natural sweetness quickly sugar, forming large crystals. Many experts believe that such changes give a special piquancy to buckwheat honey. Its uniqueness lies in the fact that it contains a greater volume of mineral substances, protein (compared to other honey varieties). Buckwheat natural sweetness is famous for its iron content, therefore it is recommended to take it with sick anemia. Regular application of the product of beekeeping allows to lower blood pressure and avoid hemorrhages.

Lime honey

It is called the most high-quality product of beekeeping. Such a treat has a viscous liquid structure and a light tint. It is distinguished by a pleasant sweet taste with elements of light bitterness. Lime honey eclipses all its "relatives" with incomparable aroma. Pollen, collected by bees from the inflorescences of wood, has antimicrobial, antibacterial properties, as well as an expectorant effect. Honey has a mild laxative effect and perfectly strengthens the heart. In addition, natural sweetness is widely used in cosmetology. Caloric content of lime honey is not very high. A small spoon of such a treat contains 26 kcal, and a dining room - 56.

Heather Honey

This gift of bees is enveloped in a halo of mystery. Know it a few. The product of beekeeping is really for gourmets. It has an individual taste with elements of bitterness and a long aftertaste. Someone adores him, while others do not understand the whole charm of a magnificent delicacy. It should be noted that the heather product of beekeeping overtakes its "relatives" in useful properties. It contains a multitude of trace elements that other varieties can not boast of. Heather Honey doctors recommend to use people with a low acidity of the stomach, as well as with headaches, intestinal disorders, neurasthenia. Natural sweetness does not sugar and remains in a gelatinous state for a long time. Caloric content of honey in 1 teaspoon is 37 kcal. A tablespoon contains 111 kcal.

Can I lose weight with honey?

The product of beekeeping is effective with a diet. It speeds up metabolic processes, improves digestion, and also is a source of energy. But before you start to lose weight, it is recommended to study the composition of honey. Caloric content of different varieties of natural sweetness varies, as was written above. This should be taken into account when choosing honey for a diet. Any kind of sweetness cleanses the human body, removing toxins and salts. Honey strengthens the immune system, improves the condition of the skin, nails, hair. Those who struggle with excess weight, are recommended to drink in the morning drinks on a honey basis. And it is better to do it on an empty stomach. On the day it is recommended to use 1 small spoonful of medicinal goodies.

Honey recipes for weight loss

1. Tea with honey. Such a drink soothes, warms, energizes, speeds up metabolism and helps to remove toxins from the body. To tea drink was especially effective in losing weight, it should be prepared according to a certain recipe. In the pre-brewed black (green) tea, add a pinch of cinnamon, grated ginger (1 teaspoon), red hot pepper (at the tip of the knife), honey (1 small spoon). A tea drink can be consumed before meals and in between meals.
2. Oat flakes with honey for breakfast. Calorie content of honey products per 100 g of product is 380 kcal. 200 g of oat flakes contain 180 kcal, provided they are cooked on water. First you need to cook oatmeal, and then add honey (2 small spoons), dried apricots and prunes (3 pieces each). For greater effect, flakes are recommended to be filled with a mug of green tea (unsweetened). Breakfast, cooked this way, will be hearty, healthy, nutritious. He will give a charge of energy, will allow to burn fats and improve digestion. Regular preparation for breakfast of oatmeal with added honey will allow you to lose extra pounds. Porridges with honey are recommended to be cooked in the morning, so that the calories contained in honey, had time to spend during the day.