Atkins Diet: reviews and results. Atkins diet for weight loss

Elegant legs, flat stomach and easy gait - who does not dream of looking like a million, making minimum efforts?

Of course, there are such mysterious individuals who by nature can eat everything and not get fat, but a significant part of the inhabitants of the globe spend years fighting for a beautiful figure and ideal weight. Some people benefit from the Atkins diet. Reviews and results indicate that with her help, some of the first-magnitude Hollywood stars have lost weight. What did they find in this technique?

Breakthrough in the world of beauty

Many sources call this system truly revolutionary. Sometimes it is called Hollywood, since it is at this factory of stars that most of its admirers and passionate connoisseurs. In particular, the beauty of Renee Zellweger helped in losing the Atkins diet. The results were so rapid that a series of paparazzi decided: in the epic about Bridget Jones Renee used the patch. Their appetizing forms with the help of this system were adjusted by Catherine Zeta-Jones, Jennifer Lopez and Jennifer Aniston.

The main advantage of diet

The main plus of the diet is that the hungry person does not feel hungry. This is possible due to the use of protein foods and a sharp restriction of carbohydrates. Proteins can be eaten almost without restrictions. The basis of the diet is the claim that in the appearance of excess weight, only carbohydrates are guilty, cunningly hiding in all sorts of goodies that a simple person consumes without even thinking about their harmfulness.

Carbohydrates increase the level of sugar in the blood, give an excess of energy, which the body can not expend, and therefore puts it in reserve in fats. If the influx of carbohydrates decreases, or even completely ceases, then the body will start using fat reserves. At this time, protein intake will give food for the formation of a muscle framework, so the body will not become flabby. In theory, a beautiful body with iron muscles should turn out. But is this so in practice?

The history of the diet

Once upon a time, Cardiologist Robert Atkins thought about the problem of excess weight. He came to the decision of the arising questions logically, collected all available information, systematized them, studied and published them. As a result, there was an assumption that no one at that time could refute. Moreover, after several experiments it turned out that the new Atkins diet works! Kilograms left quickly and easily. Atkins himself became a pioneer, since for a long time he suffered from excess weight.

There was a real cult of the power system of the great doctor. The people demanded more information, and Atkins released a monolithic work called the "Dietetic Revolution" in 1972. The book repeated the fact that with protein nutrition, a person does not experience hunger and can easily withstand weight loss. In general, the prospects opened fabulous, and people began to use the new method. Enthusiastic utterances were mass that fueled the interest of the inhabitants of the whole world. Began a diet boom.

Data

Time has made its own adjustments, and the Atkins diet has become softer. The testimonials and results of losing weight suggest that consumption of only one protein badly affects the condition of the body. We need fats for normal life, smoothness of hair and skin, moisturizing of the mucous membrane. Low-carbohydrate diet can lead to serious complications and even exacerbations of a number of diseases. For example, there are often complaints about the development of urolithiasis. The gastrointestinal tract suffers. Maybe even a lethal outcome was provoked. Agree, the ideal figure is not worth such a sacrifice. Especially if the results can be achieved without loss. In particular, it is often the output of the somewhat adapted Atkins diet. The table of products will help you to determine the frequency of eating fruits and vegetables.

Oddities of food

A number of nutritionists believe that the low-carb diet Atkins is absolutely not adapted to life, since its discoverer died in 2003 with a weight of more than one hundred kilograms. Perhaps in the attacks of opponents of the food system there is a rational grain, because each diet should be adapted to humans in order to take into account all its features.

Each of us is individual, can suffer from food allergies, do not understand the taste of a number of products. If the slimming will eat through a product a product that is unpleasant to him or has long bored, then at the psychological level a setting will be worked out, according to which the diet is torture, suffering and violence. Is it worth it to achieve this effect? Note that low-carbohydrate new revolutionary diet Atkins affects the health and mood of a person, so do not exacerbate the situation stubbornness in the formulation of the diet.

pros

Why choose this particular power system? Very nutritious and satisfying diet Atkins. Feedback and results are positive, especially if you do not take into account the fact that with unaccustomed without a sweet, it's quite unhappy. But satiety accompanies everywhere, because fat and proteins are absorbed much longer than carbohydrates. M You can remember the inhabitants of the Far North, eating meat. From obesity, they almost never suffer. On such a power system, you can actively engage in sports, go to nature, not denying yourself a piece of shish kebab or chicken wings. But sauces still better eat less, because the sugar there is sometimes more than in the pie.

Diet on phases

Two weeks can last the Atkins diet. Feedbacks and results show that this is the most important phase, after which the revaluation of values begins and the first serious weighing is coming. In these two weeks, the limits are as hard as possible. You can eat no more than 20 grams of carbohydrates per day. But the caloric restriction is not superimposed. The main thing is to eat in moderation and not overeat.

It is better to systematize your diet, as required by the Atkins diet. The table of products will help to make a correct menu. During the main phase, you can eat meat, fish and poultry. Spoil yourself with seafood and eggs. Cheese with a low carbohydrate content is allowed. With care, you can vegetables - salad, radish, cabbage and celery. You can vary salads with mushrooms and olives.

Fats are permissible any, but natural, but fat-free products are still better not to use. There are no restrictions on drinks, but the sweets are still in the black list. Banned and bread.

The main phase is also called induction. During this time, the splitting of fats begins. On average, the first phase can bring a loss of 2 to 5 kg. The second phase - a gradual decrease in body weight - allows you to determine the optimal dose of carbohydrates. If such food lasts longer than one and a half months, then it is necessary to donate blood for analysis.

The third phase is the stabilization of the achieved weight. Every day you can add one product, but the daily volume of carbohydrates is not changed. Eat more nuts, legumes and cereals.

Now the time to move to the final phase - maintaining weight. You can stretch it for life. Choose complex carbohydrates and do not allow weight gain of more than 3 kg. At the final stage, the Atkins diet becomes quite democratic. Recipes can be varied and original. Be sure to spoil yourself with vegetable loaves, cream soups, chops and other predominantly protein dishes.

Next step

The first two weeks will be the preparation for the second stage, when you can introduce a small amount of carbohydrates. It is important to monitor your weight, and if he jumps, then the restrictions will have to return. At this stage, low-carb diet Atkins can "hang" for an indefinite period, until the weight will not suit completely. You can slightly please yourself and fantasize with the preparation of dishes. This is good news for those who leave about how the Atkins diet did not like the reviews. Menu expand gradually, but from sweet it is better to refrain.

It is better to consider yourself

It will not be possible to adhere to the diet clearly if you estimate the amount of carbohydrates you consume in your mind or do it approximately. It is better to buy special kitchen scales of high accuracy. In addition, a special table with the indication of the amount of carbohydrates per unit of product is useful. It is always worth remembering that there is a whole kaleidoscope of products with a high content of carbs that are unnecessary to us. For example, among the forbidden - jam, sweet fruit and berries, alcohol, buttery loaves. But you can afford a piece of a simple loaf, chicken broth with greens, porridge or even a slice of sausage. For comparison, it should be said that in a small chocolate candy the amount of carbohydrates is huge. Therefore, it is better to make a diet in advance, and not rely on the case.

What do customers say?

Those who purchase Atkins books plan to lose weight. It is not surprising that the doctor's works in 1972 had a frenzied popularity. Interest in the book was fueled by the publication of research results in medical journals. Agree, it's nice to lose weight on the system, the results of which can be seen on a living example.

So, people still attracts the Atkins diet. Feedback from buyers of books and followers of the food system agree that the doctor's labors give a positive charge, allow you to believe in yourself and start the process of losing weight. In books it is allowed to eat all kinds of meat, not to deny yourself saturated fats and to continue to lose weight.

According to dieticians

The enthusiasm of the diet fans somewhat subsided when they announced the first negative reactions of qualified doctors. There was talk that the diet of this kind of food could be harmful and even fatal. The consequences are reflected in the state of the kidneys and liver, sometimes lead to a complete breakdown of their functions. Diet can promote the development of cardiovascular diseases and even trigger cancer.

Absolutely healthy people are also not immune from the problems that the Atkins diet is carrying. Harm, results, reviews - all this is ignored by a number of adepts of this power system. At the time of Dr. Atkins' death, the circulation of his books reached 15 million copies. Officially it is believed that he died of a cerebral hemorrhage, but an autopsy showed that this is only a consequence of complications after a chronic disease of the cardiovascular system and obesity. Not the best advertising after the death of its discoverer was a new revolutionary diet Atkins.

Opponents of the food system

There are also those who try to dissuade the gullible public, who believed that losing weight on Atkins can be quickly and simply. For example, an American Jodi Gorran sued the heirs of Dr. Atkins and his company engaged in advertising a diet. Justified his claims Gorran on his own example. For two months on a diet the level of cholesterol in the blood has grown to a dangerous level. But this book is indicated in the book of Atkins. In addition, it is written that among the side effects may be weakness and nausea, as the body must adjust to a new diet.

What did the Atkins diet suggest? The results were obtained only by the most patient, adhering to low levels of carbohydrates. Gorran waited for the effect, but in October 2003 received a blockage of blood vessels. It took urgent surgery on the main artery. After giving up such a diet, the cholesterol level returned to normal. The harm of such a diet was confirmed in the American Heart Association, where they issued a statement that a large amount of fatty foods increases the risk of heart and vascular disease, the development of diabetes and even cancer. His moral damage Gorran estimated at 28 thousand dollars. The sum is symbolic for the businessman, but it is more important to compensate for damage in moral equivalence and public coverage of the facts. Indeed, the followers of Atkins have already been able to earn more than $ 6 million in books.

The case of Dr. Atkins

Attempts to sue because of the diet was a lot. For example, in 1989 a lawsuit was filed against the publisher of a book on diets - Robert Linn. The cause for the claim was the death of one of the adherents of the food system.

Nevertheless, one can not deny the effectiveness that the Atkins diet has. 4 stages of the reviews are received from around the world. Girls note the initial difficulties in the period of adaptation to protein products. Sometimes you can feel dizzy. If together with carbohydrates to reduce the amount of fat, you can "grow thin" to an acute gastritis.