Appetizing and juicy buckwheat with chicken.

Buckwheat is a very tasty, useful and quite nutritious cereal. It is considered one of the best dietary products. Of all the cereals in buckwheat contains the least amount of carbohydrates and while it includes a large amount of protein and amino acids. Irreplaceable this product with anemia makes a large iron content.

The main culinary processing to which buckwheat is exposed is cooking. To weld the crumbly porridge it is necessary to observe the correct proportion: some buckwheat and two parts of water. When the croup has absorbed all the water, remove the pan from the plate and wrap it in a blanket. If there is no time to wait, it can be cooked differently: one part of buckwheat groats and three parts of water. During the preparation, do not open the lid and, the more so, stir.

To buckwheat was even more fragrant, it must first be fried in a dry frying pan for three minutes. And in order to preserve all useful substances, it is recommended that you pour boiling water over the cereal in the evening and eat it in the morning.
Try to prepare the dishes that you will definitely like your family.

Buckwheat with chicken

We need: a glass of buckwheat, two chicken legs, a tablespoon of ketchup, an onion, Bulgarian pepper, carrots.

For cereals: ground ginger, fresh parsley, a pinch of salt.

For chicken: curry, salt, basil.

Preparation: we take the buckwheat , mine, with two glasses of water. Vegetables are cleaned, cut into cubes and added to buckwheat. Chicken my meat, if desired, remove the skin and sprinkle it with spices. From the foil we make a plate with sides, put a little bit of onions cut into rings, then put the chicken and on top the rest of the onion. All water ketchup and fix the edges of the foil as tightly as possible.

In the steamer we spread the chicken in foil, buckwheat and cook until ready. Buckwheat with chicken, cooked in a double boiler, preserves all vitamins as much as possible.

Porridge is laid out on a wide dish. In it we add a piece of butter and sprinkle with greens.

Buckwheat with chicken is good for a second dish.

Buckwheat with chicken in a pot

Ingredients: 400 grams of chicken fillet, two glasses of buckwheat, a small onion, carrots, fresh parsley, green onions, vegetable oil, any broth and salt.

Preparation: the fillets should be thoroughly washed, cut into portions, add a pinch of salt and fry very quickly on high heat. Fried pieces are placed in clay pots. The bulb is cleaned and finely shredded, the carrots are large on a grater and fry them lightly.

Buckwheat washed in cold water and put in pots for meat. The amount of buckwheat depends on the size of your pot, the main thing is that they are one-third incomplete, as the porridge will increase in volume.

Buckwheat slightly prisalivaem, in pots we spread a roast from carrots and onions and chopped herbs. All this is filled with broth so that the liquid does not reach the edges by four centimeters.

Buckwheat with chicken is cooked in the oven for about half an hour and turns out very juicy and fragrant.

Buckwheat with chicken and mushrooms

Ingredients: a glass of buckwheat, chicken breast, a glass of cream (low-fat), 200 grams of champignons, vegetable oil, two cloves of garlic, pepper and salt.

Preparation: buckwheat well washed and poured three glasses of hot water, a little salt and leave it to swell. Then put it on the fire and cook until done. Cook should not be very long, because the porridge is almost ready.

The chicken breast is washed, cut into small pieces and fried over high heat. Mushrooms are mine, cut into plates and also fry. Chicken and mushrooms are combined, carefully pour in the cream, add crushed garlic and mix. Next, spread buckwheat porridge, a little pepper and salt to taste.

Enjoy your meal!