Alligator pear or avocado - its origin and how to eat avocado

A bit of history. The native land of the avocado is Mexico, so connoisseurs of this vegetable are strongly recommended to eat it with tequila. Even before the advent of avocados in Europe, it was already popular in Latin America. And only in 1519 it was first tried in Colombia: it was there that this vegetable was highly valued, people knew how to eat avocados, they even gave it to him at wedding feasts. The Aztecs nicknamed the vegetable "ahuacatl" from this word and its name took place.

In our century, the alligator pear is grown on a large scale in America, the Caribbean, Spain, South Africa, Israel, Australia, Spain, Kenya. He was brought to Israel by Professor Oppenheimer in 1924, and the staff of the department seated the bones in their plots - rather for the sake of interest. Grow it in the industry was nowhere, and no one. In the 1950s, when the card system started, the vegetable was carefully examined and found to contain a high content of vegetable fat - a record amount: slightly higher than this fat in olives, but it's not immediately possible to eat half a kilo - but the avocado is easy.

At that time in Israel, there was an acute shortage of fat - on cards people received the necessary food for a whole month. Because of this, in Heilighestan, hectares of plantations have been allocated for the cultivation of a new agricultural crop - avocados. But they grew the West Indian variety instead of the South American type, because He better tolerates the salt water that this plant was watered (for reference, there are more than 400 varieties of this vegetable in the world). The Israelis did not even have a question: how to eat avocados - it was used more often in raw form, sometimes added to salads. Since the 60s, this delicacy has been recognized throughout the world, it was no longer perceived as exotic. To date, most of this product, sold in Europe, is of Israeli manufacture.

Benefits of Avocado

The fruits of avocados have a very low calorie content, they can be consumed by those who control weight. Vegetable is rich in cellulose, vegetable fats, it is easily absorbed by the body. The menu of avocados is recommended for patients with hypertension, gastritis, diabetes mellitus, dyspepsia, cataract, avitaminosis. Dietitians around the world advise the fetus as a laxative. Avocados excellently strengthens the immune system especially in the epidemic of infectious diseases. It includes potassium, responsible for the renewal and transmission of nerve impulses.

Thanks to the presence of antioxidant substances, it slows down aging and counteracts the ingress of free radicals. Some are interested not only in how to eat avocados, but also how to use the seeds and leaves of the fruit themselves? We make a decoction out of them and apply it inside - it is effective in combating dysentery, colitis and enterocolitis.

True lovers of this vegetable will certainly answer how to use avocados in completely different combinations and combinations, because it is an indispensable product in cooking. How to eat avocados correctly? It is used as an oil - a good alternative to a creamy one - it has fewer calories and more useful substances. Also overripe fruits are actively used in cosmetology.

Light salad from avocado, beans and tomatoes

Ingredients:

• avocado;
• Tomatoes;
• green salad;
• lemon juice;
• Canned beans;
• bow.

Sauce:

• vegetable oil;
• garlic;
• parsley;
• black pepper.

Put green leaves in a salad bowl. Dice the avocado, sprinkle with lemon juice. Onion cut into half rings, tomatoes in circles. At the edge of the dish lay all the vegetables, and put the beans in the middle. Make the sauce and pour over the salad.

Some people are interested in how to eat avocado in a soup? Below is a delicious recipe for cold soup from avocado.

Composition:

• Avocado 2 pieces;
• Chicken broth 300 g;
• lemon juice;
• Cream 10% - a glass;
• Pepper, salt;
• dill;
• garlic.

It is better to buy a ripe fruit for this dish. Stir the avocado with a fork, mix lemon juice and transfer to a blender - pour the entire mass with broth and cream, beat well. Soup is ready, add spices and greens. Very fast, delicious and most importantly hearty appetizer.

Now you know exactly how to eat avocados in combination with other vegetables and foods. After all, it is an irreplaceable source of vitamins and fats.

Note: Avocado can be added to the famous salad "Olivier", replacing potatoes. Another use for making sandwiches with fish, cheese, etc.