All ways how to strengthen immunity to an adult. Medicines and a list of products for raising the immunity of adults

The human immune system helps our body every day, fighting against bacteria and viruses that surround us wherever we go, with tumor processes and malfunctions in cellular activity that normally occur constantly, allows the cells to regenerate after injuries and performs many other functions. But, of course, it is qualitatively active far from birth to old age, and for a mature age many factors influence it. Let's take a closer look at all this in more detail.

Structure

The human immune system includes both whole organs and individual cells. It includes:

• Bone marrow. It forms all blood cells, including those carrying a protective function: macrophages, T- and B-lymphocytes, plasmocytes, monocytes, natural killers, etc.
• Thymus. There is only up to 12-14 years, after which it begins to gradually fade, it is the final differentiation of T cells.
• Spleen. Place of death of all blood cells and maturation of lymphocytes.
• Lymph nodes and parts of lymphoid tissue. Here the reserve of immune cells is stored, and with their sharp need - and their formation.

Factors that reduce immunity

Every day, people are exposed to negative environmental influences: they breathe gassed and dusty air with industrial impurities, use poorly purified water and products grown on contaminated soil. In addition, nutrition is often used deliberately harmful food: alcohol, carbonated drinks, chips and all kinds of snacks with flavor enhancers and carcinogens, canned, meat by-products and much more.

This all depletes the liver, the main laboratory of the body, and also disrupts the intestinal microflora, which normally protects us from the introduction of pathogenic microorganisms that have penetrated with food. Plus, a person is increasingly exposed to stress, sleep and tired at work, which ultimately weakens the reactive capacity of the body. On this basis, chronic diseases, allergies develop, it is easier to introduce infectious agents, which only aggravates the situation.

Basics

Since, as we have already explained, an extraordinary set of items acts on the weakening of the organism, it is equally important to know how to strengthen immunity to an adult. At the heart of the basics lies, of course, getting rid of all the risk factors, which is the primary prevention of any disease.

First of all it concerns bad habits. Next, a person must clearly understand that sleep and leisure should be full as regards time and comfortable conditions. Plus, you need to cure as much as possible all chronic diseases, including carious teeth, thereby you get rid of a constant source of infection in your body.

Also, to raise the immunity of an adult, it is necessary to abandon the harmful products, which were mentioned in the previous paragraph. And if possible, try to get out more often in nature - to the country or to the village to relatives, so that at least for a while to reduce the negative impact of the environment. And, of course, you need to switch to proper nutrition, i.e. those products, what can strengthen immunity. We will talk about them further.

Healthy foods

To each person since childhood, mothers explain how important it is to eat plenty of vegetables, fruits and fresh juices. And although they all directly or indirectly affect our body, there are still the most honorable in this kind of natural remedies for immunity to adults.

First of all, these foods are high in protein, because it is at their expense that the body builds new cells. This meat (beef, horse meat, poultry, rabbit), fish (preferably sea and in paren or cooked form), eggs (chicken protein is the only one of its kind, assimilated to 100%), a family of legumes (beans, peas, lentils). The latter, in turn, is better to eat no more often 2-3 times a week, as they cause a tendency to constipation.

Other "delicious medicines"

It is also necessary to try to consume more seafood, since they contain, in addition to protein, unsaturated fatty acids and the maximum amount of minerals. This is sea kale, shrimp, squid. At the same time, the less their heat treatment, the more qualitative they will enhance your immunity. Their special value lies in the high content of iodine, the main stimulant of the thyroid gland, whose hormones affect all kinds of metabolism and improve the functioning of organs.

A sour-milk products will help to normalize the intestinal microflora and the work of the gastrointestinal tract. This kefir, fermented milk, milk, sour cream, yogurt and cottage cheese. Particularly useful is the simultaneous use of them with fruits or berries and preferably without sugar.

Unconditional leaders

And, of course, the most valuable natural remedies for immunity to adults are fruits and vegetables. First of all, these products are rich in phytoncides - natural antibiotics: onion and green onions, garlic, horseradish, red pepper.

Secondly, these are vegetables rich in vitamin C, the main antioxidant and assistant to the immune system. These include Bulgarian pepper, spinach, broccoli, colored and Brussels. The body needs potassium, and a lot of it is contained in potatoes with peel, nuts, apricots, oatmeal and buckwheat. How to strengthen immunity to an adult, both fruit and their derivatives will prompt, the most important of which in this respect are all citrus fruits, kiwi, prunes, dried apricots and raisins, as well as pulp juices and red wine.

From berries, the storehouse of vitamin C is honeysuckle, sea buckthorn, black currant, viburnum, dog rose, strawberry and mountain ash. In addition, antioxidants also contain green tea, which also helps to remove harmful toxins from the body. A ginger has toning properties, which will help you to withstand long loads and less tired. Now we turn to the topic of what drugs strengthen immunity.

Medications

Often the human body is so exhausted from stress, mental and physical labor that one adjustment of the way of life is not enough, and one has to resort to pharmacological knowledge. So, the most simple medicines for immunity to adults are vitamins. They affect the most diverse types of exchange, thereby contributing to the strengthening of our body as a whole, including its defenses.

They are contained both in plant preparations with extracts of Echinacea purpurea ("Immunal"), ginseng, magnolia vinegar. Their advantage lies in the free sale, relative cheapness and ease of use, and therefore, reviews about vitamins for immunity to adults are almost 100% positive, because with weak immunodeficiency they are highly effective.

Prophylactic drugs

Next are bacterial immunostimulants, containing enzymes of various infectious agents and acting as a passive activation of the protective system. These include preparations IRS-19, Ribomunil, Imudon, Bronhomunal, Likopid and many others. However, these medicines for the purpose of raising the immunity to adults are mostly preventive and require the advice of a doctor before using them.

Antiviral agents containing interferon or stimulating endogenous synthesis in the body are also analogous. These drugs are "Grippferon", "Viferon", "Anaferon", "Cycloferon", "Arbidol", "Amiksin." Most often they are used in the form of solutions or tablets. However, the candles for immunity to adults "Genferon", which are more often used by pregnant women in the complex therapy of any infectious disease, also proved themselves well.

Other drugs

Means that have a more pronounced therapeutic effect are Remantadine and Acyclovir drugs, which directly kill the influenza A and herpes viruses. Also included here are the nucleic acid containing preparations Derinat, Poludan, Sodium Nucleinate. They are issued in different pharmacological forms. The first is in the parenteral solution (ie, these are injections for immunity to adults), the second - in lyophilate for the manufacture of eye drops and for injection under the conjunctiva, and the third - in tablets and powders. However, all of them have a pronounced stimulating effect, activating the humoral and cellular stages of protection.

Preparations of the reserve

More serious drugs that affect immunity are thymus preparations and bone marrow immunomodulators. They are appointed exclusively by the doctor in severe forms of infection with severe complications. Thus, they have strict testimony and are not released from pharmacies without a prescription. The first include the funds "Tactivigin", "Timalin", "Timostimulin", "Timogen", "Vilozen", to the second group - preparations "Myelopid" and "Seramil".

In the treatment of pyoinflammatory diseases, prolonged sluggish forms of immunodeficiencies with oppression of bone marrow function, trophic ulcers, as well as in rehabilitation from frostbite and burn disease, they have proved to be highly effective drugs. They cause the restoration of normal hematopoiesis, regulate the quantitative and qualitative ratio of protective cells, improve metabolic processes at the biochemical level and regenerate the skin.

Other methods

To help your body cope with a serious illness you can and yourself, so everyone should know how to strengthen immunity to an adult. For this, it is possible to support the treatment with special preparations of phytotherapy using home-made recipes of traditional medicine.

The needle and reflexotherapy (acupuncture, moxoterapy, acupressure) also proved to be good, as they tone up the whole body and relax the nervous system, thus restoring the correct processes of regulation of immunity, metabolism and energy. And physiotherapy will help to reduce the time of treatment and rehabilitation, relieves the pain syndrome, which is present in some infectious diseases, increases blood circulation in the tissues, thereby ensuring a better influx of inflammatory cells in the immunocompetent cells. Especially important are such methods in pregnancy, when the patient should severely restrict the intake of any medicines. The most favorable physiotherapy procedures include electrophoresis, solar baths, ultrasound and laser therapy, as well as mud and hydrotherapy.

Symptoms

How to understand that the defenses of your body are not working enough? Of course, the most important role in the diagnosis of this is occupied by clinical tests that detect a decrease in circulation in the blood, formation in the bone marrow or inferiority of your immune cells.

However, there are also external signs that a person can observe on his own. If you find at least three of them, he should be interested in how to strengthen immunity to an adult, change his or her lifestyle for a better or even consult a doctor. These include: susceptibility to catarrhal diseases (more than once in the cold seasons of the year), as well as their duration, headaches, a feeling of rapid fatigue or general weakness, impaired ability to work, disruption of the gastrointestinal tract (diarrhea or, conversely, constipation, nausea, Heartburn), the development or frequent exacerbations of chronic inflammatory processes (stomach or duodenal ulcer, tonsillitis, tonsillitis, laryngitis, cystitis, pyelonephril, prostatitis, etc.), slowing hair growth, nails and regeneration of wounds.

conclusions

Thus, there are many methods to strengthen its immunity and restore its normal functioning. These are special procedures and medications. However, despite this, the first thing to remember is that prevention is the best way to preserve one's health. Therefore, people should initially try to lead a correct lifestyle, minimizing the impact of external factors on their immunity. Be healthy!