Affirmations for losing weight: an effective addition

In modern America, thinness is considered a sign of a person's belonging to the highest social class. Not the only one, but necessary. In the States, when entering colleges and universities, interviewing a potential student is often crucial. And the prejudice against full people is so great that often a full-fledged American will simply not get this ticket into life. In Russia, thank God, it's not so important, but when you get to a high-paying job , they'll probably take a slender candidate. Are you overweight? Do not worry, this is fixable.

The psychology of losing weight should be taken into account when developing a comprehensive plan for improving the lines of one's body. Often talk about miraculous statements that help to lose weight. These phrases are the notorious affirmations for losing weight. Of course, from the repetition of the statements, the weight does not begin to fall by magic to serious figures. Affirmations for weight loss are only aids when dieting and following a plan of exercise.

It is best to create affirmations for losing weight yourself. The fact is that not your affirmation will not be able to help you for a long time. The right affirmation for you personally must be in a certain way superimposed on your perception of the world and the way of thinking. In this you can help a good expert in the science of socionics, which studies what information attracts each of the 16 types of personality described by her . Also, the expert will take into account your personal values, which will help you understand why you are losing weight.

A good expert in your city is not always possible to find, so let's take a closer look at how you can formulate affirmations for weight loss yourself. Really working statements can be divided into 2 groups. The first group is the affirmations describing the result. The second - affirmations, motivating to remain "in the process." The first group will help give you a primary push to start weight loss. However, the second group is more important, since it will support you in difficult times. You can also create combined affirmations.

Before creating affirmations themselves, it is necessary to create a foci of excitement in the brain, that is, to create a strong image of the result. To do this, you can find your portrait photo in the smallest weight and find through a foreign Internet "star", similar to you. (Russian Internet offers this service for a fee, so look for a free service in English). Find a photo of this celebrity with a smile and place it as a background on your computer desktop. Then think about what exactly will give you weight loss. For example, a woman wants to go to work after a childcare leave. She can imagine how losing weight and getting a prestigious job, where there will be an excellent salary. You can take the album and paste in it the cuttings of the clothes and things you like from magazines - all those goods that you can buy for money. They will appear in your life after starting work. So, you have created a strong image, which you can address in moments of weakness. What to do next?

You need to formulate your dream in words. For example, I want to choose clothing in the store not larger than the 44th size. Or I want more passionate sex, or I want to attract the attention of any man I like. Or I want to like myself in the mirror. Formulated? And now open the album with a dream, look at your "star" copy and tell yourself: "Today I'm one step closer to size 44, passionate sex, attention to that blond or amazing beauty lines in the mirror." These affirmations for weight loss often have to be changed, since they have the property of becoming habitual and less effective.

Weight loss for a significant number of kilograms is inevitably associated with long-term unpleasant sensations. Therefore, you need to work with your mind, using affirmations that help not to give up everything at the first inconvenience. But such affirmations can be started only after a week of work without them against the background of diet. Otherwise they will not help. The feeling of hunger is inevitable, so you can, for example, use such affirmations as "Every 10 minutes of hunger they take away a gram of hated fat". Or "every kilometer that I run requires burning 7 g of fat." Yes, it does not sound as impressive as advertising fast systems of weight loss, but on fast systems few people lose weight for a long time.

How to tune in to weight loss? Any affirmations should be repeated no less than 60 times to yourself or out loud, holding in your mind a vivid image of the result. You can also combine two types of affirmations, for example, "Today I will be closer to the 44th size, because I run 5 km and I will eat 6 hours without lunch, between lunch and dinner, and the dinner itself will go according to plan."

Lose weight not at the expense of affirmations, but affirmations will help you to start and not quit. Try it and see for yourself.