A few tips on how to reduce blood sugar

Today, not so few people have problems with elevated blood sugar. This is especially true for patients with a disease such as diabetes. Now I want to talk about how to reduce sugar in the blood with the help of medicines, food and traditional medicine.

About the tests

If a person has received their blood tests and saw there is a little elevated sugar, do not panic and begin to get treated immediately for diabetes. From time to time a little sugar can rise in all people, there's nothing wrong with that. Reliable information about whether a person has diabetes can give an analysis with a sugar load. Only after its results, it is necessary to draw certain conclusions.

Medicines

If a person has insulin-dependent diabetes, then it is impossible to lower blood sugar in blood with other drugs other than insulin. If the patient has type 2 diabetes, tablets that lower blood sugar and correct glucose level can be prescribed to him. However, they should be appointed exclusively by a doctor. It is also worth mentioning that it is unreasonable to struggle with medicines alone with diabetes, for the normal state of the body it is necessary to change the diet of food, as well as the way of life.

Food

If a person has problems with increased sugar, he must necessarily adjust his menu. It is worth noting that cinnamon helps to fight diabetes. It should be taken on half a teaspoon a day, and it will be willing to help the body process excess sugar into beneficial energy. In addition, the fish of the cold seas: sardine, salmon, are influential in metabolic processes. Of the simpler versions, daily intake of green vegetables and berries is useful (they also reduce the risk of diabetes), as well as onions, apples, tomatoes. Only 30 grams of fiber per day will help to regulate sugar and avoid its jumps. It's also good to eat beef because of its linoleic acid, which is designed to correct glucose levels. Still how to reduce blood sugar? You can do this with vinegar. Two of his tablespoons before meals will help correct the jump, which exactly should happen after eating.

Traditional medicine

How to reduce blood sugar, folk medicine will also tell. She has a huge number of options for every taste. So, for example, you can prepare an infusion of onions or garlic feathers. 50 grams of this or that product to grind, pour a glass of warm water and put in a dark place for three hours. After this period of time, the medicine is ready! Take it you need a third cup three times a day. Good for reducing sugar work and a variety of herbs. It can be cooked infusion from laurel leaf, lime-colored, clover, nettle, bilberry leaves. Still how to reduce blood sugar? You can drink teas from hawthorn, black currant leaves or rose hips for this. Also juices from potato, Jerusalem artichoke, red beet or white cabbage (you can cabbage pickle) work well. These drugs that reduce blood sugar, you must take two times a day for half an hour before eating a third cup.