9 poses in yoga that can be practiced with children

If you have to constantly take the child to school and to mugs, and also take it from there, which greatly prevents you from doing sports properly, then here is a great idea: go in for sports together with your child! You can finally do what you have missed and missed so long, and at the same time can show your child the importance of physical exertion, and also that it can also be fun. Yoga is the ideal option that allows the whole family to get rid of stress, stay active, and maintain body and spirit health.

Here are nine poses in yoga that you can practice with the child. Each of them is great for using it in full yoga classes, but all of them are chosen in such a way that your children can calmly master them and perform them from the very first day, without special preparation and special physical condition. Thus, you will be able to engage in physical culture with the whole family, which is very good for the development of the child, both physically and morally.

Cat / cow

You should start with this position, as it helps stretch the muscles of the back and the press. If you are engaged with small children, you can accompany this pose with sounds that cats or cows emit. You need to get on all fours, then during the inhalation raise your head and the pelvis up, bending your back. After that, on the contrary, curl your back like a cat does.

Triangle

The triangle is the ideal standing position, which allows you to make a qualitative stretching, and also to strengthen the legs. You can make this posture more fun if you alternate it with jumps. After three jumps, stand up, spreading your legs wider, and touch your right hand with your right foot. Make three more leaps and repeat for the left side.

Tree

The tree position allows children (and you) to learn to focus, find the right balance and maintain balance. Stand exactly on two legs, and then lift one so that it rests against the knee of the other. Hold in this position for a couple of seconds, and then repeat for the other side.

Squats

Squats are basic exercises that allow you to work on the muscles of the legs and the press. In addition, they allow the child to develop back and shoulder muscles that will help them to carry backpacks full of textbooks. Stand up straight, spreading your legs wider, and then bend them in your lap, lowering your body between them.

Boat with a partner

Poses of the boat - it's a fun way to strain the muscles of the press, while stretching the shoulders, legs and arms. If you do this exercise with the child, you can not only amuse him, but also teach the importance of interacting with a partner. Sit on the floor opposite each other, and then bend slightly and lift your legs, pulling them so that they touch the soles of your feet. Hold each other's hands in order not to fall.

Gate with partner

This is another excellent posture that will allow you to work together, and also allow the child to learn to trust others and build on them if necessary. This exercise also stretches the shoulders, waist and back, which is very important for children who for days on end carry heavy backpacks and sit at school desks. You need to kneel close to each other, sideways to each other. Then stretch the leg, which is on the side of the partner, to him. Place the appropriate hand on the leg, and hand the hand over the head to the partner. He must do the same, and you need to take each other's hands to hold on to this position.

Table position

The table position not only strengthens the arm muscles, but also allows you to stretch the entire front part of the body. And this is very important, since this site usually suffers heavily during a long sitting at a desk or at a computer desk. Sit on the floor, bend your knees, place your hands next to you. Transfer the entire weight to the arms and legs, lifting the pelvis and becoming a pose that looks like a table. Your body should be even and not sag.

Reverse strip

The reverse bar is the ideal position to strengthen the wrists, which is extremely necessary in order that the hands do not get tired of what the child writes in the notebook all day or prints on the computer. In addition, this position allows you to stretch the muscles of the chest, which is very important after a full day of sitting at the desk. In this case, not only for children, but also for parents who all day long lean over their computers at work. This pose is similar to the previous one, only you will need to take your hands back a little. Only this time, instead of bending your knees, you need to straighten them. Transfer all weight to your arms and lift the pelvis into the air so that your body and legs create a straight line.

Camel

A camel is another pose that affects such important muscles of the chest and shoulders, which get very tired after a day at school. Moreover, with the help of this pose, a child can learn to breathe properly, which is very important if your child needs to learn to get rid of accumulated stress and relax. To perform this exercise, you need to kneel. Place your hands on the lower back and gradually begin to bend your torso back, lowering your head. If you are good at it and want to make a more advanced stretch, you can take your hands not behind your back, but by your legs, bending even deeper. Make sure that you are breathing in a measured and correct manner, and you can feel how well this exercise works on your body, as well as on your spirit.