Wushu Taolu - Chinese gymnastics

Wushu Taolu is Chinese gymnastics. This is a very interesting and beautiful sport. The name is created from two characters. The first is "y", which means "combat, military", and the second is "shu", which translates as "technique, art". This is a completely unique heritage of Chinese civilization. At the heart of the modern schools of Wushu is an ancient martial art.

Description

Wushu Taolu (Tao) - this is a complex coordination sport, which is analogous to the fight with the shadow. It has a common versatile effect on the human body. Includes not only gymnastic and acrobatic exercises, but also techniques of hand-to-hand combat, and possession of Chinese traditional weapons.

For these sports exercises do not need special equipment. Place of employment is a regular sports hall. Anyone can participate: an adult and a child.

The development of sporting wushu promotes the integration of the elements of ancient art into mass sports. Currently, many events and competitions are held on this technique. Wushu Taolu is regularly shown in sports.

Benefits

Any sport helps to improve well-being, strengthen immunity and maintain the body in shape. Wushu is no exception. Advantages of this sport:

• Strengthens health;
• Develops flexibility;
• Trains endurance;
• Helps to earn dexterity and strength;
• In the movements appears grace;
• Improves discipline;
• Forms a psychologically stable personality.

Features of wrestling Tao

The most beautiful and interesting elements of the struggle were selected by professionals, and then they were combined into sports complexes. Taolu - a struggle that is quite difficult for the athlete to perceive. It requires constant work on yourself in order to develop the correctness, clarity and sharpness of movements, theatricality of performance.

Currently, there are many competitions for Wushu Taolu. Complexes, which athletes demonstrate on them, contain punches and kicks, weapons pricks, seizures and coups. Organized not only competitions for the demonstration of complexes alone, but also team performances, as well as staging duels.

In this sport, the concentration of attention, as well as the consistency between movements and breathing, is extremely important. Wushu Taolu is formed on the basis of a number of opposites, such as:

• Attack and defense;
• Action and inaction;
• Stiffness and softness;
• Quickness and smoothness.

Every movement in the complexes must be done consciously. It is important for the viewer to feel the concentration of strength and spirit in the athlete.

Stages of studying thao

The initial stage of training this combat equipment is in general physical training. At the same time, the basic elements of Wushu are gradually added, which include basic strikes and struts, acrobatic elements (a roll, a wheel, a stand on the hands).

Further before the sportsman the following tasks are put:

• To study the sequence of movements and the rules for Wushu Taol;
• Identify the features of technology and work them out in bundles;
• To study, how each reception in a complex is applied.

Movement in Wushu should be carried out at different rates. This is another feature of this martial art. There are three high-speed versions of this technique:

• Slowly or with a gradual slowing down of the tempo - the movements are smooth and flow from one to the other. Feature - hovering in a certain movement for 5 - 15 seconds.
• Average speed - actions should be performed clearly, while it is possible to trace the relationship between them, stress points of force are emphasized.
• High speed - the movements are carried out quickly, with the necessary force. Important point: there must be a logical completion. It trains the endurance of the athlete.

Basic principles of Wushu training for children

Taolu is a rather complicated technique, requiring endurance and good physical preparation. Wushu complexes for children should be made in accordance with the following basic principles:

• Graduality - there should be a buildup of load and coordination complexity, each new exercise should be based on the previous one.
• Cyclicality - the principle underlies all changes in the body, as well as the consolidation of all new skills.
• Individualization - training exercises should be given in accordance with the age, gender and physical fitness of the athlete.

Thus, Wushu Taolu is the oldest Chinese method of struggle, which contributes to the formation of a full-fledged personality, a physically strong and healthy individual. It helps a person not only to study his body, but also to understand his emotions. It promotes spiritual growth and has a beneficial effect on human development. During training, the individual characteristics of each athlete must be taken into account.