Why there is a cramp in my legs. Main reasons

According to medical statistics, almost 80 percent of people living on the planet with different frequency, there is a sudden acute contracting pain in the muscles of the legs. This is an unpleasant phenomenon - a cramp. In those cases when this pathology is observed infrequently, it should not cause a person's fears. However, the appearance of sudden pain significantly reduces the quality of life. From the spasms, both children and old people suffer, but elderly people are more prone to this pathology.

Why is there a cramp in my legs? The causes of this unpleasant and painful phenomenon can be as follows:

- inflammatory processes;

- Diabetes;

- hidden injuries;

- lack of calcium or magnesium;

- stress;

- deficiency in the body of vitamin D;

- flat feet;

- pathology of the thyroid gland;

- hypothermia;

- intense physical activity.

Inadequate amounts of mineral elements in the body can result from the intake of certain drugs that interfere with their assimilation. Such drugs are adsorbents (for example, activated carbon).

Nutrition and anemia - that's why there is a cramp in my legs. Unfortunately, all the accelerating pace of modern life practically leaves us no time to do our own health and more to be outdoors. This is another reason why there is a cramp in the legs. Pathology can be the result of excess intake of caffeine and nicotine in the body. Therefore, you should reduce the consumption of coffee and reduce the number of cigarettes smoked during the day. With frequent recurrences of muscle spasms , a limited amount of sugar should be consumed.

Why do cramps in the legs become frequent? In the event that they were preceded by a long period of feeling of heaviness, pain and swelling in the lower extremities, this usually indicates the occurrence of varicose veins. If the patient is taking diuretics recommended for hypertension, it will also help to answer the question of why there is a cramp in the legs. Muscle spasms often result from cardiac pathologies that cause electrolyte imbalance.

Cramps in the legs become frequent during pregnancy. They occur in the first trimester concomitantly with toxicosis. The main reason for this unpleasant phenomenon is a change in the body of a woman's level of trace elements.

An important influence on the occurrence of unpleasant and painful sensations in the lower limbs is also worsening in them blood circulation. It can become a consequence of various diseases of the body. Muscles at the same time receive less than the required number of nutrients and spasmodic.

Particular discomfort and anxiety cause leg cramps at night. Treatment should begin with a visit to the doctor to exclude the possibility of serious illness. In the presence of pathologies, the appropriate course of therapy will be recommended. From night convulsions, the recipes of folk medicine men are advised by foot baths from a decoction of thyme or chamomile, elderberry or hawthorn. For this procedure, you can use walnut leaves, birch buds or black elderberry.