Why not choose hotels with an all-inclusive system for recreation?

A vacation in an all-inclusive hotel can seem like a haven for the traveler, but it's often a real hell for your health. Such options are popular with lovers of parties, and tourists who have a rest with their family. This hotel guarantees guests food, drinks and accommodation at an affordable price. However, with a few exceptions, you get a standard number, water-diluted drinks and not too mouthwatering food that affects your waistline. This choice of a place for rest is quite understandable, everything is free and you can really relax. But is it worth sacrificing your healthy lifestyle to save a little? If this is not a resort of the highest class or progressive type, you will only harm yourself. Here are the reasons why hotels "all inclusive" should be avoided.

Overabundance of sugar drinks

Cocktails like pina-kolada or strawberry daiquiri are mandatory components of the holiday. It should be noted that in many hotels "all inclusive" drinks are diluted with water, in addition, for cocktails do not make a mixture on the spot. There are too many people, so these drinks are just sugar juice, in which there is almost no alcohol. In all such variations, there will be hundreds of calories and more than fifty grams of sugar per serving. If you consume simple excess sugar, the molecules combine with proteins in the body and create substances that destroy collagen in the skin. It all affects your appearance: you quickly start to look older. Going to the resort, you want to relax and look fresh, but get the opposite effect: an overabundance of sugar can give you new wrinkles.

A mood that allows you to relax and pamper yourself

You probably know the excuse: "You can take leave". It allows you to somehow explain to yourself the constant use of not very useful food. In a hotel where you do not need to pay extra for food and drinks, you will not have any motivation to limit yourself, you already paid for all this. So you doom yourself to a real catastrophe. In hotels of the all-inclusive system with a huge number of buffets, bars and snacks, people eat more than they should. Most likely, you will not overeat with a green salad, but instead take more dessert or bad snacks. According to studies, five days of eating fatty foods are enough to affect metabolism. If your vacation lasts longer, after the return you will realize that your body has been seriously harmed. The consequences will be noticeable for many weeks.

A large amount of free alcohol

You are on vacation, why not drink? In a hotel where you do not need to pay extra for alcohol, you can not manage one serving of alcohol. Most likely, you chose this hotel precisely in order not to limit yourself to anything. It is worth remembering that the use of a large amount of alcohol leads to the accumulation of alcohol in the blood, because of which the kidneys are working more actively and your body loses moisture, while the salt remains in the body and you swell. You even wake up with a swollen abdomen. Is this what you dream about while on vacation? Probably not. It's worth remembering this when you decide to take yourself another glass of cocktail.

Bad food in the restaurant

In an all inclusive hotel, you can relax, because you absolutely do not need to take care of food. Nevertheless, you need to understand that your figure will pay for it. Restaurant food is usually full of salt, besides, it has a lot of sugar, saturated fats and other mysterious ingredients. Such restaurants at the hotel need to constantly deliver food in endless volumes, which affects the level of its preparation. You should understand that it is unlikely that you will be able to eat quality products, which means that such food will not bring health benefits.

No desire to pay extra for food

In some hotels you can get more refined dishes, but at an additional cost. And who wants to pay when you can eat absolutely free? Well, maybe you should reconsider your point of view. According to the researchers, visitors to restaurants that pay more, believe that the food is tastier than those that pay less. In addition, those guests who pay less, feel guilty for eating. The moral is simple: you will be happier and slimmer if you spend a little on food. If so, maybe there's no point in going to a hotel with free meals.

Permanent stay at the resort

Many such hotels are located far enough from major cities, so getting out and starting to explore the culture and cuisine of the country can be quite difficult. Nevertheless, try to still make an effort to choose not the easiest way. People who try different foods usually weigh less and are more healthy than those who prefer the same thing. Restricting yourself to the territory of the hotel, you can deprive yourself of wonderful dishes! You should stay in hotels closer to the city, so you can always go for a walk in unfamiliar streets and see something new.

Inevitable overeating

When you see a huge amount of food, including high-calorie desserts, you immediately decide to eat more. This leads to weight gain, prevents you from controlling portions. You eat just for fun. According to research, eighty-three percent of ordinary people take a plate more when they find themselves in a similar buffet. This inevitably affects your figure.

Propensity to do nothing

Some hotels "all inclusive" have a variety of entertainment and excursions, but they need to be paid extra. It is quite normal to spend a few lazy days on vacation, but when you suddenly need to pay for all the entertainment, you prefer not to do anything. In addition, many hotels have only a small gym with a limited number of simulators, and for this, too, have to pay extra.

Lack of sleep or excess

In hotels, non-doing is often encouraged. Yes, vacation is a relaxed time, but this does not mean that you need to completely abandon the usual daily schedule. The researchers found that a disturbed sleep schedule undermines your schedule, which can lead to weight gain.

Thrust for free food

Due to the fact that all food is free, you want to take more. Many people take food with them, which they gave at breakfast. Of course, most people do not take an apple, many prefer a variety of buns and sweets. All these products are full of sugar harmful to health. To resist the temptation will be very difficult, and as a result, your health will suffer.

Abandonment of useful habits

Leave is the ideal time to forget about stress and perfectionism. Nevertheless, this does not mean that a healthy diet and exercise should be completely forgotten. According to research data, adults on average recruit half a kilogram per week of vacation. This is a very disturbing speed. Weight gain is most often associated with drinking alcohol, which doubles during rest. This problem can be encountered outside the all-inclusive hotel, however, in such places, temptation is much easier, because you are constantly surrounded by bars and restaurants, where you do not even need to think about paying. Think about whether you really need such a rest and whether it is better to find a safer option for health.