Why do we need sports? Why play sports?

Sport is essential for human health. This opinion is shared by many scientists and doctors. What is the value of sports and physical education? Why do so many people today prefer a sedentary lifestyle to fitness and activity? Consider several facts that prove the need for sports.

The main reasons

The question of what sport is for, has a lot of answers. However, many people do not even know about them. And the reason for this ignorance is that no one explains to them why there is still a need for sport in life. First of all, contact sports allow you to learn how to protect yourself and your honor, close people. Obviously, fitness and physical activity are a great way to keep fit, keep health and youth.

One of the most common reasons why people are engaged in sports today is the opportunity to find a beautiful figure. After all, everyone wants to be slim and attract the views of the opposite sex. Sport is the easiest way to achieve the desired goal. Starting to engage in fitness, a person can suffer from a feeling of inferiority due to excess weight, awkwardness. Gradually, he sees how his appearance is transformed. It always brings joy and a sense of satisfaction.

Prevention of Depression

What is the use of sport in addition to physical health? Scientists have proved that sport influences mood. And to trace the relationship between the psychoemotional state and physical loads can be at the cellular level. When a person begins to engage actively, blood circulation increases, and breathing becomes quicker. Cells get more nutrition in the form of oxygen, a feeling of fatigue and drowsiness disappears. That is why, from the very childhood, parents instill in children knowledge that every morning it is necessary to do exercises. After all, it helps to keep your body in shape, drive away sleep and prepare for a new day.

Sport trains the body and the brain. It is proved that sports are very good prevention of various diseases, including diseases of the nervous system. If a person devotes at least two or three hours a week to physical exercises and sports, he can easily protect himself from various mental disorders - stresses, neuroses. Exposure to all these problems among trained people is reduced. On the other hand, they are less likely to fall into depression and more opportunities to overcome life's obstacles.

New acquaintances

What is the use of sports other than mental and physical health? This is a good opportunity to acquire new acquaintances. During group sessions, people are getting closer. Classes in the group are an effective impetus for self-improvement, because it is very difficult for one to force oneself to perform qualitatively. People who train in the group are happy to support each other.

Improve the character

In addition, it is proved that sports help increase self-esteem, increase self-confidence. A person begins to believe that he is able to achieve more. Especially he feels joy to life in the classroom that takes place in the fresh air. This mountaineering, cycling, diving, as well as jogging. Being engaged in such kinds of sports, a person has the opportunity to get rid of negativity, bad mood, and also enjoy the beauty of the surrounding nature.

Sport helps make the work of the nervous system more balanced. He brings thoughts and feelings in order, promotes the development of will power, and also purposefulness. The question "why do you have to go in for sports" with such people has long been worthless. They simply feel much happier than others. During sports, the human body produces endorphins, a hormone of happiness. Especially its output increases during intense training. However, the load should be dosed and correspond to the capabilities of the body. It is also necessary to strictly observe the safety rules that correspond to the selected type of physical activity.

Sport and Immunity

Many of those who fell in love with physical activity have long ceased to wonder about what sport is for. Sports activities have a lot of pluses. It is also known that sports contribute to the strengthening of immunity. However, here it is necessary to take into account several points. Long physical exertion can also deplete the body, reduce the activity of its protective forces. Therefore, care must be taken to ensure that the loads are dosed and do not harm the body. The best sports, which allow to strengthen immunity, are swimming, yoga, athletics, aerobics.

It is best to go in for sports in nature. The park is also suitable, because there the air contains less gases. Sports should be regular and moderate. Why do we need sports that are harmful? Performing exercises through force is not recommended. This is unlikely to contribute to improving health and improving immunity. Excessive stress is a stressful situation for the body. Whether the sport is necessary or not, everyone decides for himself. But those who have opted for physical activity never regret it.