Which products to lower the pressure? Which products increase the pressure, and which ones lower?

What is pressure and how does it happen? How to monitor your pressure so that it is normal? Which products to lower the pressure or, conversely, increase it? The answers to these and other questions are contained in the following article.

Pressure

Human arterial pressure is the force that arises in the arteries at a time when resistance is created for the blood in peripheral vessels. It reaches its maximum value when the heart contracts and the minimum - when it relaxes. These two indicators accompany each other. They are given in the form of fractions and are expressed in millimeters of mercury. On average, the normal pressure of a healthy adult who is at rest is 130/70 millimeters of mercury.

Increased pressure is considered when the rate is 140/90 or higher. This painful condition was called hypertension and became a scourge of our time.

High blood pressure

Hypertension is inherent in both children and adults, but the latter, of course, has many more factors leading to this disease:

• First of all, it is atherosclerosis, because of which the vessels narrow;
• overweight;
• Large amount of salt consumed;
• Accelerated pace of life in the city;
• Oral contraceptives;
• smoking;
• Poor physical activity;
• Constant strong emotional load at work;
• A sharp change in atmospheric pressure and weather;
• Other diseases.

Having identified the presence of high blood pressure once, it is necessary to check it several times to make sure that this was not an isolated case due to a stressful situation, taking alcohol or other reasons. It must be borne in mind that after the work day by the evening it is usually somewhat higher.

When establishing the fact of the presence of hypertension, measures should be taken to reduce it. For this, it is not necessary to drink medicines at once. You can start by finding out which foods reduce the pressure in a person, and using them.

Low pressure

Another painful condition is hypotension, or low blood pressure. Usually, people suffering from it, diagnosed with vegetative dystonia, when the slightest uncomfortable condition begins to decrease pressure, because of which the skin becomes pale, dizziness, nausea and general weakness begin. A person may have a cold sweat or even faint.

Treating in this case is difficult and long. Usually, green tea, coffee and medicinal plants are drunk to increase pressure. For such people it is extremely important to have a long healthy and restoring sleep. The food should be high in calories, containing a large amount of glucose.

How to monitor your pressure

Before you go to a diet and study which foods increase blood pressure and which reduce, you should learn how to measure it correctly.

The patient is recommended to keep a diary of measurements, keeping track of their conditions. Measure the pressure in the morning 6-8 hours, before taking the medication, and then in the evening, from 18 to 21 hours. Best if you do it at the same time. The following is recommended:

• Five minutes to rest, and if there was a load of physical or emotional nature, then they rest for at least a quarter of an hour;
• An hour before the procedure do not drink tea, coffee or even more alcohol and do not smoke;
• When measuring, keep silence;
• Sit in a comfortable position and keep your hand on a fairly firm surface;
• All measurements are recorded in a special notebook.

Now, when it is clarified how to behave in the presence of the disease, you can go to the nutrition section and disclose which products to lower the pressure.

Food

When there are problems with the pressure, an important component for its normalization is a properly selected diet. It is necessary to know exactly which products increase the pressure, and which ones lower, and use them depending on their health status.

At the same time, a list of products containing certain vitamins, minerals and trace elements is made up.

At increased pressure, it is necessary:

• Vitamins C and E;
• Omega-3 fatty acids;
• Potassium and magnesium;
• folic acid.

Under reduced pressure, the diet should contain:

• Vitamins of group B and C;
• Proteins.

The protein will equally help those who suffer increased or decreased pressure. Thanks to it, better blood circulation is provided.

Folic acid strengthens blood vessels and normalizes the work of the heart.
Fatty acids, in particular Omega-3, build the elastic walls of the arteries.

Vitamins act on the body gradually and contribute to the development of the necessary protection. They participate in the blood supply and regulate the stress on the walls of the vessels.

The role of minerals is also great. They normalize the work of the heart, ensuring its optimal rhythm and help to adapt under stress.

Other components

In addition to addressing the issue of what products can reduce pressure, and how to increase, you need to reconsider your whole lifestyle. Maybe, many things need to be changed, but something completely abandoned.

Needless to say, from bad habits, such as alcohol and tobacco, will have to be abandoned?

Normalization of blood pressure will certainly contribute to moderate physical activity (whether running, charging or simply washing the machine) performed daily.

Correct breathing, sometimes called meditative, will also play a positive role in this matter and will reduce the level of stress in its presence.

Do not give yourself work entirely. If you work more than forty one hours a week, then the risk of hypertension increases. This is especially true if the work is associated with stress and psychological stress.

Listening to calm music will also help to normalize the pressure.

Phytotherapy with proper and regular application can give remarkable results.

Of course, if the problem has become very serious, then in addition to the above-mentioned funds, it will be necessary to resort to medical medicines.

Which products to lower the pressure

The general recommendations in nutrition for hypertension are the following:

• It is necessary to take fats of vegetable origin and refuse from animal fats;
• Use the minimum amount of salt;
• To refuse cakes, sweets, cakes and other things;
• Smoked and spicy dishes are only occasionally;
• Forget about alcohol and strong tea or coffee (green tea is allowed to drink).

So, what products lower blood pressure? First of all, hypertensive patients should eat more dairy products. They contain a lot of calcium. Best is skim milk and low-fat products from it. But along with other useful products, you can eat a small amount of fatty dairy products. This vitamin is also found in all green vegetables, sardines and almonds.

Magnesium, which copes well with increased pressure, is found in apples and grapefruits. In addition, a considerable amount of it is present in cereals.

Kaliam is rich in bananas, watermelons, oranges, tomatoes, dried apricots, baked potatoes and tuna.

Successfully struggles with hypertension garlic - it is recommended to eat every day one tooth.

Fruits and berries, especially grapes, peaches, plums, apricots, cranberries, cranberries, hawthorn and viburnum, have a rich composition of nutrients that normalize the pressure.

A good help will be and broccoli, but cook it should be only a few minutes, not more.

Answering the question, what products lower the pressure in a person, we can not fail to mention the black arthropods. It can be added to tea, mixed with honey, eaten with rose hips or citrus.

Not everyone can drink beet juice, but if you mix it with carrots, it will be much easier and at the same time even more useful.

It should be noted that in the period of gestation the fetus may also develop hypertension. Therefore, women need to take into account which foods lower the pressure during pregnancy. Observance of the right diet will help the female body to cope with its task more easily.

If you have low blood pressure

Now we know what products to lower the pressure, and what is, if the pressure, on the contrary, is lowered? How to improve it?

Monitor diet when hypotension is very important. In this case, one-time volume of food is better to reduce and make more meals.

Here are some products under reduced pressure:

• Coffee and bitter chocolate;
• Salted fish and canned food from it;
• Smoked products;
• Drink strong tea.

Increase the pressure of fatty, salty and sharp foods. When they are used, the body detains water, which, in turn, normalizes the pressure.

With hypotension, phytotherapy can help significantly, in particular, medicinal plants such as ginseng, St. John's wort, Eleutherococcus and Schisandra chinese.

What products reduce intracranial pressure

In addition to arterial, there is the concept of intracranial pressure. It means a lack of cerebrospinal fluid or, conversely, its accumulation in the skull. If these problems occur, except for all the associated drugs, a certain diet is recommended.

So, the answer to the question, what foods reduce this type of pressure, are lemon and garlic. You should also eat more foods that are rich in potassium.