What should be the charge for the child

Parents from the very childhood should teach their baby to exercise. After all it is very useful, and in the subsequent time the child only will say "thanks" for such efforts of the daddy and mum.

Explanation

All parents should understand that charging for a child is a very useful pastime. Therefore, it is better to let the child understand from the earliest years that exercise is an integral part of every person's life. But how to do it right if the kid does not want to bother with it in the morning? It's simple: parents should become an example for their child. Only following the actions of mom and dad, the child will understand that charging is very important. You do not have to be too lazy to show your child an example and not look for excuses like "Mom used to get up and had already done gymnastics." Working in tandem, the baby will quickly get used to the morning physical loads.

What to do?

It is worth noting that charging for children 3 years and 10-year-old child will be significantly different. It is necessary to choose the correct set of exercises, so that they were not only useful, but also interesting to the child. Only if in the eyes of the baby a spark of interest lights, then the results will be positive. If the kid is not enthusiastic to start doing the exercises - all efforts sooner or later will be empty and useless.

What not to forget

An excellent option to interest the child is a musical gymnastics for the children. All movements can be accompanied by music, there are also special children's songs, under which the child is engaged, with pleasure showing how to properly jump or wave handles. One should not forget about auxiliary subjects, such as, for example, a ball-jumper, with which the child will be much more interesting to jump or warm up, on the floor, you can also lay mats or something soft to make it more comfortable. Girls can be given in the hands of ribbons, it will be much more interesting for them to wave their hands. And so on, there are many options, and it is not difficult to interest a child knowing his preferences.

Convenience

It is also important to remember that charging for a child should be comfortable. What does it mean? The baby should be comfortable to make certain movements, he should not be shackled by clothes. So, it's good to do physical exercises right after sleep, the kid can do everything in panties and a T-shirt. If a little time has passed, the baby is better to undress before short shorts or skirts, as well as a simple T-shirt. It is important to remember that the baby will quickly heat up, so it should not be hot because of the dressed outfit.

Order

It is important to remember that charging for a child consists of several stages. So, first there is a warm-up, when the child heats the muscles, kneads, awakens. Next is warming up - more intense, but not yet the most active period of charging, when walking can be done on the spot, the child's footsteps on the fingers, heels, different sides of the foot. Next will be the most active part of the charge, where there should be a load on all muscle groups of the baby. However, it is worth remembering that charging does not tire, but only mutes the child, helping him to wake up and come into tonus. Charging for the child with quiet hand swings ends, walking in place to calm the body.