Charge for children - health, vivacity and beauty

Doing exercises in the morning is useful at any age. Both adults and children can get good health, daily vigor and a burst of energy with such sports, unless, of course, they are not lazy when doing the exercises. The latter very often occurs even with adults who are aware of the importance and significance of charging, not to mention the little kids.

The task of any parent is, if not instilling in his children a love of morning exercises, then at least form a healthy habit. Charging for children is extremely important, as it strengthens health, helps to resist against the daily attack of various viruses and infections, to harden and strengthen forces, to properly form the musculoskeletal system. In addition, daily sports help to educate the kids for some qualities important for later life - perseverance, a desire to clearly and confidently go to the goal and do not throw important things half way.

A quality gymnastics for the kids must necessarily be carried out together with the parents, who should show the children the exercises and perform them together. Such a joint warm-up will bring joy and preserve family health, in all senses of the word. Ideally, if the morning charge will sound good music, which can raise the "fighting spirit" and give the lessons rhythm.

The main thing that moms and dads should remember about wishing their sons and daughters to love a healthy lifestyle is that they should not be too insistent. Do not bother the kids with unnecessary details and complex sports terms, unless you want the morning exercise for children to be the first step to a serious career. It is best to connect the fantasy and turn the exercises into an entertaining game - do not just "bobs from the heel to the toe" and "walk the duck", do not squats, but "goose steps" or not mahi hands and "mill". Even the most ordinary sips can turn into an exercise "the cat climbs under the fence", which, no doubt, like young athletes.

There are a few simple rules that morning exercises for children must obey, otherwise it can only bring harm, but, in no case is it good. The main rule is a commensurate load: no matter how simple this or that exercise might seem to us, for a child it may well turn out to be unbearable and difficult if it is repeated many times. Specialists recommend repeating each warm-up movement no more than five times, making after each of them a mandatory pause. It is also important to remember that children very easily lose interest in any occupation if it is monotonous and monotonous. The ideal option, which is charging for children - 10-11 exercises to warm up and train each muscle group (neck, arms, legs, trunk), and their total duration should be about ten to fifteen minutes. Slightly more or slightly less, depending on the age and level of the baby.

Of course, morning exercises and gymnastics for children are important at any time of life, from the very infancy, when parents help their son or daughter to develop properly with the help of simple procedures of stroking, pulling and active movement with crawling or on legs. But even more important is the daily physical training for schoolchildren, whom she helps to develop muscles, straighten or emphasize posture, and also to get rid of future problems with the musculoskeletal system. Well, if morning workouts are combined with water procedures - a contrast shower, wiping or dousing with water. If all this is applied according to the rules and in accordance with the development and health of the baby - most diseases pass your house by party.