What pregnant women can not eat. Fruits and foods that should be avoided during pregnancy

A future mother should pay attention to her daily diet throughout the 9 months of pregnancy. The health of the child depends on how useful and varied its food is. Because my mother, you can say, with his own hands pawns his future foundation. She should not forget for a second that she is not alone. Therefore, it is worthwhile to limit our own needs somewhat, eliminating products that can cause harm to the baby. It's about what pregnant women can not eat, we'll talk today.

What is the right food?

Full-value food is, first of all, the correct processing of products, as well as their maximum freshness. The primary goal of a pregnant woman is to enrich her body with useful vitamins, fats, trace elements, carbohydrates, acids. But the future mother needs to observe the balance in everything and not succumb to a minute desire to eat something that can later have a negative effect on the condition of the fetus or the future woman in childbirth.

It's not about any diets. Just be aware that not all food products are beneficial to the body of a pregnant woman. And the existence of some of them for the time being is completely forgotten. So, what foods can not be eaten by pregnant women?

Hidden danger

In the early stages of pregnancy, it is unacceptable to eat foods that unequivocally will cause irreparable harm to the fetus. In particular, alcohol, coffee (more than one cup a day) and synthetic fast food, filled with ketchup and mayonnaise, with a glass of Coca-Cola. This is exactly what you absolutely can not eat pregnant women, no matter how great the desire.

It is necessary to give preference to freshly prepared dishes, in which all useful substances are stored, and the benefits for the organism and mother and future baby will be obvious. You need to limit your past habits and attachments to certain foods. And ideally, forget about them completely during pregnancy. A peculiar food stress woman is quite capable of transferring, because it is only a matter of benefit to her child.

Danger lies in wait for the future mother on the dining table. In the list of what categorically can not be eaten by pregnant women, honey, oranges and nuts occupy a leading position. These, of course, useful products for a person in normal condition, can provoke a baby diathesis in the first months after birth.

The categorical "no" is conservative!

Sea or oceanic fish is safer, as it is not infected with helminths, like many of its river relatives, and its use will be useful. But what can not be eaten by pregnant women for sure, so it's canned. Deep-frozen products can well be used in the diet of a future mother, since at low temperatures all polyunsaturated fatty acids contained in fish are perfectly preserved.

Since we are discussing the topic "What can not be eaten by a pregnant woman," we note that even products necessary at this time due to some of their nutritional qualities should be selected more carefully.

We exclude fatty dairy products

It is necessary to choose more thoroughly fermented milk products: cottage cheese and milk. These are absolutely essential ingredients in the daily diet of a pregnant woman. If these sour-milk products are purchased "with hands", then you should give preference to your friends. So you can be sure of their safety and exclude the possibility of entering the body of an intestinal infection.

If sour-milk products get to the table directly from the store, then there is nothing to worry about. As a rule, when they are produced, all the necessary sanitary and hygienic norms are observed. Also it should be remembered that a decent difference in the fat content of these products can affect the condition of the pregnant woman. What she can not eat for sure is that it's too fatty cottage cheese and sour cream, since they can quite provoke a digestive disorder.

Sweets - stop!

Sladkoekhkam for the period of pregnancy will literally be hard. Excessive consumption of carbohydrates in the form of sweets, cakes, cakes can significantly increase the risk of diabetes. Just refuse sweets not everyone can, especially when the body is under the influence of changeable mood. In addition, the emergence of excess weight will complicate the already difficult situation of the pregnant woman. Replacing sweets with fruits is an excellent way of obtaining glucose.

What foods can not be eaten by pregnant women

In an "interesting position" a woman in many ways has to limit herself. Below is a detailed list of "What can not be eaten by pregnant women".

Black coffee

During pregnancy, doctors strongly recommend that you at least temporarily stop using coffee. If it does not work, then reduce the usual rate to 1 cup. This drink has a strong effect on blood pressure, raising the indices much higher than the permissible norms, which negatively affects the condition of both mother and baby. Coffee can be replaced with a cup of cocoa or a drink from chicory.

Pickles and marinades

Salted products, particularly summer billets, as well as everyday dishes with an excess of this ingredient can provoke a fluid retention in the body of a pregnant woman. This threatens edema of the legs or more formidable internal edema. Too much salt will also cause unsatisfactory work of the kidneys, which are already under heavy load in this period.

Sharp and fried dishes

Fried, smoked and spicy - these dishes should be completely excluded from the diet of the woman in the position. Without harm to the health of the pregnant woman and her future child, but rather, with the maximum benefit for both, you can eat boiled food or steamed. All the beneficial substances in the products will be preserved, and the liver and gall bladder will not experience excessive loads.

Chocolate and Strawberries

Future moms should remember that excessive infatuation with such favorite chocolate, strawberries, mandarins can, rather, do harm than good. A born child may have a tendency in the womb of the mother to be allergic to these foods.

Fatty grades of meat and fish

The amount of meat consumed, especially fatty pork, should also be kept under control, because the protein is, of course, useful, but in moderate doses.

Do not get involved in cooking fatty fish. These include tuna, catfish, mackerel, eel, halibut, saury, nelma. These varieties contain too much fat.

Black tea and carbonated drinks

The restriction also applies to black tea varieties. Their use must be reduced during pregnancy, as they contain a lot of caffeine that excites the nervous system, which can exacerbate an already unpleasant state of toxicosis or provoke a disturbance of the heart rhythm. Therefore, you should either switch to a useful green tea, or brew ordinary black baihovye teas are not too strong.

For all 9 months of pregnancy it is necessary to give up carbonated water, as well as from beer, and from energy drinks. Benefits for the body they do not carry, but the damage can cause quite significant.

Snacks and sweets

As for various chips and crackers, gelled sweets, this is all included in the list "What can not be eaten by pregnant women". Remember that the presence in them of stabilizers, dyes, emulsifiers, acidity regulators is just off scale. And this is not at all the substances that are needed in this period of life for a woman.

Fruits in Pregnancy

Not all fruits are useful for a future mother. What kind of fruit can not be eaten by pregnant women and why?

A pineapple

Its use in food in a not quite mature form for a future mother is highly undesirable. A large amount of ascorbic acid, present in its composition, can provoke miscarriage. It is also not recommended to drink pineapple juice. After all, you can not be completely sure that only fully ripened fruits were used for cooking.

Papaya

This tropical fruit, if it is not ripe enough, hides under its attractive appearance a terrible threat to the pregnant woman. Immature papaya can provoke strong uterine contractions, as well as internal bleeding and, as a result, miscarriage or the onset of premature birth.

Grapes

The use of a large number of fruits of grapes is also extremely undesirable for a future childbirth. Regardless of the variety, berries cause strong gassing in the intestines of the pregnant woman. The high availability of sucrose and fructose in grapes contributes to the weight gain of a woman.

In order not to risk the life of a future child and to protect oneself from undesirable consequences during pregnancy, it is better to exclude these dangerous fruits from your diet. Well, all other representatives of the fruit world can and should be taken for food, only after thoroughly washing them before drinking.

We hope that you have received an exhaustive answer to the question: "What can not you eat for pregnant women?".

Be healthy!