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What is the difference between a sauna and a sauna? The device of a bath and a sauna

Think about what first comes to your mind when you hear the words "sauna" and "bath"? Surely you imagine a room for washing, a steam room and a place for a pleasant pastime in the company of friends. You hardly think about the fact that a sauna and a bath are not the same thing. So what is the difference between a sauna and a sauna in the conventional sense?

A bit of history

Today it is believed that the sauna is always using dry steam, but it was not always so. Therefore, when answering the question about the difference between a sauna and a sauna, one should turn to history a little.

Previously, the real Finnish sauna was no different from the classical Russian bathhouse, and it was drowned in a "black" way. This means that the hearth melted directly in the room where the washing took place. When the smoke filled the entire space, it was released through open windows and doors or an additional hole in the roof. When all the smoke came out, access to the premises was blocked, and you could steam. According to eyewitnesses, such baths can be found there to this day, but on the expanses of the former USSR it is believed that at the present time such a "barbaric" way is no longer used, and the Finnish sauna has turned into something completely different.

We go to bathe, does it matter where?

Strangely enough, a lot of people do not quite understand what the difference is. Sauna and bath are establishments in which people take hygienic procedures. Undoubtedly, both of these steam rooms are extremely useful - they help to lose weight, cleanse the body of toxins and toxins.

However, in a sauna, because of the use of so-called light steam, one can not only sit or lie on a shelf, but spend time much more actively than in a sauna. In the bath you will have to walk, give in to the park, get yourself a broom or a friend. "But in the sauna you can also catch up with a fragrant couple," you will say, and you will be absolutely right. But because of a completely different ventilation system, this steam will not last long, just a couple of minutes.

What is the difference between a sauna and a sauna, and what are they like?

If we consider modern baths and saunas, then they have only one similarity: they wash there. Everything else is arranged there in different ways.

The main difference between a sauna and a bath is in the quality of steam and humidity level - the first is hot and dry, the second is humid and warm. There are also differences in the arrangement of the building itself. Bath often consists of one or two rooms - a steam room and a locker room, and the sauna assumes a minimum of three: a dressing room, a steam room and a shower room or a swimming pool. Since in the sauna breaks between calls to the steam room are more than in the bathhouse, the waiting rooms are usually equipped with furniture where you can sit and chat over a cup of tea or herbal decoction.

Also it is possible to carry out and cosmetic procedures - in a sauna it is accepted to use aromatic oils, wraps and masks. Since the humidity in the sauna is much higher in the bath - there is no need for large breaks between the sunsets, so wellness procedures are often carried out directly in the steam room.

Temperature conditions and procedures

As already noted, the temperature of the sauna and the baths is significantly different. The temperature of the Finnish steam room reaches + 110-130˚C, and the humidity remains at the level of 5 to 10%. It is possible to stay in such a therma for no more than 10 minutes at a time, breaks between calls should be considerable - 30-40 minutes.

The temperature in the classical Russian bath is much more gentle, and rarely exceeds 70˚C, and due to high humidity (about 60%) it is much easier to stay in it. You can steam up to 25 minutes, and for cooling and resting 10-15 minutes are enough.

Another point, which speaks about the difference between a sauna and a sauna, is the use of a broom. In the Russian bath it is an obligatory attribute, and for different purposes different brooms are used: birch - for easy massage, and oak - for injecting steam closer to the body. The art of the correct application of brooms is rather difficult, and it is far from everyone can really master it, so a good bathhouse attendant is worth its weight in gold.

In a sauna at a temperature of + 130 ° C, there is no need to talk about a broom - you can get serious burns, and the broom will quickly dry up and break.

How to equip a sauna in the house

The main difference between a sauna and a bath is that the first one can be arranged even in an apartment, with the second it is impossible. According to some reports, every second family in Finland has its own steam room in the apartment.

Certainly, the heart of both saunas and baths is a stove or a stove. And if in an apartment you are forced to do an electrical option, then in a private house the heater must be wood-burning. If the bath is usually erected as a separate building, then the sauna is often a room built into the main building.

The process of designing such structures is not as simple as it might seem at first glance, so if you've never had these skills, it's best to contact specialists.

The most popular material for building a sauna or a sauna is wood. If possible, it would be good to use a solid bar, for example spruce, fir or cedar. Resins that are released when these woods are heated have a very beneficial effect on the respiratory system and provide an excellent healing effect. However, a bath of solid logs can afford not everyone by virtue of the high cost of such material, so most often wooden lining is used. Whatever material for the construction you choose, it is necessary to take care of quality insulation.

Which heater is better to use

In order for your sauna to warm up faster and longer to maintain heat, during construction it is necessary to provide quality insulation. In this case, it is necessary to insulate not only the walls, but also the ceiling.

Insulation for sauna and bath can be very diverse:

  • mineral wool;
  • fiberglass;
  • Styrofoam;
  • Basalt wool;
  • Penoizol;
  • Penofol and much more.

The best are considered to be those types of insulation, which have a foil layer. Such materials do not absorb moisture and are excellent insulators.

Thinking of the device baths, saunas, do not forget about the qualitative vapor barrier, otherwise any, even the best quality insulation can be useless. Steam will condense in it, this will lead to a loss of its insulating properties. If, when you build a sauna or a sauna, you decide to save at all on the insulation of the walls and ceiling, the steam will leak through the cracks and condense between the inner and outer walls - this threatens with active decay and the formation of mold. Therefore, the more you use the bathhouse, the sooner you need to do a major overhaul.

Who ordered the bathhouse

In Finland, there is a popular saying that visiting a sauna is shown to everyone who can reach it. But, despite all its pluses, saunas and baths have both negative sides. For example, people who suffer from certain cardiovascular diseases or asthma can visit the sauna only with the permission of a doctor. If your blood pressure stably rises above the mark of 200 mm of mercury - a visit to the bath is definitely forbidden to you! Do not visit the bath and tuberculosis - in hot, moist air Koch's stick multiplies much more actively - you not only risk to worsen your condition, but increase the risk of contamination of others. Also contraindications for visiting a sauna or a bath are almost all skin diseases and certain diseases of the central nervous system: Parkinson's disease, epilepsy, significant mental disorders.

Conclusion

A hundred years ago, the Russian bath, apart from its direct purpose, had some sacred meaning. They quarreled and reconciled, gave birth and baptized children, held important negotiations, guessed at the condemned and asked for home well-being in the family.

Modern sauna, sauna, reviews about which are most often positive, lost such "magical" opportunities, but left behind no less miraculous healing properties. Despite all the differences, the main thing is one thing - visiting any of them contributes to excellent health, better health, a good rest and relaxation. So - with a light steam!

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