What is the benefit and harm of celery?

Celery appeared in Russia during the time of Empress Catherine II. For a long time it was considered decorative and occasionally used as a medicine. But gradually the benefits and harm of celery were studied, and it began to grow as a cultivated plant.

Thanks to the work of breeders, both root and petiolate leaf varieties have been removed to date. This vegetable is completely edible. In the food you can use the root, petioles, leaves, seeds and stalk of celery. The benefits and harms of culture do not depend on this.

The root of this plant has a very fragrant, tender and piquant taste of flesh. A rich set of unique substances that make up celery gives him the right to compete on medicinal properties with ginseng.

Healing properties of celery

The caloric content of the root is only 32 kcal per 100 grams, in the green part of the plant - 12 kcal per 100 grams. Celery is a very useful vegetable culture for those who want to lose weight. With its regular use, the process of reducing excess weight goes faster. In what other form can you use celery? Juice, the benefits and harm of which are studied in detail, are regularly used by many who lose weight. In addition, the plant contains a lot of fiber, and is shown with constipation.

Celery has a positive effect on the nervous system. The substances included in its composition, reduce the content of the "stress hormone" in the blood of a person.

The benefits and harm of celery are well known to medicine, it allows the use of the plant in many diseases and ailments. The root is recommended for metabolic disorders, cardiac and vascular pathologies, for the prevention of atherosclerosis. It also stimulates the work of the heart muscle, reduces blood pressure, strengthens the weakened immune system.

Male celery is recommended to actively use in a complex of measures to combat chronic prostatitis. In this case, the roots and stems are shown. Also, the plant is a powerful aphrodisiac and affects best libido and potency. Polyacetylenes and phthalides, which are in this vegetable, neutralize the harmful effect of carcinogens.

Many useful substances are contained in the celery: vitamins B, E, C, A, K, iron, potassium, sodium, calcium, phosphorus, magnesium.

Features of eating celery in food

The benefits and harm of celery depend on the way it is used and prepared. Due to its exceptional taste and aroma, this vegetable is loved by many. But you should take into account the daily intake rate, which is 150 grams. In more significant quantities, celery can damage weakened digestion, kidneys. It is undesirable to consume a vegetable at night, since it exerts an invigorating effect on the human body. With varicose veins, the intake rate should be reduced to 70-80 grams per day.

Celery is a wonderful spicy seasoning that can be cooked from any part of the vegetable. It has a slightly bitter taste and is used for fish, meat, mushrooms and vegetables. Celery roots are a component of salads and soups, are part of sauces, broths, dishes from eggs.

With regular consumption of this unique vegetable, its benefits are obvious, and the harm of celery when the daily norm is exceeded is observed only when it is used in its pure form. Preferably combine it with other vegetables: tomatoes, beans, carrots, potatoes, eggplant, cabbage.