Seafood is one of the most useful products. Especially they are necessary for people living in the middle zone of Russia. In these products, a lot of iodine, which is not enough for citizens of our country. Squid is very popular among seafood. They, in addition to iodine, contain vitamins E, P, C, group B, and are also rich in folic acid, potassium, magnesium, zinc and many other trace elements. Cooking them easily and quickly.
They are good for hot dishes and snacks. I suggest preparing a salad of squid with egg and onions. To do this, we take three carcasses of large mollusks, three hard -boiled eggs, two large onion-turnip heads, mayonnaise or sour cream, salt, black pepper to taste. It turns out to be a very delicate, nutritious salad of squid. A photo of him is in the article. We remove squid from the film, cut it with straw and dip it into boiling water, boil for a couple of minutes. It is necessary to remember the main rule: they can not be cooked for a long time, because they will be dry and tough. Onions cut into half-kilns and dip into boiling water for a few minutes. In the salad bowl we spread squid, sliced egg, steamed onions, salt, pepper, and mayonnaise. Then we mix everything well. It is possible to lay out on plates.
Salad from squid with egg and onions can be prepared in various ways. Sometimes Some ingredients can be replaced. For example, instead of a bow you can use another component. A salad of squid with egg and corn is also good. We prepare the mollusks in the first way. We put them in a bowl, cut the eggs, hard-boiled, pour the corn canned from the jar, mix and season with mayonnaise. This salad is very useful for children. It can be decorated in an original way. For example, from an egg to cut a bunny, squids to lay in the form of a nest, and corn will be a beautiful yellow feather bed. This dish will definitely be eaten by children.
Salad from squid with egg and onion will be good both on a festive table and on a weekday. In it you can add boiled rice, then it will turn out more nutritious and nutritious. We need squid - a pair of carcasses, onion-turnip - one middle head, boiled egg - three pieces, rice boiled and washed - half cup, mayonnaise - one hundred grams, salt, pepper - to taste. In a bowl, put the boiled squid, chopped eggs, scalded onion, rice. Mix thoroughly and season with mayonnaise. Decorate this dish can be ringlets and onion parsley.
A salad of squid with egg and onions will be delicious and very useful with sea kale. In a dish prepared in the first way, you will need to add one hundred and fifty grams of this canned product. This salad will be especially equipped with iodine, vitamins and microelements. The first is needed for the prevention of thyroid disease. Doctors strongly recommend eating as much as possible seafood. This salad with sea kale can be served with boiled potatoes. It is easy, well digested. Sea kale, in turn, improves metabolism.
It's time for lunch, it's time to serve our prepared salad. Everyone has a nice appetite and a good day!