Useful properties, cooking features and caloricity: haddock

Delicious fish is not only nutritious, but also useful. That is why it is recommended by all, without exception, nutritionists. Fish - a unique product for the ratio of price, taste, caloric content and the content of macroelements. For those who are most interested in caloric content, haddock is the best choice. This is a large commercial fish from the cod family. A man has been eating it for a long time, but by the volume of haddock catch at a confident third place around the world. It is second only to pollock and cod.

Some statistics

So, what's good for haddock fish? Caloric content in the number of its characteristics while we leave for later. It is worth mentioning that haddock is listed in the Red Book, but annually more than half a million tons of fish are caught. Each carcass reaches 60 cm in length, and the weight is two to three kilograms. The body of the fish has a silvery color, and it is slightly flattened at the sides. By the way, the sides of the fish are lighter than the main carcass, and the abdomen is completely milky. Near the head, it has an oval spot. This is a kind of identification sign resembling a fingerprint. By this sign fish recognize each other and gather in flocks in order to defend themselves from enemies. Another haddock has three dorsal and two anal fins.

This fish is a relative of cod and refers to the northern marine species.

Application in Cooking

Haddock fish is ideal for preparing an impressive list of interesting dishes, as it has a delicate taste and harmoniously combines with spices, vegetables and spicy-piquant sauces. The meat of this fish is pleasantly resilient. It retains an attractive appearance and all useful properties for any heat treatment. An unusually mild taste preserves even haddock fried. Caloric content will be higher than when cooking or baking in the oven. The skin of properly fried haddock has a golden hue and a pleasant aroma. On the teeth, she gently crunches. Also from fish are delicious cutlets, dumplings, patties and even pâtés. If the haddock is smoked or salted, then it acquires a vivid taste and a rich flavor. Directly from the method of smoking or salting, the total caloric value depends. Haddock very gratefully takes spices and soaks with the aromas of vegetables, and therefore the garnish under it can be as simple as rice, pasta or vegetable salad.

The Good of Haddock

The fish have very small calories. Haddock has only 73 kilocalories per 100 grams. And while its benefits to human health is obvious, because fish is a natural source of vitamin B12, proteins and selenium. Also, the fish is rich in potassium, bromine, iron, iodine, fluorine and zinc. Meat of haddock is a full-fledged source of amino acids, polyunsaturated fatty acids omega-3. Such substances positively influence the work of the eyes and brain, reduce the level of dangerous cholesterol in the blood and minimize inflammation. These moments make the fish healthy, but for those who lose weight, the low caloric content is primary. Haddock is rich in protein, has very little fat in the composition and does not have any carbohydrates.

This fish is very fond of the English. They even make up legends about haddock, talking about its universality and that from haddock it is impossible to cook except for a cake. There are no fine bones in the fish, and therefore there are countless number of cooking options, you can fish for fish cutlets, bake, fry, canned, salt, smoke and steamed. In Finland, paddies and pies are prepared from haddock. This is a truly dietary product, which is confirmed not only by low calorie content. Haddock is ideal for dietary nutrition, since its protein is easily digested and digested in just three hours due to the lack of elastane. Even to children, fish is allowed from the first years of life. Of the fat in haddock, only the liver, which consists of 40% of it. In addition, the fish protein contains essential amino acids, lysine and methionine. This is the perfect combination, allowing you to drive out bouts of depression, depression.

For a diet

If a person adheres to the principles of proper nutrition, the caloric content of haddock will be of special interest to him. Fish has only 69 to 73 kilocalories per 100 grams, depending on how to cook and what to add to the fish in the process. The result is a juicy white meat with a muted soft taste. Haddock perfectly absorbs other tastes and shades them. Therefore, the methods of preparation can be completely different, as well as the feed. Fish is served with sauces, seasonings, vegetables, fruits and even cream. Her thin skin on cooking becomes crispy and delicious. It even does not need to be scraped off. And the most delicate haddock is just in the course of cooking for a couple.

The most tender fish

For a festive table you can cook a dietary haddock stewed in cream with potatoes. There is almost no fat in this dish, except what is contained in the cream. If you want to reduce the calorie content to a minimum, it is better to take low-fat cream or milk. Boil the potatoes in a uniform and remove the peel. Cut into cubes or small slices. Cut the fish fillets, too. In the meantime, bring the cream to a boil in a small saucepan and put the fish in them. Spice add to taste. Cook should not last long, only 5-7 minutes, and then add the potatoes and stew the dish on a small fire, covering the lid. For taste, you can add onions, chopped greens and a slice of butter.

For all

Many complain that the haddock does not have a vivid taste. The caloric content of the fish remains within the limits of acceptable for any menu, but I would like to make the taste more vivid and original. How to cook a stewed haddock in a sauce? It is very simple, and it is light in caloric content - 88 kilocalories per 100 grams. The washed fillet should be cut and placed in a pan with a drop of oil. Stew it is necessary until cooked on low heat. Enough quarter of an hour. In parallel, you can prepare a sauce - mix milk with lean sour cream, a teaspoon of flour and salt. Stirring, you need to bring the sauce until thick. Now we need to fill them with fish and stew for 3-4 more minutes. This fish is perfectly digested and improves digestion.

Bake for the benefit of the stomach and without harm to the body

Very nice looks haddock baked. Caloric value of it can vary from 75 to 190 kilocalories per 100 grams, depending on the selected marinade and added oil. Your pets will certainly appreciate the original recipe for cooking fish with beets. Perhaps, it sounds rather virgin, but the taste is very, very interesting.

So, the fish fillet should be cut into portions, dried with paper towels, and then seasoned and peppered. Spices should be added to taste. For marinade, you can use lemon juice, garlic or onions. Lubricate the form with oil and lay on the bottom cut into half rings and onion and thin beads of boiled beet. For juiciness, a layer of vegetables should be watered with low-fat sour cream. At the top, lay the fish and pour again all the sauce from sour cream, garlic and spices.

Eventually

Do not neglect the fish. It is not only tasty, but also useful and nutritious for the human body. And such a fish, like haddock, does not lose useful qualities even after heat treatment. Very tasty fried haddock. Caloric content per 100 grams can reach up to 190 kilocalories, but on condition that the marinade is juicy and fatty. If you refuse from mayonnaise, sour cream and butter, you can greatly "lighten" the final dish. Discuss the fish with paper napkins and fry in a grill pan. Do not be afraid that it will become dryish. On the contrary, it will remain tender and almost sweet. Haddock does not need bread bread. For juiciness it is enough just to salt it. To a fried fish is ideal spicy sauce, for example soy, garlic, ginger or tomato. If you want fish in a crust, then you can fry the haddock in potato flour or starch.

For a daily meal, salads with haddock are relevant. For this, the fish must be boiled in salted water and the bones removed. After that, you will cut the fish into batch cubes and add the dressing.

Any greens, cherry tomatoes, olive oil and lemon juice are good for fish. The taste of fish with boiled eggs, rice, canned corn and mayonnaise is also original.

For a quick breakfast you can make cutlets from haddock. To do this, you need to scroll the fillets in the mince, add onions and form cutlets. Frying patties 5-7 minutes on each side, but they can also be cooked in a double boiler. It will be not less tasty, but also useful. Do not be afraid to experiment with fish and bon appetit!