Useful dishes. Dietary recipes in the multivariate

The ability to cook for the whole family delicious and healthy dishes is not every housewife. If you want to learn useful skills, then read our article. In it we will describe in detail the dietary recipes in the multivarquet, and you will be able to please your family with new tastes every day.

Fish with steamed vegetables

Dietary dishes in the multivark can be prepared in many ways. This time we suggest you take advantage of the delicate regime, which maximally preserves the useful properties of the products. Recipe:

• Take any fish (if you're on a diet, it's better than low-fat variety), rinse it, salt and pepper, sprinkle with any seasonings, and then sprinkle with lemon juice.
• Prepared pieces put in a bowl multivarki along with the right amount of string beans.
• Set the device to "Steam" and cook for a quarter of an hour.

When the specified time passes, you can enjoy a tasty and useful dinner. Supplement the finished dish with steamed rice or a salad of fresh vegetables.

Dietary chicken in a multivariate

Before you recipe for an original dinner of chicken breast and sour cream sauce. Quite often the tender fillet turns out to be dry and not tasty. To avoid this unpleasant moment, try to cook it with sour cream. Doing dietary meals in a multivarquet, you not only support the figure in perfect shape, but also can enjoy the original tastes. Chicken recipe in sour cream sauce :

• Peel and grate one carrot.
• Remove the large bulb from the peel and chop it finely.
• Turn on the device, pour a bowl of vegetable oil and fry vegetables on it.
• Take the chicken breast, separate the fillets from the skin and bones, and then cut it into small cubes.
• Sprinkle meat seasoning, salt, mix and send to cook with vegetables for ten minutes.
• Add to the chicken two tablespoons of sour cream and 200 ml of water, in which you must first dilute two spoons of flour.
• Continue to simmer the chicken with the vegetables for half an hour.

Finished chicken turns tender and very tasty. You can serve it with a salad of vegetables or buckwheat. If you liked the dietary recipes in the multivark, then read more descriptions of the original dishes below.

Turkey fillet with wild rice

As you know, turkey meat contains many useful substances and a minimum of fat. That's why doctors recommend it for baby food, as well as nutrition athletes. Describing dietary recipes in the multivark, it is impossible not to mention the garnish of wild rice. It is to them that dieticians suggest replacing the usual polished rice to enrich the habitual diet with useful fiber, vitamins and trace elements. Recipe:

• In a large bowl, combine white long-grain and black wild rice (two glasses each). Pour them one glass of broth and two glasses of white dry wine. Leave the rice for half an hour.
• Peel a large onion and two stalks of celery from the husks, and then grind them randomly.
• Cut one kilogram of turkey fillets into large cubes.
• Turn on the device, set the mode "Multiple", pour into the bowl one glass of broth. When the liquid boils, add prepared meat and vegetables to it. Do not forget to season them with salt and ground pepper.
• After ten minutes, transfer the rice into the bowl, close the multivarquet with a lid, set the "Bake" mode and cook all together for another half hour.

Ready to serve the dish to the table hot, decorating it with chopped herbs and fresh vegetables.

Dietary casserole in a multivariate

With the help of modern kitchen appliances you can always cook not only tasty, but also useful dishes. Fish casserole, the recipe of which is presented below, contains the minimum amount of fat and preserves after processing all the useful qualities. How to cook:

• Thoroughly wash three potatoes and boil them in a uniform until they are ready in the "Multi-Cook" mode.
• When potatoes cool down, peel off the peel, grate on a large grater, and then divide the resulting mass into two parts.
• 300 grams of white bread break into pieces and soak in a small amount of milk.
• Fillets of white fish (600 grams) wash, chop and grind with a blender. Combine the resulting minced meat with bread, season with ground pepper and salt.
• Pour a bowl of multivark oil and lay some potato paste on the bottom. After this, lay a layer of forcemeat and again a layer of potatoes. Lubricate the top of the casserole with a beaten egg, close the lid of the appliance and set the "Multi-Cook" mode for half an hour.

Prepare the prepared dish to the table with a salad of fresh or stewed vegetables.

Conclusion

We will be happy if you like the dietary recipes in the multivark, which we described in detail in our article. Thanks to them you will be able to maintain your figure in great shape, without refusing at the same time from delicious dishes and original snacks.