Toxicosis during pregnancy is not a reason to give up active life

Almost every woman who has ever been pregnant knows what a toxicosis is during pregnancy. For some of them, it was quite easy, and others excruciatedly waited for the first weeks of pregnancy in anticipation of the disappearance of nausea. This problem gives many inconveniences to modern active women, who also during pregnancy try to live full life.

Toxicosis is not at all an obligatory attribute of pregnancy, this condition is a side effect of the process of adaptation of the mother's organism to existence in symbiosis with the embryo. The most unpleasant and often occurring manifestation of toxicosis is morning sickness. Her first attacks usually begin already at 6-7 weeks of pregnancy and usually end before the onset of the 12th week, but if the expectant mother is pregnant with twins, then the nausea may linger for another couple of weeks. Far from always nausea occurs only in the morning, sometimes it can last a whole day or appear later in the evening.

Causes of Toxicosis

Modern science still can not say exactly why there is a toxicosis during pregnancy. It is believed that this condition is caused by hormonal changes in the body of a woman, because at this time the future mother is experiencing these "hormonal storms". An accompanying factor can be called a wrong way of life before pregnancy, the presence of diseases of the genital area, as well as endocrine and neurological disorders.

Often, toxicosis during pregnancy is aggravated by the psychological condition of the future mother, because for her "era of change" is a constant stress. According to researches of scientists, the desired pregnancy is much less likely to cause nausea than unplanned pregnancy, and in case of chronic lack of sleep and overfatigue, toxicosis is almost guaranteed.

Manifestations

Although the most common manifestation is nausea, toxicosis during pregnancy often takes the form of disorders of perception of taste and especially odor. Favorite spirits suddenly start to seem unbearably nasty and stuffy, from the smell of food just turns, and toothpaste is impossible even to take in the mouth - all this can be a manifestation of toxicosis. Sometimes even your favorite dishes cease to please, and the appetite completely disappears. In especially severe cases, the olfactory hallucinations may appear in the pregnant woman. Any signs of toxicosis and the degree of their expression depend on the severity of the condition of the woman and the general state of her health.

Treatment

As a rule, toxicosis in pregnancy, whose treatment can depend on the individual characteristics of a particular woman, passes on its own after the onset of the 12th week, but it also happens that the mother's ailments are so strong that she needs special medical help. To facilitate the state of the future mother and prevention of toxicosis, it is recommended to normalize the food in advance and try to exclude all products that have a sharp or too bright smell. Also, toxicosis during pregnancy can be tried to stop with long walks in the fresh air, but since many pregnant women continue to work and in an interesting situation, this is not always real. Compliance with the regime of work and rest is extremely important, do not neglect the airing of the room.

Take action immediately, as will be visible the first signs of toxicosis. Some pregnant women are helped by tea from ginger, others - lemon water, the third - mint candies. During the day it is desirable to eat in small fractions, in small portions, but often. The future mother should think not only about satisfying her gastronomic needs, but about the health of the future baby, so during pregnancy it is advisable not to experiment with the kitchen and eat the usual dishes.