Toaster: harm or benefit? Is the bread cooked in the toaster dangerous?

Scientists say that breakfast should be dense and satisfying, because it is from the first meal that a person gets the right amount of energy. It is proved that the right food during the first lunch promotes productivity at work and lack of sleepiness. As a meal for breakfast, many people prefer toast, as they are hearty and combine with almost all the foods that are most often present in the refrigerator. For example, to these dried pieces of bread you can add honey, pieces of boiled meat, smoked fish, cheese, vegetables, etc. As a result, breakfast turns out delicious and dense. But is a toaster safe for human health? Harm or benefit comes from the product that we get after cooking? Let's take a closer look at all aspects of toast use.

How are toasts made?

Suppose you decide to buy yourself a toaster. Harm or benefit to the body will be obtained after eating the pieces of bread in it cooked? In order to answer this question, it is worth to learn how the product is being prepared. To create it a special device is used - a toaster. He fries a piece of bread on both sides. At the same time, you do not need to add oil. Thus, the bread is evenly fried without different impurities. This is the main plus of toast. But nevertheless any technique produces radioactive radiation. Of course, its amount is scanty, however, some believe that because of this it brings toaster people harm. Or the benefit still comes from him, so in it they prepare a dietary product? Other people believe that this is so. As we see, opinions on this issue are ambiguous.

Use of bread from a toaster

If you do not know when buying a toaster, the benefit or harm will ultimately be obtained by you, compare both parameters. First, let us consider the use of such bread:

1. Dry pieces, fried without adding oil, are useful for those who are trying to lose weight unsuccessfully. Toasts are less caloric than conventional flour products. Therefore, nutritionists recommend sometimes replacing ordinary bread with its slices from a toaster to lose a few pounds.
2. Toasters make the structure of flour products less heavy for digestion. Nevertheless, the gastrointestinal tract spends more energy when processing toasts than when digesting ordinary bread. The crackers cause the body to spend a lot of calories, while they quickly leave the stomach. Therefore, they are useful for problems with the intestinal tract.
3. Contains a large amount of vitamins and minerals. Toasters are a powerful source of vitamin B, C, iron, magnesium and many other components that strengthen the immune system and help to feel great.

Now you know the advantages of bread from a toaster. The benefits and harms of the product are disputed by many scientists.

Harm

Toasts have not only advantages, but also drawbacks. Scientists argue that dried bread is harmful to human health, since the processing of food by any technique leads to irreversible changes in its structure. Previously, even there was a suggestion that heating food in microwave ovens, toasters and other equipment promotes the irradiation of food. Despite the fact that the researchers successfully dispelled this myth, radioactive particles still remain on the toast after processing with special equipment.

In addition, toasters are initiators of special chemical processes taking place in the loaves. As a result of reactions between glucose, amino acids and carbohydrates, a special substance called acrylamide is formed. It stimulates the intensive work of tissue cells, which increases the risk of cancer. But the process of acrylamide formation occurs when drying pieces of bread. Therefore, the only way to avoid the formation of a substance is to adjust the toast temperature of the toast.

conclusions

It is impossible to unequivocally answer the questions, whether the toaster is dangerous, the harm or benefit from it is coming. After all, the product has both advantages and disadvantages. Breadsticks from a toaster are diet food. But it can not be taken as an alternative to regular bread. After all, excessive consumption of toast can negatively affect the state of health. Observe the measure, and your body will thank you!