This you have not tried: 30 ways to lose weight

If you want to lose weight, then you should try these unusual ways.

Take photos

Studies have shown that people who constantly take pictures of themselves while working on their own weight are much more likely to succeed than those who do not take pictures of themselves. So instead of waiting for the opportunity to make an amazing photo "after", better do it "in time".

Muffle the light before eating

Do you have problems with overeating? Turn down the lights and turn on the music - it provokes that you eat less, and also get more pleasure from eating.

Imagine a five-year-old child

Sabotaging due to overeating is the way to a true failure. It is very important to support yourself, not to scold. Imagine that your hunger is a five-year-old child. You do not want to scold him and shame, as this will only lead to big problems.

Keep a journal

No, it's not a food diary. Studies have shown that women who write important things every day by hand for fifteen minutes lose much more weight than others.

Reorganize the plate

Many people think that protein or meat is a key element of food intake. It's time to change this! Put the vegetables in the middle of the plate, and add protein or grains along the sides.

Wear jeans when possible

If you have such an opportunity, do not wear pants, but jeans. Women who wear jeans are usually more than a day wearing pants, which will help your weight loss.

Place a check from the store in sight

Place the check from the store on the fridge so that it is in front of you. A visual reminder will allow you to eat all the healthy foods before they deteriorate.

Order dishes from the children's menu

Over the past two decades, portions in catering establishments have grown incredibly, so you should order portions for children if possible.

Use the mantra

When it seems to you that you no longer have any strength and you can not continue, you should get a mantra that has meaning for you and which you can pronounce to make yourself move on.

Listen to music when doing

Of course, the time you spend in the gym may seem ideal to listen to the latest news, however, music makes your workouts more effective due to their rhythmicity.

Shop online

One of the simplest ways to fill a refrigerator with useful products is to make purchases online, because you can find a huge number of shops on the Internet that specialize in healthy nutrition.

One big change per week

Regardless of whether you buy products online or at a local store, always make one big change once a week. Do you like to be pampered with a big pack of chips? Replace them with a useful product that you have never tried before.

Drink Puer more often

Green tea is very effective and useful, but there is another kind of tea that usually turns out to be all the attention zones - it's Puer. It perfectly helps to fight excess fat.

Choose a high table

At home or in the bar it is very simple, but many restaurants offer very comfortable low tables with armchairs and sofas. Refuse them, as it is scientifically proven that, being at a high table, the probability that you will order harmful food is 73 percent less.

Change the approach to eating while watching

Refuse to eat while watching your favorite TV series is impossible, so you should plan what you will eat, and not just grab the first thing that comes to hand.

Try food additives

Can not overcome your own appetite yourself? There is nothing wrong with trying food supplements that will allow you to feel less hungry.

Try fish oil

So far, it is not known how effective the fish oil is in losing weight, but it is guaranteed to be useful in so many other cases that you should never give it up.

Imagine how you eat

This may sound strange, but a recent study has shown that if you imagine how you eat your favorite dessert in large quantities immediately before eating it, you will eat less.

Rethink M & M

Do you like M & M pills? It's time to rethink its meaning, since the best M & M is meditation and magnesium.

Learn the rule of three days

It often happens that for a whole week you eat healthy food, and then break down and for a couple of days gorge on your favorite unhealthy foods. However, it is worth remembering that only three days of harmful nutrition lead to serious problems in the body, so if you want to break the diet, do it once, and not for a whole day.

Never eat on emotions

The first rule of diet: to learn to distinguish between emotional and physical hunger. What is the best way to overcome emotional overeating? Think about the fact that emotions will pass, and the calories that you used because of them will remain.

Buy a good water bottle

Drinking water will allow you to fill the stomach and eat less, but if you drink water from a plastic bottle, you probably will not want to do it again, so it's worth investing and buying a good glass bottle that you like.

Be careful with vegetables and fruits

This item is fully consistent with the previous one, because if your vegetables are not of the highest quality, poorly washed and tasteless, you will not want to buy them again.

Eat with a man

There is nothing surprising in that a woman usually eats much less in a man's company, but it turns out that the same applies to absolutely everyone, including men who eat with their friends.

Make healthy eating convenient

When you are in a hurry or very hungry, you grab the first thing you see, so you need to make sure that healthy foods are the most affordable in your home.

Try to do good

If you are having difficulty making yourself move more every day, which is the most effective way to burn calories, try doing good every day. Knowing that someone's welfare depends on you is an excellent motivation.

Set a curfew for carbohydrates

If you like pasta and other foods rich in carbohydrates, it will not be easy to give them up. Moreover, giving up what you love is not the way that you should go. Instead, you need to establish a kind of "curfew" in order to consume carbohydrates only in limited quantities and only at the set time.

Diversify your life

Public transport and lift make life easier, but also reduce the chances of burning calories. Studies show that using dishwashers instead of washing dishes by hands, using an elevator instead of going up the stairs and other such things lead to the fact that you burn far fewer calories than you would like.

Move the curtains aside

Instead of moving to your first cup of coffee in the morning in the dark or in the light of the lamp, move the curtains and let in the sunlight, as, according to research, it significantly reduces the likelihood of gaining weight.

Limit choice

Variety is a joy in life. However, the more varieties you have, the more you eat. If you want to continue to eat your favorite unhealthy foods, at least limit it to one species, which will help you more sensibly approach to the use of such products.