There is a second chin how to get rid I do not know

A person is a business card of any person, so it should look very good. Some believe that a good appearance requires considerable financial investment (for example, plastic surgery), forgetting about alternative methods by which you can independently give your body a healthy and natural form. Even if you saw in the mirror the second chin - do not despair! Take care of yourself as quickly as possible. Use the recommendations of this article to fight against the second chin.

If you have a second chin how to get rid of which you do not know, use a massage :

1) Lying on your back, make sure that your head is on weight. From this position, raise your head, looking at the feet. If you repeat this exercise 20 times, you will very soon notice its apparent effectiveness against the second chin. Thus, you can give a more beautiful view of the neck and chin in just a few days. Contraindications: vascular diseases, problems with the spine.

2) Sit down at the table and, putting your elbows on it, touch the chins with your fingers and close your teeth. Slightly pushing and lifting your chin, start making quick light pats with the help of closed fingers. In order for the exercise to work, you need to do 30 claps several times a day. But the effect will manifest much later in comparison with the previous method, which allows you to quickly get rid of the second chin.

3) If you are not allergic to honey, then use it as a massage. The second chin is red hot honey, then remove the residue with the help of warm water. Honey is an excellent means for nourishing and moisturizing the skin. With regular procedure, you will help the skin to get a natural look, and also remove the extra chin.

4) If the second chin prevents you from getting rid of it, you will be shown the following exercise: stand in the pose of the "tin soldier", then put your hands on your shoulders, extend your neck up to the limit and start pressing on your shoulders - you should feel the counterbalance of the neck. Voltage should be stored for 10 seconds on inspiration. Then you can exhale and relax. Repeat the exercise five times.

5) In order to strengthen the muscles of the neck, sit down at the table, and, placing elbows on it, prop up your chin with your fists. Lower your chin so that you feel the resistance of your fists.

In addition to massage you can use compresses. For example, a compress with lemon juice will help quickly get rid of the second chin. To make it, fold a piece of gauze several times and blot the middle with lemon juice. The resulting compress is tied to an unnecessary protruding part. Do not forget to apply a fat cream in order to soak up the skin of the chin. After half an hour, soak the same middle with cold water and re-tie it in the manner already described. The procedure is carried out in a month.

No less effective are compresses made from yeast dough. Vitamins of group B help to improve the process of metabolism in the problem area, so if you notice the second chin how to get rid of you will tell you the recipe for cooking a normal yeast test. After preparation, it must be tied to the problem zone, held to firmness, and then washed off with warm water.

If there is a second chin how to get rid of it you will help a thick book and correct posture. This "gymnastics models" helps not only to quickly solve the problem, but also to acquire a beautiful "podium" posture. To do this, put a thick book on your head and walk around the room for 5 minutes every day. To improve blood flow in the problem area, after bathing, do quick pats on the damp skin.

When the second chin appears, do not despair and do not run to the plastic surgeon - your health and beauty is in your hands.