Health, Supplements and vitamins
The best multivitamin complex: name, description, composition, reviews
Any modern multivitamin complex is created for a certain group of people, taking into account the characteristics of their age, sex, occupation, and other factors. For children or pregnant women, for the elderly, as well as for men and women of different age categories (up to 30 years, after 30, 40, 50 years) is an incomplete list of the most diverse types of biologically active drugs produced by the pharmaceutical industry.
General strengthening multivitamin preparations: composition
Seasonal hypovitaminosis has for some time ceased to be a problem, as today it can be eliminated with the help of universal multivitamin preparations, which are designed to maintain the defenses of the body and prevent most diseases.
In addition to the winter-spring period, the need for beneficial micronutrients may arise with increased physical exertion, heavy manual labor, sitting on rigid mono-diets, deteriorating climatic or environmental conditions, with prolonged emotional stress. The general strengthening multivitamin complex in its composition contains all the basic vitamins or most of them. Organic compounds of group B (B1, B2, B5, B6, B9, B12), A and C, E, D, H and PP constitute the main nucleus of the preparations. Vitamins P, F and K serve as a specific additive depending on the problem being solved for the deficiency of vital elements. The composition of multivitamin preparations also contains rich mixtures of various minerals: calcium and magnesium, iron and potassium, iodine, phosphorus and zinc, chromium, selenium and many others, so necessary for our body every day.
The most effective vitamin supplements that won in the "price-quality ratio"
For the general support of the body and the successful fight against minor disorders in the functioning of the gastrointestinal tract, the nervous system (with irritability or insomnia), in violation of the condition of the hair, skin and nails, it is advisable to use the best multivitamin complexes offered by pharmaceutical manufacturers: Centrum, Gerimaks, Alphabet Classic and Multi-Tabs.
These drugs do not solve serious problems, but help strengthen the body so that it can resist the ailments. In case of specific diseases, you need to see a doctor, and he will appoint the appropriate complex of vitamins and minerals, which will be optimal in your case.
Centrum: description, composition
Biologically active additive to the food ration "Centrum" consists of multivitamins in combination with microelements. A preparation for seasonal prophylaxis of hypovitaminosis is indicated, it is indicated for inadequate and unbalanced nutrition, during rehabilitation after long treatment with antibiotics, and also suitable for preventing the emergence of vitamin and mineral deficiency in adults.
Centrum: feedback, opinions and comments
This popular multi-vitamin complex reviews are generally positive. After regular use (1 tablet per day), after about a month, patients note that they are working on internal organs, there is a rush of strength, many recommend "Centrum" lovers of sports training, but without serious stress. Experienced consumers of vitamin and mineral complexes noticed the similarity of this drug to the famous vitamin supplements "Vitrum", but there are also differences. Those who want to strengthen the body, athletes, nutritionists and all who follow their health, advise exactly "Centrum" as the most balanced and effective complex.
Herbalife: pluses and only minus
Multivitamin Complex Herbalife helps to enrich the body with a balanced set of nutrients. In its composition - 12 vitamins (from 13 known sciences) and 11 minerals. In the food supplement of useful micronutrients are: A, C, E and D, beta-carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) and cyanocobalamin (B12), pantothenic acid (B5), paraaminobenzoic acid, which not only Strengthen the body, but also strengthen their influence through interaction with each other.
What vitamins are optimal for the male body?
Due to the differences in the male and female body constitution, the representatives of the stronger sex need to increase the proportions of certain micronutrients in order to maintain developed muscles, improve athletic performance, and normalize the production of hormones. Most men today believe that the best multivitamin complex for them is Opti-Men, manufactured by the American pharmaceutical company Optimum Nutrition.
To men of the category "40 plus"
With age (after 40-45 years) requires a special multivitamin complex for men, improving the immune system, stimulating protein synthesis, cellular respiration and saturation of the whole body with oxygen. One of the popular drugs that provide this result is Aktivin. From the specialized multivitamin complexes to men of the category "forty plus" doctors recommend "Artum" - a drug that normalizes the function of the prostate gland, as well as "Ursul", which contributes to the improvement of the genitourinary system.
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