Vitamins in pregnancy.

When a woman decides that she is ready for motherhood and she has reliable support in the form of a husband and loving relatives, then pregnancy planning, pregnancy itself and childbirth become the most important and joyful events in the life of a young family. And in order for pregnancy to proceed safely, preparation for a future pregnancy is necessary. It includes not only various medical examinations of both parents, but also requires discipline in terms of the regime of work and rest and the abandonment of bad habits. Also in the plan for preparing for a future pregnancy is a complex of vitaminization, both for the future mother and for the father. This is important, since both parents are involved in the conception process, so they must be healthy. Vitamins in planning pregnancy are of no small importance. They provide saturation of the mother's body with the necessary components for the proper course of biochemical reactions in the body, act as antioxidants, prevent the development of defects in the fetus and reduce perinatal pathology.

What vitamins should I drink first?

Usually, at the first visit to his gynecologist, he will recommend the following vitamins for pregnancy: folic acid (vitamin B9), which is involved in the process of neural tube formation in the embryo, which later becomes the brain and spinal cord. When this vitamin is deficient, various fetal malformations (spinal hernia, anencephaly, hydrocephalus, etc.) can form in the mother's body. Therefore, vitamins for pregnancy and immediately before pregnancy should be taken, as in 75% of cases, folic acid prevents severe congenital pathologies of the child's nervous system. This drug is prescribed three months before the planned pregnancy, and its reception continues until the 12th week of gestation (exactly at these times the nervous system of the baby completely completes its development).

Another obligatory substance in planning pregnancy is iodine, since a pregnant woman lacks iodine, a child may develop mental retardation and congenital hypothyroidism, which leads to very sad consequences if he is not found on time and does not start treatment. In addition, at the present time, there are many different complexes of vitamins (vitamins in pregnancy) collected in pellets. They are often used in modern practice and are also prescribed three months before pregnancy. Due to the fact that a woman can not consume so many products in order to receive sufficient amounts of necessary vitamins, combined vitamins have been developed during pregnancy, which also include the necessary trace elements. These include: Vitrum Prenatal, Multi-Tabs Perinatal, Pregnacaa, Elevit Pronatal and others. All complexes have their own advantage and can be equally applied in planning pregnancy and bearing.

However, before using any medications, especially if you are already pregnant, you should always consult your doctor. But whatever the quality and wonderful plant vitamins, the best vitamins for pregnant women is a healthy diet, an extensive diet in terms of various fresh vegetables and fruits. A large number of vitamins is found in various cereals, nuts, greens, beef liver, cottage cheese, eggs, etc.

Planning a pregnancy is important, 90% of the well-being of pregnancy and the birth of a healthy baby depend on it. We should not forget that two people should take part in this process, so that the relations in the family are harmonious and also contribute to the successful course of pregnancy.