Is rutin a vitamin? Which products contain the routine?

In nature, there are many useful substances, but very few people know what a routine is. It's a vitamin, it turns out! The same gap in the knowledge of most people and on account of what products it contains, as well as its benefits to the human body. Sometimes there is such a situation: people believe that routine is a vitamin of the PP, because they are denoted by the same letters.

But in fact, the above substances are completely different and individually affect the body. Vitamin P is flavonoids, and vitamin PP is niacin, or B3.

What vitamin routine?

This substance is widely distributed in nature. Routine is a vitamin P, that is, a kind of natural compound that unites a group of active biological substances called flavonoids. This association includes more than 150 elements: esculin, hesperidin, catechin, anthocyanin and others.

American scientist Albert Sent-Dieri was the first to open a routine. It is a vitamin, in his opinion, which actively helps patients with hemorrhagic diathesis. This substance was isolated by the scientist from lemon peels in 1863. Since the main effect of this element is to reduce vascular permeability, A. Saint-Dieri then called the routine "vitamin P" from the first letter of the word permeability, which in English means "permeability."

It turns out that the above compound has the ability to partially cover the body's need for ascorbic acid. Therefore, it is often classified as vitamin C2, or the C complex.

It should be noted that this substance is known today under many names: rutin, vitamin P, bioflavonoids concentrate, bioflavonoids, bioflavonoids extract, bioflavonoids complex and others. Also sometimes there are also its designations, such as citrine, catechin and hesperidin.

Rutin is a vitamin, which, first of all, gives color to many plants. Also, to some extent, he plays the role of their defender against pathogenic bacteria, many parasites and fungi, discourages pests, while attracting useful insects. It is the rutin, i.e. the bioflavonoids, that is under the skin of vegetables, fruits and berries, thus giving them a bright color and a really delicious flavor.

Getting into the human body, this vitamin during the process of digestion is metabolized into a special substance called "quercetin". It is a natural antioxidant and continues to play its role of protector, but now of human cells.

In nature, routine exists in two colors: yellow and yellow-green. This vitamin consists of disaccharide and quercetin (glucose and rhamnose).

Useful properties of vitamin P

Many valuable substances can not be produced by the body, for example, as vitamin E. Rutin is in the same group, therefore it is very valuable for human life.

This vitamin has the following abilities:

• Strengthens the walls of blood vessels;
• Actively counteracts the appearance of cellulite, varicose veins, hemorrhoids, thrombophlebitis, purple spots on the skin (purpura);
• Prevents bleeding;
• Improves the absorption of vitamin C, enhances its effect;
• Increases the protective capacity of the body from infections and bacteria;
• Lowers arterial pressure;
• Is a diuretic substance;
• Slows the heart rate;
• Stimulates the functionality of the adrenal cortex;
• Acts as an effective anti-inflammatory agent;
• Facilitates the symptoms of many allergic reactions, including bronchial asthma.

Indications for the use of vitamin P

Routine is actively used in the following diseases:

• Varicosity;
• Thrombophlebitis superficial;
• Venous chronic insufficiency;
• Symptoms of hemorrhoids;
• Lymphostasis;
• Retinopathy;
• Postthrombotic syndrome;
• Trophic disorders after radiation treatment;
• Puffiness and pain in trauma.

Also, experts note the positive results of routine in the fight against the "orange peel", that is cellulite.

The lack and excess of this vitamin in the body

If there is a deficiency of vitamin P in the human body, then the following changes occur in it:

• The capillaries become brittle;
• Hemorrhages under the skin are formed;
• Small bruises appear;
• There is pain in the legs and shoulders;
• There is general weakness and loss of strength;
• Signs of malaise appear;
• hair fall out;
• An acne is formed;
• There are symptoms of periodontal disease.

Excess routine in the body does not do any harm, since excesses of this vitamin are easily eliminated naturally.

Rutin (vitamin): in what foods is it contained?

The sources of these bioflavonoids are the following foods:

• Citrus fruits (lemons, mandarins, oranges);
• All sorts of grapes, cherries, apricots, apples and plums;
• Rose hips;
• Berries of raspberry, mountain ash, black currant, chokeberry, blackberry;
• Vegetables (red bell pepper, beets, tomatoes, cabbage, sorrel, garlic, lettuce leaves);
• buckwheat grain;
• green tea.

For example, in 100 ml of black chokeberry contains about 2000 mg of vitamin P. This berry is considered a record holder in its content.

For the pharmaceutical industry, rutin is extracted from Dahur and Siberian larch.

Destroyers of Vitamin P

There are several substances that can destroy the routines in the body. These include:

• tobacco;
• alcohol;
• Antibiotics;
• aspirin;
• cortisone.

In order not to provoke a vitamin P deficiency in the body, people in the first place need to abandon bad habits and minimize the use of antibiotics and aspirin. Secondly, such patients are urged to supplement their diet with citrus fruits.

Method of application of vitamin P

Routine is used for therapeutic purposes as follows: 25-50 mg three times a day. For example, in the treatment of chronic venous insufficiency, you can observe positive results after a two-week regular intake of the drug. In the event of discontinuation of therapy, this effect persists for a month.

It should be noted that, nevertheless, there are situations when it is necessary to increase the dose of routine to the patient. For example, when this drug is used to prevent and treat dermatological reactions for radiation treatment. In these cases, experts prescribe the maximum allowable dose of routine (in most cases they are quite high). Accept patients under such conditions this drug before the disappearance of symptoms (during the whole course of therapy).

Contraindications to the use of routine. Side effects

This vitamin is not recommended for therapeutic use in the following situations:

• The first three months of pregnancy;
• Individual intolerance of the drug.

In addition, experts note the occurrence of some side effects when using routine:

• The accumulation of gases in the intestines, heartburn, the eruption;
• diarrhea;
• The appearance of allergic reactions on the skin;
• Tides;
• headache.

If the first signs of any side symptoms occur, the patient should immediately seek medical help and consult a doctor.

Routine is vitamin P, or bioflavonoids, which are necessary for the human body, like any other natural substance. Its deficiency can provoke the emergence of serious health problems.