Take B group vitamins in tablets, injections and foods and strengthen your health.

The main constituent of the vitamin B group is nitrogen. This discovery was made in 1912. And since there were a lot of such compounds found, they were numbered for convenience from 1 to 20, although each of them also has its own name.

The importance of vitamin B for human health can not be overemphasized, because it is their presence that provides the body with proper functioning of the central nervous system, optimal metabolism, strong immunity, timely growth and cell division. Therefore, doctors do not prescribe any one of the B vitamins, but adhere to the principle of complex treatment. And vitamins of group B in tablets, which are most often asked in pharmacy chains, also represent a certain complex of vitamin elements.

All B vitamins in tablets or in another form help a person to solve this or that health problem. For example, vitamin B1 (thiamine) is responsible for the state of memory and digestion and participates in the production of energy, it enables the effective activity of the heart. Vitamin B2 (riboflavin) heals wounds, provides timely growth to children, contributes to the preservation of vision. Vitamin B3 or PP (nicotinic acid) is a hematopoietic and a participant in mental activity. Vitamin B4 (choline) is responsible for the processing of fat by the liver. Vitamin B5 (pantothenic acid) is a hormonal regulator involved in the formation of a beautiful face without acne and prevents the development of insomnia and depression. Vitamin B6 (pyridoxine) does not allow the development of anemia and atherosclerosis, it protects the body from allergic dermatitis. Vitamin B7 (biotin) is associated with the development of intestinal microflora and does not allow small children to develop in slow growth processes.

In order not to bore readers with a simple fixation of information that any interested user in the Internet can find in sufficient quantity, the rest of the B vitamins in tablets will not be described. The rest of them are also essential for the human body.

If the B vitamins in tablets can be purchased by the pharmacist himself, of course, on the recommendation of the doctor, and start using them, then the B vitamins in injections can be done only under the supervision of a specialist. First of all, we must take into account that not all B vitamins are equally perceived by the body. In order to avoid complications, it is necessary to carefully study the instructions that are attached to vitamin preparations and observe the prescribed dosage. And more, it is necessary to know that vitamins of group B in injections are heavily transferred by people having various pathologies. For example, nicotinic acid (B3) is contraindicated in patients who have problems with the activity of the digestive organs.

With all this there is one well-known method that is optimally suitable for all people who need to make up for the deficiency of vitamins of this group. You just need to take B vitamins in foods. And they are contained in plant foods and in food of animal origin.

That there was no decline in strength, the level of hemoglobin did not decrease, memory did not worsen, and nerves were strong and did not torment insomnia and seasonal depression so as not to suffer from dermatitis and seborrhea, protect against atherosclerosis and kidney and liver diseases, and avoid senile dementia, You need to take the habit of eating cottage cheese, cheese, legumes and sprouted cereals, animal and fish liver, milk and eggs. This is a list of products of animal origin. And more it is necessary to remember that vitamins of group B in vegetable products are absorbed much more quickly. And therefore, green vegetables, carrots and citrus fruits, melon, pumpkin and peanuts must necessarily enter the menu of a person who leads a healthy lifestyle and observes a proper diet.