In an effort to lose weight, most people try to adhere to a certain diet, which is characterized by restrictions on the caloric intake of food. However, in addition to the need for a special menu, there is a rather pressing question about how to reduce your appetite. It's no secret that inadequate caloric content and limited diet will be accompanied by constant hunger, especially in the first days of dieting. In order not to break down and reach the intended goal, you should use some ways to reduce the appetite, which has in its arsenal of modern dietology.
According to dieticians, the most effective method, which is guaranteed to reduce appetite, is a massage aimed at active points. It is noteworthy that anybody can cope with the implementation of such a procedure, in addition, no additional conditions will be required for it. To reduce your appetite, you just need to massage the point between your toes - thumb and forefinger. Under the massage in this case, it means seven or eight clicks on this area, and they must be so strong that you can feel a slight pain. Feeling bouts of hunger and thinking about how to reduce your appetite, you should do this massage first on the right hand and then on the left. The second point for a similar self-massage is located directly in the nasolabial fold, on which seven palpable taps should be made.
In addition to massage, there are several other ways to not want to eat. For example, if a person who is on a diet is painfully given a caloric restriction of the diet, then you should pay attention to how to reduce the appetite of people's means. Very effective is a decoction prepared from three teaspoons of parsley greens, filled with 250 milliliters of water and boiled over a small fire for four, a maximum of five minutes. Then everything should be cooled and taken several times a day for a third or a quarter of a glass. In the event that attacks of uncontrolled appetite occur in the evenings, you should brew a strong enough black tea, adding there a dessert spoon of honey and a little milk. Drink the drink you need very slowly, in small sips.
Thinking about how to reduce your appetite, you should pay attention to the most simple methods. For example, if you clean your teeth before bed, you can easily overcome night and night attacks of hunger. The correct organization of food during the day plays an important role in reducing appetite. For example, it is desirable not less than five times a day, but portions should be small. In addition, the essential components of the daily diet should be proteins that allow you to quickly saturate.
Before you find yourself options for what to reduce your appetite, remember that you can not tolerate too much hunger, because it is he who is considered a nutritionist the surest way to failing to comply with a diet and a set of excess weight.