Simulators for stretching the spine: characteristics and principle of action

Back pain, giving back to the lumbar region and cervical department, is a very common problem, with which specialists are seeking help. In view of a sedentary lifestyle, this kind of trouble can occur in people of all ages. However, disease is always better to warn. For this it is necessary to use special simulators for stretching the spine.

Why perform vertical extension of the spine?

Stretching of the vertebrae is an effective therapeutic method in the most diverse pathologies of the spine. This solution is aimed at unloading not only cartilaginous, but also muscle tissue, which is in stagnation when conducting a low-activity lifestyle.

As a rule, for training in outpatient conditions, simulators are used for stretching the spine, the testimonials of which indicate an extremely positive effect from the operation. However, if desired, you can limit yourself to using a homemade device for stretching your back.

What effect do the simulators have for stretching the spine?

Specialized therapeutic devices for affecting the vertebrae and undeveloped musculature of the back have a well-thought-out design. Regular exercises on the simulators can greatly increase the elasticity and flexibility of tissues in problem areas. All this contributes to:

• The relaxation of the spinal muscles and vertebrae;
• Rapid recovery of the nervous system;
• Accelerate the withdrawal of metabolic products from stagnant tissues;
• General improvement of blood circulation;
• Elimination of discomfort in the back area.

Who is recommended for training on simulators?

Exercise machines for stretching the spine have not only a therapeutic effect. Many athletes resort to their operation, who need to get full loads on unused back muscles. Using the devices of this plan, during the sport you can significantly improve coordination of movements, improve posture, lengthen your legs for several months.

People who do not experience a sense of cheerfulness after rest, it is also recommended to use a training device for stretching the spine at home. Classes on such adaptations allow you to wake up quickly. Thanks to the activation of increased blood circulation, headaches, muscle spasms are eliminated, which is often felt after sleep.

Simulators for stretching the spine are ideal for older people. Due to the delicate effect on internal organs, metabolic processes in the body are activated, which causes an increase in the body's ability to regenerate and improve overall health.

Classes on a horizontal bar

The simplest option for people who are limited in money is doing exercises on the crossbar. You can use the installation of an ordinary metal pipe located in the doorway. An affordable solution is the purchase of a horizontal bar that is mounted on a wall.

To unload the vertebrae, strengthen the muscles of the back, eliminate discomfort and pain, it is recommended to hang on the crossbar several times a day with separate approaches lasting several minutes. With regular repetitions, the technique is extremely effective.

To complicate employment on a crossbeam allows realization of circular motions of the case. Such training provides an opportunity to significantly strengthen the lumbar spine and stretch the spine.

FlexyBack simulator

Such a simulator for stretching the spine, the photo of which can be seen in this material, is one of the most accessible specialized devices for therapeutic treatment of the back area. The device is made in the form of a curved roller with elastic packing made of hypoallergenic fiber. Inside there is a strong steel frame.

The ergonomic design of the simulator is realized in accordance with the anatomical curve of the spine. Due to its small size, FlexyBack is an extremely mobile device.

It is convenient to use the simulator not only at home, but also in the car, at the workplace. To prevent back pain, eliminate stoop and discomfort in the intervertebral disc area, the device should be leaned against the back of the chair, seat in the car or a home chair.

If necessary, treatment of diseases of the spine simulator is laid on the floor. Performing unhurried rolls on the surface of the device makes it possible to put the vertebrae in place and completely relax the clamped back.

Simulator for stretching the spine Bestec Air Nobius

Functioning of the device is aimed at providing a stretching effect on the cartilaginous tissue of the vertebrae. Horizontal stretching with the help of a simulator makes it possible to relieve the load from the sacral, lumbar region, relieve tired legs. All this contributes to the elimination of pain in the back and allows to reveal the possibilities of the body.

The stretcher driver Air Nobius has a system of regulators, through which you fine-tune the parameters according to the individual needs of the user. This feature allows you to evenly distribute the effect of the device on different parts of the spine.

How effective is the Air Nobius backbone stretcher? Feedback from users who regularly use therapy with the device, indicate straightening of the posture, facilitating gait, strengthening the muscles, improving the elasticity of the skin.

Inversion Boots

The simulator is presented in the form of fasteners, which are fixed on the ankles of the feet. The latter are fixed on the horizontal bar. Located on the crossbar in a suspended position, the user is able to align the vertebrae and remove excessive load from the back.

Operation of the inversion boots allows obtaining the following results:

• Stretching the muscles and cartilaginous tissue of the spine, which promotes the activation of body growth;
• Restoration of the former position of previously displaced internal organs;
• Prevention of varicose veins;
• Saturation of the brain with oxygen;
• Getting rid of stressful conditions;
• Strengthening of ligaments.

Gravity table

Simulators of such a plan are performed in the form of an inclined plane on which the user is placed in a lying position. The principle of work consists in turning the body at different angles. To create the effect of stretching the spine, the user takes a position upside down.

Currently, there are such types of gravity tables:

1. Mechanical - the extension of the vertebrae is effected by the natural force of attraction. They differ reliable and as simple as possible. Operation does not require access to power.
2. Electric - stretching occurs due to the movement of structural elements under the influence of an electric drive. They are used for rehabilitation after injuries and for organizing training for people with disabilities.

Finally

Despite the effectiveness of the simulators for stretching the back, it is worthwhile once again to consult with a specialist before proceeding to their operation. Inexperienced use of certain adaptations is fraught with the most negative consequences. Therefore, the most reasonable option for eliminating chronic manifestations is therapy in outpatient settings under the supervision of a doctor.