Gravitational (inversion) shoes: description, reviews

Why do people buy inversion shoes and hang on the bar with hooks upside down? There are many reasons that lead them to these exercises. Some want to increase their growth, others - to recover, others - just relax. And for enthusiasts of bodybuilding, this "hovering" is one of the elements of training to relieve muscle tension. Does this really help, and what do doctors think about hanging out on the bar?

Sports equipment and therapeutic simulator

Today it is difficult to find a person who would not suffer from problems of the spine or from time to time did not suffer pains in the lower back. And often people take painkillers for years, can not be cured forever, forget about the torments that prevent them from fully working and rest. Problems with posture and spine diseases occur for various reasons, but in addition they are provoked by a long sitting at the computer, behind the wheel. "Lunar" shoes, as sometimes called gravity boots, help to significantly ease, and with constant use even get rid of many diseases.

Inverted boots for the horizontal bar have fasteners, squeezing the shin, and special reliable hooks, through which athletes hang on the crossbar. Pose "upside down" allows you to completely relax the muscles of the body. At the heart of this lies the fact that in the usual situation the gravitational force pulls the inner organs of man to the ground and compresses the spine. Researches show: people after sixty years in overwhelming majority become on 5 sm less growth, than at young age. Stretching the spine and back pressure on the organs with an inverted body position makes it possible to stay young for longer.

With the problems will help to cope with gravitational footwear

Inversion boots are designed for comfortable classes on the bar, which have a beneficial effect on all the internal organs of a person. Doctors say: the exercises help the outflow of stagnant blood in the limbs, as well as active stimulation of the brain in the process of changing the habitual circulation.

1. Reduction of back pain: inversion exercises stretch the spine.
2. Stress relieve: pain with tension is the result of the limitation of blood flow and oxygen intake. Training in a few minutes will allow you to relax and restore natural processes.
3. Correction of posture: being in the inversion position helps the spine to assume a natural position.
4. Preservation of youth and body activity.

Additional advantages of the exercises "upside down"

Doctors of many countries recommend this sports equipment for the prevention of diseases and for treatment in rehabilitation centers. But can invasive shoes be useful? Young people feeling completely healthy? Yes, and that's why:

• Increases in height: permanent exercises help to overcome the shrinkage effect of the trunk, which is usually formed due to gravity;
• Improves blood circulation, clears the lymphatic system, relieves pain and relaxes stiff muscles;
• Increased mental activity due to the flow of oxygen into the brain;
• The flexibility of the joints increases - they become healthy, which helps stimulate high activity in mature and old age.

How to Choose Gravity Boots

When buying an inversion footwear it is recommended to focus on the weight, size, elasticity and comfort of the inversion boot. Any models have pros and cons, they should be considered and carefully considered. Boots that have a metal base, subsequently do not lose their appearance, but they have a lot of weight, which makes it difficult to throw your feet on the crossbar. Not very high quality leather analogues are deformed and begin to dig into the skin, lose shape, they do not hold metal elements well.

All models are equipped with external fixing parts made of metal, neoprene and plastic. Inside is a lining of porous material. Some samples are equipped with detachable straps connecting the foot and the knee to increase comfort. This option is suitable for people with a lot of weight, as it facilitates the process of pulling back to the crossbar after the end of classes. Some models have a single buckle, while others, for example, Jet Sport inversion shoes, are reinforced with a double fastener.

Contraindications

Before you begin to actively engage in a horizontal bar in inversion shoes, you need to get medical advice from a specialist. This is especially important if a person has a disease, because of which the harm of inversion shoes Outweigh the positive moments. Contraindications to employment are:

• Significant excess weight;
• pregnancy;
• Glaucoma, retinal detachment and other serious eye diseases;
• High blood pressure;
• Serious diseases of the cardiovascular, circulatory system;
• Spinal trauma and unhealed fractures;
• Acute inflammation of the joints;
• heart diseases;
• Osteoporosis and other serious problems.

Reviews in the network

Users are positive about inversion shoes, reviews About which in large quantities, if desired, can be found in specialized publications. Many claim that they were satisfied with the purchase and results of training. Most often there are eulogies about Jet Sport inversion shoes. In particular, the following advantages of the model are highlighted:

• Health promotion;
• affordable price;
• convenience;
• Use by all family members;
• The possibility of using both at home and in nature, sports equipment is easily transported;
• Convenient to put on and take off;
• Leaves no traces of paint.

Reading people's opinions about gravitational shoes, one can come across arguments that inversion tables are preferable when it comes to diseases of the spine. Opponents object: the tables take up a lot of space, are not as mobile as one would like, and do not give such a pronounced effect.

The doctors' comments confirm the use of the visus upside down in the absence of contraindications. In addition to medical advice, it is recommended that you also listen to your feelings and do not hang on the crossbar through force.

Practical tips

Even if you have confidence in your abilities, and such exercises seem like children's play, you should not start them alone - sometimes our bodies are capable of surprises. What to do for your own safety?

1. Consult with a doctor.
2. Exercise in shoes.
3. Tightly fix the inversion shoes on the legs. It takes skill to eventually learn how to properly fix shoes.
4. Relax the muscles of the legs, avoiding fatigue on the bar.
5. Beginners should not hang for long, at first only two or three-minute exercises.
6. Start with a few minutes, daily increasing the duration of the workout.
7. If the goal of the exercises is stretching the spine, you must completely relax, stretching your hands down to enhance the effect.
8. When the goal is to strengthen the abdominal press, the strength exercises are performed so that the trunk does not swing too much, otherwise hooks can come off the bar.
9. After completion it is difficult to climb. In this case, the strap attached to the shoes will come to the rescue. If she is absent, raising her torso, you need to grasp your legs and pull yourself to the crossbar.

Conclusion:

I want to prolong youth, live without back pain, forgetting about pills, say goodbye to varicose veins and get a good posture? Inversion training will help a rapid transformation. Try out gravitational shoes in business, after all this is one of the most inexpensive and compact simulators.