Home and familyTeens

Several answers to the question "how to gain weight to a teenager"

Weight issues in the world today are paid too much attention, beauty and success are identified with harmony and normal volume of muscle mass.

In this regard, we should pay close attention to the changes that are taking place with our children who have reached adolescence. Sexual maturation entails a rapid and, often, disproportionate change in the child's body. And this happens at a time when the teenager's social sensation is most vulnerable.

In other words, just when a young person is important to meet the accepted standards, his body changes and, in most cases, does not like his owner.

Normal weight of the adolescent and deviations from him

Most often, the rapid growth in height caused by hormonal changes leads to a sharp decrease in weight. Parents should analyze the situation and make sure that weight reduction is not associated with a serious illness. Make sure that the child regularly eats and consumes healthy food. Diets and their opposite - fast food are undesirable.

The reasons for the low weight of adolescents can be:

Reduced appetite

People with this problem do not feel hungry, they calmly manage one or two cups of coffee a day. Food can please them only under certain conditions, for example, in their own kitchen or in their favorite cafe.

Of particular danger is the widespread anorexia today, which affects teenage girls. Attracted by ideals of gloss, they are afraid to grow fat and bring their body to exhaustion. Food for them is associated with punishment, and they can not overcome the psychological fear of gaining weight independently. To get rid of this disease, as practice shows, it is much more difficult than simply to collect the missing kilograms.

How to gain weight to a teenager in this case? Parents need to constantly ensure that the offspring regularly eat, creating a habit of attentive attitude to his body and conscious supply of his energy necessary for life.

Thinness caused by stress or a serious illness

This kind of exhaustion can be exposed to people of any age. In the life of adolescents, there are enough reasons for experience, because loss of appetite and, as a result, excessive consumption of fatty layer lead to rapid weight loss. Along with the "safety margin", vitamins and minerals leave the body of a teenager, metabolism is disrupted. All this complicates the process of getting out of the illness or a stressful situation. In this regard, a particular danger is represented by chronic diseases.

The answer to the question "how to gain weight to a teenager" in this case should be a high-calorie diet, matched individually by the doctor.

Fast metabolism

This problem manifests itself as follows: the adolescent is healthy (this is important), eats well, eats willingly and with pleasure, without limiting himself to anything. The weight of it remains too low.

Such a "high-speed" metabolism requires more energy for the body and, consequently, more food. How to gain weight to a teenager with accelerated metabolism - to change the daily diet, adding more energy-rich food.

Low weight as a result of an active lifestyle

Perhaps, the way of life of a teenager has changed in the direction of increasing energy costs (for example, intensive sports were added), and his daily diet remained at the same level. This also leads to weight loss. In this case, the answer to our question "how to gain weight to a teenager" will be an increase in the amount of food and increase in its caloric content.

Naturally, young people want to change their indicators for the better immediately, and in their aspiration they are ready not to stand behind the price. Often they resort to dubious ways of building muscle mass, various food additives or energy cocktails.

Advertising from the cycle "how quickly to gain weight to a teenager" positions these substances as reliable and safe means, and many of them are. However, parents should not allow uncontrolled reception of such drugs. It is necessary to carefully study their composition, dosage and manufacturer's recommendations.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 en.birmiss.com. Theme powered by WordPress.