Self-esteem is ... Self-esteem and self-esteem

Self-esteem is one of the most important qualities of a person, allowing him to fight for his place in society. It gives him the opportunity to feel the power of his own dignity, which gives him the strength to confidently move toward any goals in his life.

The components of self-esteem

Self-esteem is a necessary condition for the sustainable existence of man in the modern world. It consists of several components:

• Emotional - obliges an individual to respect himself as an individual.
• Competent - the level of knowledge in certain areas in which he feels confident.
• Communication - communicating with others, a person finds an opportunity for self-realization. It is very important when he feels the approval of one or more individuals, which increases his self-esteem and self-esteem.

Signs of lack of self-esteem

Even the strongest person may be lacking self-esteem, which can be expressed in the following manifestations:

• Distrust of others;
• Doubt in the importance and need of the case, which the individual is engaged in;
• It seems to the person that others dislike him;
• Constant suspicions of deceit in relation to himself;
• Feeling of loneliness in society.

Installations that create self-esteem

Self-esteem is a complex category. It depends on him, from what points of view does the person see himself. We call them the basic settings:

• A person must be sure that he will cope with everything;
• The ability to come to the rescue and, if necessary, to ask for help himself;
• The realization that his actions benefit others;
• Self-esteem is the ability to always fulfill the promised;
• Do not deny people the request to share their knowledge;
• A self-respecting person will always speak only the truth.

Love yourself and realize your importance

If you want to develop self-confidence, psychology recommends to love yourself, find positive qualities in yourself and show them in every possible way. Think, if you do not like yourself, what other people should see in you? Only adequate self-esteem will help you get out of the shadows. But do not exaggerate their merits. It has nothing to do with self-affirmation. Usually, this behavior is aimed at disguising their insecurity in themselves, and not overcome it.

What does it mean to love yourself?

Self-reliance is associated with the ability to love oneself. Many people are afraid of this feeling, because it is commonly believed that this is a sign of narcissism and even selfishness. But it is not so. Self-love means the ability not to forget about one's desires and needs, dreams and self-realization. In this case, you can all also help others, without fear of being accused of selfishness.

In order to learn how to love and respect yourself, you need to remember the following points:

• A person should become for himself the most good friend. This means that you need to be treated with the same love and tolerance, care and generosity as a close friend or relative.
• Do not give too much importance to what others think about you. The statement that the side is more visible is not always correct. Only by following one's own beliefs one can come to self-respect.
• Do not get addicted to people, habits, things. This makes you an inferior person who can not make full use of all the opportunities that are provided to him.

Self-examination is the way to increase self-esteem

Pride, self-esteem must have a firm ground. To develop these feelings in yourself, you need to regularly conduct self-analysis and self-improvement in accordance with his conclusions. It is worth paying attention to such items:

• Life experience. Which situations contributed to personal development?
• Abilities. A person must find at least 5 talents or skills.
• Strengths and weaknesses. The first should be considered from the point of view of their development, and the second - overcoming.
• Plans and dreams. What would you like to achieve in life and why have not you done so yet?
• Health status. Are there any problems with well-being? If so, how can they be eliminated?
• Feeling of self-realization. Is it present? What helps to achieve it?

Psychological portrait of a person with high self-esteem

Certainly, advice helps to increase self-esteem and come to self-esteem. But it's much easier to navigate, if there is any specific example. So, the psychological portrait of a person with high self-esteem can be described as follows:

• He always acts in his own way. Even if this runs counter to public opinion and accepted perceptions of propriety.
• He does not need someone else's approval and worship. A person works to realize their own ambitions, which certainly leads to respect from others.
• He always respects others. Even with people occupying a lower social position, such a person is respectful, does not allow neglect and rudeness.
• In any situation, he holds dignified. Even if the situation is losing or unprofitable, a person does not lose self-control.
• It has a zone of immunity (or inviolability). This means that a person has a number of beliefs and principles that he does not change even in critical situations.

Look for mentors, not critics

The main mistake of most people with a low rating is an orientation toward the opinions of others. Trying to listen to other people's advice and generally accepted point of view, a person chooses a place of study, work, life partner, hobby and so on. At the same time, people consider it shameful to defend their own opinion. Proceeding from this, it is necessary to consider two points:

• Beware of advisers. If a person who tries to criticize you or teach you life is not satisfied with your own situation, you can hardly get any valuable experience from him. Most likely, he is embittered and tries to push you on the same erroneous path.
• Try to learn from people who are satisfied with their lives and achieved a lot. Usually they are reluctant to give out advice and do not disclose their secrets. But such people can be good mentors if you can win their trust.

Conclusion

The need for self-esteem is even more pronounced than the need for public recognition. And the first, as a rule, is a powerful basis for the second. A person who strives for success must learn to perceive himself positively, proving daily his own importance to himself and others. For those who have not yet realized the importance of self-esteem and high self-esteem, it is worth considering the statement of Eleanor Roosevelt. She said that no one will make you feel untenable or inferior, unless you yourself allow it.