Salad with ham and corn - a dish for the holiday

Corn is the oldest cultivated plant. It simply can not grow wild and grow on its own. This vegetable contains so many nutrients that according to its nutritional values, it yields only to such cereals as rice and wheat. For the first time corn appeared on the territory of Central and South America, and now it is successfully grown all over the world. What is not prepared from it!

The most popular dishes with corn are salads, for example, everyone's favorite salad with ham and corn. It is used in hot dishes, snacks, and even soups! Salads from this type of product set. Surely you remember how my mother in childhood was preparing a salad with "crabs and corn." Below are a few types of cold appetizers with the addition of this wonderful vegetable.

Salad with ham and corn

We need for a salad:

• Any ham 0.150 kg;
• Mushrooms salted or pickled 0.150 kg;
• Potatoes boiled 0.080 kg;
• Fresh cucumber 0.080 kg;
• Canned sweet corn 0,060 kg;
• onion;
• egg;
• Vegetable oil 0.060 l;
• Green salad - one leaf;
• greenery;
• Seasonings.

Potatoes we cut slices, we cut ham similarly. Fresh cucumber and boiled egg rubbed on grater. Onions finely chopped. With corn, merge the juice, mushrooms cut into small cubes. All products, except mushrooms, we put in salad bowl and we fill with oil, we add seasonings, we carefully mix. We decorate the salad with whole mushrooms, which we put on lettuce leaves, and cut into small groups. From above decorate the salad with chopped herbs.

Salad with rice and corn with salmon

We need for a salad:

• Half a glass of raw rice;
• Canned corn, bank;
• Salmon in its own juice, can;
• One onion;
• Half a glass of mayonnaise;
• Two tablespoons of sour cream;
• Several eggs;
• Seasonings.

Salmon is opened, we remove bones, with the help of a fork, we mash the fish into gruel. Rice cook in large quantities of water until cooked, washed and let the water drain. We corn juice from corn. Onions finely chopped. Egg boiled and finely chopped. Prepared foods for salad combine with mayonnaise and sour cream, add seasonings, mix and spread in salad bowl. We decorate with greens.

Salad with crab and corn with fresh radish

We need for a salad:

• Crab can. 0,200 kg;
• Corn canned. Half a can;
• A few pieces of fruits of radish;
• One spoon of rubbed peel of lemon;
• Half a spoonful of mustard;
• Sour cream 0.100 kg;
• olives;
• greenery.

Cut the crabs in small cubes, radish three on a small grater or cut with straw, add corn and mix with sauce from sour cream, lemon peel and mustard. Ready lettuce is mixed and put into a salad bowl.
We decorate the salad cut into circles with olives and greens.

It's so bright and tasty that you can not even tear yourself away! Corn is a wonderful product! All dishes with the addition of corn seem very festive, each hostess on special occasions prepares snacks with the addition of a sweet vegetable. Corn, as well as salads from it, are very useful. Despite the fact that this product is very caloric, it is the best fit for people who are obese, as it reduces appetite with the help of their properties.

But, unfortunately, there are people who can not afford to eat a wonderful salad with ham and corn for lunch, as it can only harm them. To this category of people are people with diseases of zhkt and thrombophlebitis, with high blood coagulability, as well as people who have very low body weight and low appetite. Therefore, before you eat corn and dishes from it, you should go through a test or consult your doctor. Want to lose weight? With the dishes from this product, it's quite easy! Eat corn in the amount of two cobs a day and you will certainly lose weight, and also eat salad with ham and corn!