Products for teeth: a list of useful and harmful. The best products for teeth whitening

Human food not only saturates the body with nutrients, but also affects all parts of the digestive system that begins in the mouth. Diseases of the teeth and gums, the appearance of an unpleasant odor, the development of the sensitivity of the enamel or its darkening - all this is closely related to the peculiarities of nutrition. There are foods that lead to a strong multiplication of the bacterial flora in the mouth. And most often this category includes food, loved by the majority. But there are also useful products for teeth, strengthening enamel and preventing the appearance of plaque.

The connection of dental and gum disease with food

All products that people use, they feed not only the body, but also bacteria living in the mouth. If a large amount of carbohydrates is present in food, especially sugar, a favorable environment is created for microorganisms. In the process of life, they convert sugar into an acid, which flushes the minerals from the enamel of the teeth. As a result, the sensitivity of the enamel develops. Then on it appear cracks through which bacteria penetrate. Caries, pulpitis and periodontitis develop. Influence products also on the health of gums. For example, acids contained in some beverages or fruits, corrode tissues, leading to the appearance of gingivitis, stomatitis, ulcers.

But there are also products useful for teeth. They help to remove plaque, massage and strengthen the gums, improve blood circulation and metabolic processes, destroy bacteria and promote mineralization of enamel. To maintain oral health, you must include them daily in your diet.

What are harmful carbohydrates

Carbohydrates are necessary for the human body to generate energy. They begin to be split already in the oral cavity. And the bacteria that live there, feed on glucose. Especially harmful are products for teeth that contain refined sugar. This is confectionery, sweets. It is these sweets, so beloved by many, that destroy the teeth.

In addition, carbohydrate products for teeth are harmful because they are soft. To ensure that the tooth enamel receives all the necessary nutrients, they need to be subjected to regular loading. This improves blood flow to the gums. And the food consisting of carbohydrates (baking, bread, confectionery, macaroni) is too soft.

What destroys the tooth enamel

Teeth are protected from external influences with the help of a thin film - tooth enamel. It has a porous structure, so it can penetrate the mineral substances that strengthen teeth. But if the food contains harmful components, the enamel is destroyed. There are other factors that negatively affect it.

• The habit of chewing or drinking all the time does not allow the enamel to recover. After all, this process occurs in breaks between meals. And the constant presence of food in the mouth leads to the multiplication of bacteria and the development of caries.
• Acids contained in carbonated beverages or some fruit juices have a negative effect on tooth enamel. Thus, the so-called non-carious destruction develops.
• Tooth is very hot and very cold food. Especially if they alternate in one meal. Because of the sharp temperature drop on the enamel, cracks are formed.

What foods are harmful to the teeth?

It is believed that 90% of the health of the mouth depends on the food that people use. Any food not only supplies the body with necessary and unnecessary substances, but also affects the gums, tooth enamel. Therefore, it is better to use as little as possible products harmful to the teeth:

• Coffee and other caffeinated drinks interfere with the absorption of calcium, contribute to dehydration of the body. In addition, with excessive use of coffee tooth enamel acquires a yellowish color.
• Ironically, but for teeth, ordinary black tea can be harmful. Often a large concentration of fluoride is observed in its leaves.
• Carbonated drinks contain a lot of sugar, acids, dyes and other harmful substances that destroy teeth.
• White bread, pasta, muffins, chips and other products containing starch, lead to the accumulation of plaque and the proliferation of bacteria.
• Alcoholic beverages reduce the secretion of saliva and lead to a deficiency of essential nutrients.

What is good for teeth?

For the normal formation of teeth in childhood, and then to maintain them in a healthy state, vitamins and minerals are needed:

• Calcium is found in cottage cheese, sea fish, sesame, suede, soy, walnuts;
• Fluorine can be obtained from boiled potatoes, buckwheat, whole-grain flour, greens;
• The source of vitamin B12, necessary for gum health, is meat;
• Vitamin C prevents bleeding gums and loss of teeth, it is a lot in lemons, apples, currants, sauerkraut.

In addition, the teeth need a load. Only regular consumption of coarse fiber helps to accelerate blood circulation and metabolic processes. Chewing fresh vegetables, such as carrots, helps to clean the surface of the teeth from plaque.

Dairy

It has long been believed that the best source of calcium is milk. But now there was an opinion that it is not so useful, especially if manufactured in an industrial way. And modern sweet dairy products for tooth enamel are only harmful. Sugar interferes with the absorption of calcium, so cocktails, fruit yogurts and ice cream are better to use less.

Cheese is useful for teeth. It contains a lot of casein and phosphate. It is believed that chewing cheese helps restore tooth enamel and prevent the development of caries. A large amount of calcium is found in cottage cheese. In addition, there is phosphorus, which enhances its effect.

Vegetables and fruits

Vegetable foods are the most useful products for teeth and gums. Vegetables and fruits contain many vitamins and minerals necessary for oral health. In addition to enrichment of enamel with calcium, phosphorus, magnesium, fluorine and other microelements, vegetables and fruits have a massaging effect. They help improve blood circulation in the gums and clean the teeth from soft plaque. In addition, chewing solid vegetables and fruits stimulates saliva secretion. But it is because of its lack of development of many diseases of the oral cavity. All vegetables and fruits are useful for teeth, especially fresh:

• Greens are rich in a lot of vitamins and minerals. It can strengthen the vessels and bleach the enamel. For example, dill refreshes breathing and destroys bacteria.
• Berries contain pectins, organic acids and other microelements. Some of them can prevent the development of caries, such as cranberries and grapes.
• To citrus doctors have an ambiguous attitude. It is believed that grapefruit reduces bleeding gums and relieves inflammation, and lime prevents tooth decay. They are able to destroy bacteria and strengthen the gums. At the same time, all citrus fruits contain a large amount of organic acids that can destroy enamel.

Seafood

These are also very useful products for teeth. All seafoods contain a lot of calcium, phosphorus, selenium, vitamins D and B1. Namely, these microelements are a source of construction and strengthening of bone tissue. Therefore, the use of such food helps prevent dental disease. Especially useful are such products:

• Shrimps are a source of easily digestible calcium, phosphorus, potassium, fluorine, therefore prevent the destruction of enamel;
• Any fish is rich in selenium, calcium, iodine and fluoride, which protect teeth from caries;
• Sea cabbage contains a lot of iodine and useful amino acids.

What to drink to keep your teeth healthy

A sufficient amount of fluid is necessary for the normal course of all processes in the body. Its shortage is also reflected in the health of the oral cavity. First of all, because of this, very little saliva is produced. The cavity of the mouth dries up, the bacteria are actively multiplying here. Saliva is a very important means of strengthening enamel and protection against caries.

It is best to drink ordinary clean water. It contributes to the formation of saliva with a composition that protects the enamel from destruction and impregnates it with minerals.

In addition to water for teeth it is useful to drink herbal teas. If they are used without sugar, then in addition to stimulating the formation of saliva and cleaning the oral cavity have a therapeutic effect, depending on which herbs are welded. They relieve inflammation, swelling and pain, strengthen enamel, improve blood circulation, destroy bacteria. The most useful are teas from chamomile, mint, St. John's wort, oregano, sage, calendula.

The best products for dental health

If you eat differently, refusing harmful food, the oral cavity can be kept healthy. But it is still recommended that the products useful for the teeth are included daily in the diet:

• Raw vegetables - carrots, beets, pumpkin, cabbage, radish and others not only provide the tissues of teeth and gums with the necessary nutrients. When chewing these products provides gum massage and cleansing the plaque from the surface of the teeth.
• Chicken eggs contain almost all micronutrients necessary for health. They are especially rich in vitamin D. This helps them to protect their teeth from destruction and strengthen their gums.
• Honey is rich in vitamins and minerals. It has antibacterial properties, so it can treat the beginning diseases of the oral cavity.
• Good products for strengthening teeth are nuts. In addition to vitamins and minerals, they contain many essential amino acids. Cashew strengthens tooth enamel and destroys bacteria, pine nuts accelerate the processes of cell regeneration and normalize the state of nerve fibers.

The best products for teeth whitening

Over time, tooth enamel may darken. Especially often this happens in coffee and black tea lovers, smokers and alcohol abuse. Clarifying the enamel is difficult, many tools are aggressive and even more destroy it. But there are products for whiteness of teeth. If you use them regularly, the enamel will lighten safely. Of course, the same effect as on dental procedures, it is difficult to achieve in this way, but it is possible to get rid of darkening and yellowness. To do this, you need to use the best products for teeth whitening:

• Nuts clean enamel from plaque and stains;
• Apples have the property not only to mechanically clean teeth, but also to lighten them by 1-2 tones with regular use;
• Strawberry contains acids that destroy the dark coating on the enamel;
• Carrots promote blood circulation and increased salivation;
• Celery helps to destroy bacteria and effectively copes with a dark bloom;
• Broccoli is able to restore the teeth to their natural whiteness.