Plush beard - limitless training

Today there are a lot of videos and documentaries about bodybuilding, about pumping certain muscle groups, about motivation and so on. But all of them are copied from each other, which means that there is no difference between them, at the greatest expense. There are literally a few videos that you could watch with interest. These include Plush beard and his training. Who is this and why are its videos one of the most popular? Let's understand.

Biography

In all the videos he acts under the pseudonym Plush Beard, but in fact his name is CT Fletcher. His sports career is quite vivid and memorable: a three-time world champion in bench press and as many - on the ascent to the biceps. Many people ask themselves the question: "And how old is the Plush beard?". At the moment, he is already a whole 54 years, but this does not prevent Fletcher from continuing to do what he likes.

He studied at Compton, which is located in California. In 2005, he had an unpleasant incident - because of the constant receipt of fast food, he began to have heart problems. It was decided to do the operation. He was literally a hair's breadth from death. 20 years of continuous nutrition with high-calorie food have done their job. After that, he began with a special attention to monitor their food ration.

The official record of CT Fletcher'a for bench press laying - 295 kg! In training, this figure is significantly increased - 328 kg. Exactly the same weight, he also took in squatting. According to the record holder, his own weight was at that time 135 kilograms. As you can see, Plush beard is a serious representative of iron sport. In his years he has an excellent physical form, which can envy any professional builder 27 years.

Mass propaganda

What Fletcher does is priceless. Propaganda among the masses of playing sports, maintaining the right way of life and rational food intake - all this is an invaluable contribution to the development of youth. The web without problems can be found videos with his participation, each dedicated to a specific topic: how to pump up your hands with a plush beard, how to eat properly, what is sports, pumping feet and so on. A huge plus of the video is a translation containing obscenities, but presented in such a way that it all looks incredibly funny and at the same time useful, because Fletcher's training is truly hardcore.
The basic principle of his employment is that any person engaged in his room is simply obliged to squeeze out of himself absolutely all the forces and energy reserves, that is, to work to the full. The plush beard, despite its age, is very easily perceived by young people. As a rule, in all its rollers there is an idea of non-stop training and full return. On some videos, we can observe that in the hall are engaged not only the representatives of the male. Obviously, the popularization of Fletcher's training was also affected by the female population. The plush beard at the moment is a kind of standard of the right rollers for sports, training and nutrition. After all, what could be more useful than propagating a healthy lifestyle among the masses ?