Sports and FitnessTennis

Ping pong. Table tennis (ping-pong). Ping-pong rules

Ping-pong is a very interesting game. Knowingly it was included in the list of Olympic sports. However, it is necessary to choose the right table and requisites (racket, ball), In addition, you must know the rules of the game.

What is ping-pong?

The meaning of this sport is that you have to throw a small ball through a grid stretched across the table using a racket. It can play 2 people or more. To do this, you need to set a table in a fairly spacious room. Moreover, it must also have the specified dimensions and be mounted with the preservation of the exact horizontal level.

Naturally, you will also need a racket and a ball. These accessories should be chosen very carefully, since it is from them that the quality of the game largely depends. Begins ping-pong with the ball, which in no case should touch the net. In doing so, he must hit against the opposite part of the table. Naturally, the second player must always hit the ball, otherwise his error will be credited.

Basic rules of ping-pong

So, now it's worth talking about how to play correctly. First of all, those people who participate in the match must always stand behind the back line of the table. Feed the ball so that it flew across the net and hit the opposite side of the table. If the ball bounced off your half of the field, then this is already considered a mistake. Incorrect pitch is also considered if the ball touches the net. Points in this case do not count. Feed must be redone.

The match continues until one of the players makes a mistake. The rules of ping-poo provide for the receipt of a point in such cases:

  • The ball is reflected off the table;
  • Player touches the field with a racket;
  • Incorrect delivery;
  • To the ball more than 1 time.

In addition, 1 point is also counted if the opponent was unable to recapture the ball properly sent to him. Serve the ball in turn, and it changes every 2 points. The game is over if one of the players scores 21 points. And there should be a minimum advantage. In one match, players must hold at least 5 games.

It should be said that the current rules of ping-pong have been in force since 2001.

Basic techniques

In order to play table tennis, you must definitely master certain techniques. That is, you must learn some movements that will help you defeat the enemy.

So, for playing ping-pong you will need to learn a few racks:

  1. The left pruning is covered with a racket. To do this, the trunk should be slightly turned, the legs are placed on the width of the shoulders, and the arm is bent at the elbow. Unbend it when feeding it from the left to the right and from the front to the bottom.
  2. Right trim with an open racket. This position is standard and habitual for most athletes. After hitting in such a rack, the ball flies up. This technique is considered defensive, so it is difficult to attack from such a position.
  3. Nakat. It can be carried out to the left or right by a closed or open racket (depending on the position). In this case, the legs should be on the width of the shoulders, the shock arm bends at the elbow at the level of the belt. The blow is carried out abruptly. In this case, the hand goes forward to the right (to the left) and top. During the impact, the racket should roll over the ball.

There are other professional tricks, but there are quite enough to play ping-pong.

What should be the table for the game?

The ping-pong field is an important element, without which it can not exist. Of course, today you can choose a table from a large number of models presented in the modern sports goods market. First, we'll figure out what dimensions it should have.

So, the size of the ping-pong table must have the following values: height - 76 cm, length - 2.74 m, width - 1.525 m. Amateur constructions can have other dimensions. However, it is best to give preference to standard indicators. Note that the ball must bounce off the surface of the field at 25-30 cm.

As for the material of the table, everything depends on your needs and possibilities. In principle, you yourself can build a similar design.

How to choose the right playing field?

Table for ping-pong should be selected carefully. First of all, pay attention to the surface of the field. It should be painted with a dark matte paint. On the edges and in the center of the table there should be an accurate white marking

Now decide on where exactly you will install the design. If you decide to bring it into the house, then special requirements for the material of its manufacture is not required. If you play on the street, pay close attention to what the legs and table surface are made from. In principle, a plastic construction is suitable for this purpose, but it must be strong and heavy enough to maintain stability.

When selecting the table, pay attention to the mesh fittings. They should not hang out and take up a lot of space. In the store, check the ball bounce off the surface. Table for ping-pong should stand exactly, so pay attention to the stability and strength of the legs.

Varieties of rackets for the game

Inventory for the presented sport should be qualitative. Let's look at what ping-pong racquets are:

  • Combined tool with the same type of overlays. They have different functions, but the same texture.
  • Rackets with different types of overlays. Usually they are meant for an active game. That is, on the one hand, the surface has thorns, and on the other hand it remains smooth.
  • Tool with active overlay on one side. The other surface is equipped with another pad, which helps to wrap the ball so that the opponent can not repel it.

How to choose a racket base?

In order to qualitatively play table tennis (ping-pong), you should pay attention to the choice of the base of the main tool. To do this, consider the following parameters:

  1. Rigidity. For speed you will need a firmer base, but if it is flexible, you can better spin the ball.
  2. Weight. If the racket is heavy, then you have the opportunity to hit the ball harder. The light tool again ensures the maximum speed of the ball's flight.
  3. Speed. This parameter depends on the style of the game.
  4. Balance. Here you need to pay attention to how comfortable it will be to lay a pen in your hand. In addition, the balance is selected in accordance with the style of the game, selected by the methods.
  5. Type of handle. It is chosen according to your personal preferences. There are also standard and original models, for example, pistol or V-type.
  6. The size of the main blade.
  7. Lining.
  8. Level of preparation.
  9. The cost of the instrument.

Do not try to choose professional grounds at once. First, master all the necessary techniques and practice well.

Variety of overlays

Ping-pong - this is an interesting game, but you need to carefully prepare for it. Pay attention to the overlays that are applied to the rackets. Usually they are made of quality rubber, which has a good grip on the ball. The lining can be additionally equipped with a spongy interlayer that dams the ball well. In addition, with her you can well twist the ball.

Lining with short bumps allows you to make table ping-pong more quickly. In combination with a smooth surface on the other side of the racket, you can change the nature of the game, making it unpredictable for the opponent. With overlays with long pimples you will be able to perform incredible combinations and feeds. They are used infrequently.

The thickness of the lining depends on its depreciation capabilities. Naturally, the weight of the racket increases. I must say that high-quality linings can preserve their properties for tens of hours, therefore each athlete must have a certain stock of these accessories. Please note that the racquets that you play on the street are worse.

Features of the choice of linings

In order for your ping-pong game for two to be fun and interesting, during the selection of the submitted element, it is necessary to guide such principles:

  • Do not buy too cheap or expensive tools;
  • The overlay should be chosen based on your level, and also after talking with the coach;
  • The racket should not be fashionable, but comfortable and effective;
  • An overlay is better to buy separately from the base;
  • Buy inventory so that it is convenient for you;
  • Try to purchase tools for table tennis only at authorized points of sale;
  • In addition, note that you will have to periodically change the overlays, so choose those that are in free sale.

Varieties of tennis balls

Another important element of the game is the ball, as it can significantly affect the course of the confrontation. The standard diameter of the ball for ping-pong is 4 cm. It weighs no more than 2.5 grams. A ball is produced, mainly from a special type of plastic. The surface of it is often white and matt, so as to maintain good grip with the racket. Sometimes the ball can be orange.

The presented elements can be made of rubber, but not all play. They are most used in Japan. If you play amateur table tennis, you can buy colorful balls.

Features of ball selection

So, in order not to make a mistake with the purchase, you should pay attention to any small thing. For example, high-quality ping-pong balls have a marking on the surface of the international tennis federation ITTF.

During the selection, take a closer look at the technical characteristics of the element: elasticity, weight, brightness, correctness of shape, quality of the seam. For example, all the walls of the ball must have the same thickness. The weight should be evenly distributed throughout the ball. You should choose a product with an internal smooth seam, which runs exactly in the center of the ball.

It is undesirable for the represented element to be too soft, since it will have a weak rebound.

What qualities should a player have?

In order to professionally engage in the presented sport, there is only one skill and well-trained technique. It is necessary to have certain personal qualities: perseverance, purposefulness, diligence. You must be prepared to act in the most unusual situations, that the game may not turn the way you expected.

Your personal qualities will allow you not just to become a winner, polish your skills or achieve certain successes. You have to believe that, despite the failure, you must continue to go forward. In addition, scrupulous work will help to achieve high results. In this case, training is not on simple feeds, but on complex ones.

Naturally, you must be able to evaluate your opponent: his dignity and gaps. Weak points of the opponent you can use, in order to win.

How do I play table tennis?

There are certain rules that every athlete must observe:

  1. We must love this game.
  2. You need to respect yourself and your opponent. It is not necessary to lead an unfair game.
  3. It is undesirable to get used to your inventory: be sure only of your abilities.
  4. Try to improve your skill level all the time.
  5. Use your wit and other qualities to the maximum.
  6. Losing is also a result that will help you improve your skill and overestimate the possibilities. Good luck!

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