HealthMedicine

Physical qualities of man and their development

Certainly, passing by the playground, you stopped at least once and watched with tenderness how the children are sporting. Children run, jump, make unimaginable movements. Adult people, looking at energetic kids, involuntarily think about where they have shared the speed, flexibility, agility, endurance, strength inherent in children. The fact is that these physical qualities of a person need to be intensively developed from the earliest years. Only then will they remain at an optimal level in mature years. For example, an increase in strength is characterized by an increase in muscle mass, and an increase in endurance - improving the functioning of the respiratory and cardiovascular systems.

Characteristics of physical qualities of a person

Let's start with dexterity, because first of all, preschool children should develop this quality. The child must be able to quickly learn new movements and, in accordance with the changing conditions of the external environment, rebuild the motor activity. The development of dexterity best occurs in the process of sports and outdoor games, gymnastics. Assistance in the training of coordination of movements is provided by all kinds of adaptations: crossbeams, gymnastic rings, swings, balls, ropes, skipping ropes, hoops, etc. Thanks to them, a child can learn to cope with various motor tasks.

What other physical qualities of a person are extremely important for the formation and development of an active child? In the mastery of sports coordination activities, speed plays a huge role . This quality in boys develops quite stably, and in girls the peak of its development falls on 7-10 years, then, at puberty, the speed is lost. Just at this age and should be strengthened to improve it. This can be achieved through short races, sports games.

We develop the physical qualities of man: strength

It is believed that for normal life of the body in childhood, strength is the leading quality. If it is well developed, then the processes of thinking, memory, attention are better. Strength is the ability to overcome external resistance or to resist it due to muscle tension. Measure the level of its strength can be a special device - a dynamometer. In general, the muscles of a person contract in a dynamic and static regime. The dynamic regime can be overcoming (when the muscles are shortened) and inferior (when the muscles are lengthened). A classic example is push-ups and sips: when we bend our arms, the muscles work in breaking mode, when straightening - in the inferior. To develop your power capabilities well, you should work with your own body using weights (dumbbells, barbells) and resistance, which consists in carrying out exercises with a partner or applying a rubber bandage, an expander.

Now let us recall such physical qualities of a person as flexibility and plasticity. The ability with a large amplitude to perform a variety of movements is very important for physical improvement. Flexibility depends on the elongation of ligaments and muscles, the mobility of the joints. It is most effective to develop it in childhood, although to some extent you can stretch the muscles at any age. Effective exercises are hand movements in different directions by hands and feet, rotation (corners of the body, slopes).

Physical qualities of man. What is endurance?

If strength is the prevailing quality in childhood, endurance is in the adult. It is understood as the ability to perform for a long time some work without reducing its effectiveness. To develop endurance follows with the help of cyclic exercises, such as running, skiing, rowing, skating. During these exercises, anaerobic and aerobic mechanisms of energy education are improved.

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