Speed is what quality?

The present world tells us from everywhere that a person can be quick. But what is speed? This is a set of psychological, physical characteristics that allow him to perform a certain task in the shortest possible time. Actually, there is nothing complicated with this. Some people confuse this concept with haste. In this article, we will consider in more detail the phenomenon of psychological and physical speed, and also compare it with haste. It turns out that sometimes slowness is much better than speed. Interesting in our topic is brewing. Go!

What is speed?

Fastness is the ability of a person to perform tasks in a short time. Few people understand that this ability is a consequence not only of the innate characteristics of a person, but also of what he has trained. Thus, speed is also a skill. This is the interpretation of this phenomenon from a psychological point of view. What properties has speed?

• Dynamism. That is, it can both increase and decrease in time. From the person and environmental conditions depends on how quickly a person will cope with the tasks. The factors that depend on a person include effort and desire. External conditions are weather, physical condition, work capacity and a number of others.
• Automation. Speed is a sign that some skill has been acquired to a certain extent. It is impossible to do something faster than a skill will be acquired. This means that it makes no sense to try to develop speed in isolation from the skill. A sign of gaining some skill is automation. It is due to the fact that a person does something without hesitation, the speed and quality of the task performed depends. And of these parameters is efficiency.
• Adaptability. This means that we need speed so that we can adapt to environmental conditions. It was for this purpose that nature laid the mechanism of skill.

These properties are basic for such a phenomenon as speed, no matter what kind it is. This can be the speed of movement (it is the ability of a person to change the position of certain parts of his body within a short period of time or the speed of thought, which we will now talk about.

Psychological quickness

In general, if you look at human limitations, everything in it is interconnected. The more often we repeat some physical action, the faster our brain processes the information associated with it. The same goes for our psychology. The speed of our thinking depends on the physiological response in our body.

Here it is what speed. In physical education, the nervous system turns out to be paid no less attention than in biology, however strange it may sound. And in general, it is impossible to abstract the physical and the mental. But we will try to consider these phenomena separately. What is psychological speed?

• Fast speed of thinking. That is, people think in certain aspects much faster than they do. This is very useful in all situations that a person may encounter.
• The speed of the reaction. This is the speed with which a person can correctly process an event in the world and take the right decision associated with it.
• Speed of formation of skills. It is directly related to the speed of thinking. In general, any skill has two parts: theoretical and practical. For example, the theoretical part of the run is information about the correct position of the foot, posture and a number of other parameters. It also includes a person's idea of how to run. And the practical part refers directly to the muscular reaction when these thoughts appear.
• The speed of the nervous system. This is an individual indicator that has been inherited. In total, there are four types of nervous system: choleric, sanguine, phlegmatic and melancholic, where the fastest is the first, and the slowest is the latter.

And many other things include psychological speed. And now let's consider the phenomenon of "quickness".

Physical speed

Fastness is a physical quality, which includes a large range of somatic indications, such as pulse, muscle movements, movement speed and many other parameters related to the human body. This is not quite a definition, but it is quite obvious. Fastness is in the physical culture the ability of a person to perform not only quickly defined actions, but also to perform them without reducing efficiency. This is a very important parameter, which people often forget when they want to hurry. Actually, efficiency can not exist without speed.

Harmoniousness of our existence

But, as we already noted, everything in our body is interconnected. Even conducted an experiment in which it was found that people often tend to underestimate their capabilities. But at the same time the maximum threshold is for everyone. Not the fact that the next record set by you is the last one. But if you do not work and force yourself psychologically, then you can not achieve a high running speed, for example. Thus, the psyche is still primary, although it harmoniously complements our body.

The difference between haste and speed

Many people try to do something quickly. As a result, only an extra slowdown. Why is this happening? The reason is very simple. People just rush. Haste is a state where a person concentrates not directly on the process that he performs, but on the speed that he desires.

He imagines the optimal solution to the problem, but in practice it turns out to be a little different. Therefore, you should not hurry. Approach this question extremely sensibly. Speed is only a skill product. And no more. So learn to do something and enjoy it.

When slowness is only an assistant

Believe me, sometimes slowness only gives a great speed. Why? The fact is that our brain needs time to fully engage in the process at its normal speed. But slowly it turns out to do it much better. And practice shows that for optimal speed development, you must first start running or perform any other action somewhat slower than your standard speed. So you are accenting directly on it. And the skill is trained the way you need it.

How to generate the optimal speed?

Actually, this is the secret of the optimal speed for you at the moment. What other tips can I apply?

• Love your job. Whatever you do, you should make sure that you like it. It has already been proved that with the activation of dopamine centers in the brain (where a person enjoys), the learning processes also improve significantly. If you do not like your job, it can end up being simply emotionally torn. Only if there is a normal level of dopamine in the blood, diligent activity is possible.
• Strive for rhythm. Fastness is a physical quality that can only develop in the case of dimensionality. Therefore, rhythm is your option.
• Change the speed intervals. The speed of a person is an energy-consuming ability. In order to increase stamina, but at the same time significantly increase the pace of your work, you can do interval training or tasks. For example, interval running will allow you to learn how to run faster, but at the same time increasing your stamina. Remember - in all is important the golden mean.

Where can you need speed?

Speed can be needed in a huge number of spheres of human life. Fastness is in physical culture a physical quality with psychological elements that is required everywhere. Here are just a few examples: work, health, relationships with people, reliability and a number of other abilities, qualities and properties are directly related to speed. So there is a sense to train the speed. Only do it with the mind.